Feeling Great Naturally - Naturopath, Herbalist, Nutritionist & Iridologist

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17/06/2021

Join Garry Borman Naturopath as he discusses the latest in Health News.

β˜οΈπ˜Όπ™‘π™‘ π™˜π™–π™‘π™€π™§π™žπ™šπ™¨ π™–π™§π™š 𝙣𝙀𝙩 π™˜π™§π™šπ™–π™©π™šπ™™ π™šπ™¦π™ͺ𝙖𝙑.We have known this for a while, that the body treats the same amount of calories fr...
15/06/2021

β˜οΈπ˜Όπ™‘π™‘ π™˜π™–π™‘π™€π™§π™žπ™šπ™¨ π™–π™§π™š 𝙣𝙀𝙩 π™˜π™§π™šπ™–π™©π™šπ™™ π™šπ™¦π™ͺ𝙖𝙑.

We have known this for a while, that the body treats the same amount of calories from a serve of good fats compared to the same calories from sugar, but some new research from the US has uncovered something else. Volunteers were recruited to try 2 different diet types. When they ate β€œultra-refined” foods, they tended to want to eat more, eat faster and gained weight ( 1kg in only 2 weeks!) but when they ate a calorie matched nutrient dense diet, they lost the weight they had gained, ate less and were less hungry. So is the occasional McMeal OK ? Well, no, but unlikely to have too much impact, but those who consume regularly like daily lunches may see the kgs creeping on.

Are any of these foods part of your daily diet?
13/06/2021

Are any of these foods part of your daily diet?

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Cleveland, QLD

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Friday 9am - 5pm
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