Epoch Health & Wellbeing

15/06/2015

It's coming around to exam time, for university and school students! In order to maximise study effectiveness, here is 3 tips: 1. Write your notes out, and then say them out loud. 2. Review your notes, just before bed. During sleep, the brain strengthens new memories- (just don't review them in your bed, since it will be harder to get a goodnight's sleep). 3. Reward yourself! Do some exercise, or treat yourself to a lolly after 30 minutes of studying. All that hard work deserves a treat! Keep the hard work up, Team Epoch

10/06/2015

It's almost the end of the week!! Here are 5 stress busters: 1. Buy a personal organizer to keep all of your tasks scheduled in one place, 2. Eat enough vegetables to fuel your body, 3. Let go: there are somethings we cannot control, 4. Set aside a block of time to do something you truly enjoy or that promotes relaxation such as reading or listening to music, 5. Get more sleep :) Enjoy your Thursday, Team Epoch

01/06/2015

A brand new week has begun. Take some time today to recognize and appreciate 3 things in your life that you are looking forward to or are grateful for and begin your week with a positive mind. Enjoy your Monday!

28/05/2015

Are you tired? Do you find yourself irritated throughout the day? Some simple tips to get a better nights sleep: 1. Reduce your use of social media at night so you can go to bed sooner 2. Try to complete stressful tasks earlier in the day to avoid stress or confrontation close to bedtime 3. Avoid the sugar rush 4. Control the clutter: Keep your room clean 5. Listen to calming music before bed 6. Avoid stimulation overload: Avoid disturbing TV shows and movies that fill your mind with thoughts and images that may lead to a restless sleep. It is almost Friday! Sleep well :)

19/05/2015

Introducing our newest team member to the Browns Plains practice, El Raj. With an upbeat attitude, El is a clinical psychologist with an interest in administering intelligence and personality assessments as well as serving clients with a wide range of psychological issues. We are very excited to have her join our lovely team!- The Staff at Epoch

18/05/2015

We are open on Mondays in both Cleveland and Browns Plains call us on 07 3488 0483 to book an appointment or for more information about our practice. Enjoy your Monday, The staff at Epoch!

18/05/2015

www.headspace.org.au is a National Mental Health Foundation set up to support those going through a tough time. Visit their website for informative videos, information, fact sheets and support.
http://www.headspace.org.au/media/32055/Depression_web.pdf

12/05/2015

Epoch: What does it mean?

‘Epoch is the phenomenon of stars reaching their highest elevation in the night sky. An epoch came to be known as a climactic event in history, the cusp of far-reaching and revolutionary change. Epochs occur against all odds, in the darkest hours, in the midst of the shadows and the depths of your mind. It is these metaphors, of great possibility despite perceived adversity, that epitomise Epoch Group’s role in society. Just like a star elevated to its peak, we will help you to reach your own historical moment, your own full-potential, your own Epoch.’

12/05/2015

Welcome to our new page! We are now called EPOCH - Formerly Baypsych Consultants. We are still located in Cleveland and Browns Plains with the same lovely team! Explore our new website www.epochau.com.au

‘Epoch is the phenomenon of stars reaching their highest elevation in the night sky. An epoch came to be known as a climactic event in history, the cusp of far-reaching and revolutionary change. Epochs occur against all odds, in the darkest hours, in the midst of the shadows and the depths of your m…