Yoga With Audra

06/10/2026

🌀Ready to shift from "wired and tired" to deeply relaxed? 😊

Modern life keeps so many of us in a constant state of rushing and survival mode. If you are ready to reclaim your calm, join me at Pacific Cleveland for the Nervous System Reset Course.This is a comprehensive 4-week journey designed to not only harmonise your nervous system but to educate you on how to continue using these tools long after our time together finishes.
Using a beautiful, potent blend of somatic movement, live sound healing frequencies, and Flower Essences, you will learn how to safely release stored stress and guide your body back into a state of regulated, mindful calm. 🧘‍♀️🔊🌸
🗓️ When: Wednesday evenings at 6:30 PM,
Starts 4 November 2026 (4-week course)
📍 Where: Pacific Cleveland, Cleveland QLD
💳 Investment: A$140 (Special cash discount available—contact Audra for details!)
👥 Intimacy & Safety: Spaces are strictly limited to ensure a supportive, small group environment.
✨ Exclusive Attendee Bonuses: Bonus discount vouchers for all participants!
Take-home tools to use for life!
Give yourself the gift of deep restoration before the busy holiday season kicks in.
📲 How to book: Secure your mat directly online here: https://www.ether-earth-therapies.com.au/book-online or message Audra directly to arrange your cash discount booking!

Group sessions, Sound Bowls, Yoga, Private appointments

23/09/2026

20/09/2026

✨ Ready to truly switch off, release stress, and deeply relax? ✨If your mind is constantly racing and your body is holding onto daily stress, these Somatic Movement Group Sessions offer the perfect sanctuary.
Guided by Audra Saunders, these gentle classes help you drop out of your head and reconnect with your body—allowing your nervous system to calm down, reset, and find absolute peace.
I offer multiple sessions throughout the week to fit seamlessly into your schedule:

✅ Monday 9:15 AM
✅ Monday 6:00 PM
✅ Wednesday 6:30 PM
✅ Saturday 8:00 AM

✨Bookings are strictly required as spaces are kept intimate to ensure a deeply personal experience.
All the details, pricing, and availability are in the link below ⬇️🔗 www.ether-earth-therapies.com.au

19/09/2026

✨ Are you ready to bring your entire system back into balance?
Join me, Audra Saunders, in a deeply transformative sanctuary on the Redlands Coast, where we weave together ancient wisdom and modern practice to guide you back to wholeness.
Discover our core pathways to well-being:
🌱 Somatic Movement – Gently release stored tension and the physical origins of dis-ease by reconnecting mind and body.
🌿 Plant Medicine – Harmonise every layer of self through nature's profound elements.
✨ Energetic work – Unblock your subtle energies with crystalline sound baths to restore total balance.

Join our community & let us help you balance, align, and revitalise your life.

👉 check it out & Book your session today:
https://www.ether-earth-therapies.com.au/

16/09/2026

16/09/2026

It's evolution time!
Please follow & share my new page Ether & Earth Therapies
There's lots of goodies on the way 🌈

12/09/2026

Yoga serves as a powerful tool for nervous system downregulation and deep mental & emotional wellbeing. It shifts your body out of the fight-flight stress response and into the rest-digest state, fostering a state of inner peace & calm.

Regular practice is the key!
Everytime you show up it creates a profound reset for your nervous system, offering deeper resilience through the cumulative effect. While a single session can provide immediate relief, it is the daily or weekly discipline that truly rewires how your mind and body respond to stress over time.

What are you waiting for?
Book here: ⬇️

This weeks public sessions:
✅️ Monday 9.15am Bliss @ Uniting Church Hall, Passage St, Cleveland.
✅️ Monday 6pm Bliss @ Emerald room, Middle St, Cleveland.
✅️ Wednesday 6.30pm Yin @ Emerald room, Middle St, Cleveland.
✅️ Saturday 8am Bliss @ Emerald room, Middle St, Cleveland.

Bookings: https://www.yogawithaudra.com.au/services