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Elevation Holistic Health

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Australia
Clyde North, VIC
Elevation Holistic Health

Offering tailored massage and TCM modalities to individuals seeking a natural approach to health and well-being. Dip.Remedial Massage Therapist.

Student in BHsc Traditional Chinese Medicine.

📍Private Health Rebates Available.
🍃By Appointment Only.

17/05/2026

Introducing the Infrared Nervous System Reset Ritual ✨

Modern life places constant demands on the body. Stress, emotional overload, busy schedules, poor sleep, illness and long periods of physical or mental strain can all contribute to a nervous system that remains switched on for too long. When this happens, the body can struggle to properly rest, regulate and restore itself. 😩

You may notice this showing up as stress, anxiety, feeling overwhelmed, being mentally or physically overworked, insomnia, digestive disturbances, ongoing fatigue, muscle tension, or simply feeling like your body never fully slows down.

The Infrared Nervous System Reset Ritual has been designed to support the body’s natural restorative processes through a blend of Traditional Chinese Medicine principles and therapeutic care.

During your session, you will relax in the warmth of an infrared sauna, creating a gentle whole-body heating response to support circulation, relaxation and natural metabolic processes while encouraging the body into a more restorative state. As the body begins to slow down, many people experience a greater sense of calm and grounding. ♨️

While immersed in the warmth, you will receive gentle Traditional Chinese Medicine techniques, including stimulation of carefully selected acupoints across the face, scalp and head combined with Tui Na massage techniques. These points are traditionally used to help calm the mind, support nervous system regulation, encourage circulation and create balance throughout the body. 🀄️

To complete your experience, enjoy a soothing shower with natural botanical body and hair products, allowing you to leave feeling calm, restored and gently reconnected before stepping back into the outside world.🚿

This treatment is designed for those who feel constantly switched on, emotionally depleted, overwhelmed, running on empty, or simply needing a moment to pause and reset.

Infrared Nervous System Reset Ritual
75 minutes | $170

Bookings now available via Elevation Holistic Health

14/05/2026

As the seasons begin to shift, many people notice changes within the body before they even realise the weather has changed.

You may feel more tired, emotionally flat, restless at night, tighter through the muscles, more reactive to stress or simply “off” within yourself.

In Traditional Chinese Medicine, the body moves in rhythm with nature. As we transition deeper into the cooler months, energy naturally begins turning inward. The nervous system responds by slowing, conserving and protecting the body through the seasonal transition.

When we continue pushing through stress, overworking, poor sleep or constant stimulation without allowing the body time to adapt, this is often where we begin seeing:

• tight muscles
• fatigue
• heightened anxiety
• shallow breathing
• digestive changes
• lowered immunity
• sleep disturbances
• increased pain and inflammation

The Lung and Large Intestine systems become especially important during this season, influencing not only respiration and immunity, but also the body’s ability to let go physically and emotionally.

This is the season to nourish the nervous system rather than override it.

Warm foods, slower mornings, breathwork, movement, bodywork and intentional rest can help regulate the body during seasonal change while supporting circulation, immune function and emotional wellbeing.

Sometimes the body is not fighting against you.
Sometimes it is simply asking you to slow down long enough to listen.

07/05/2026

Have you been experiencing constant back pain between the shoulder blades or persistent lower back pain… yet your scans keep coming back “clear”? ⚡️

This is something I hear from clients all the time.

They’ve had X-rays, CT scans, sometimes even MRIs — only to be told nothing is wrong. But the reality is, muscle dysfunction, postural imbalance, fascial restriction, nervous system tension, and chronic muscular overload often do not show up on standard imaging.

Scans are excellent for identifying structural damage such as fractures, disc injuries, or severe degeneration — but they don’t measure how your muscles are functioning, how your body is compensating, or the stress patterns your body has adapted to over time.

Poor posture, repetitive movement, stress, muscular guarding, old injuries, prolonged desk work, driving, and even emotional tension can all contribute to chronic pain and restriction throughout the body.

This is where an integrated approach can make a significant difference. 🀄️

Using my background in Remedial Massage and Traditional Chinese Medicine modalities including cupping, dry needling, myofascial techniques, acupressure, and targeted remedial treatment, I work to identify the underlying muscular and postural dysfunction contributing to your pain — not simply chase symptoms.

The goal is not just temporary relief.
The goal is to:

• Reduce pain and muscular tension
• Improve mobility and posture
• Restore movement and function
• Support nervous system regulation
• Help you return to the activities you enjoy with greater comfort and ease ✨

You do not have to simply “put up with” chronic muscular pain because your scan came back normal.

Your pain is real — and often your body is asking for a different kind of support.

📍Elevation Holistic Health – Clyde North
💻 Book online via the link in bio

24/04/2026

Thank you to all of the veterans that served this country, and your service will never be forgotten. Thank you for ensuring the freedoms I enjoy every day!

03/04/2026

When was the last time you felt 100% yourself?

Not just “getting through the day”…
But truly clear, calm, balanced, and energised?

In today’s world, stress, overwhelm, and constant stimulation can quietly pull the body out of alignment — and often, it shows up in ways we don’t immediately recognise.

Reflexology is a powerful, gentle treatment rooted in Traditional Chinese Medicine that works through specific points on the feet to support the entire body — helping restore balance and harmony from within. 👣

✨ It may support:
• Nervous system regulation and deep relaxation
• Reduction in stress and anxiety
• Relief from pain and tension
• Improved circulation
• Support for internal organ function
• Better sleep quality
• Digestive balance and overall wellbeing

This is also a beautiful option if you’re not someone who enjoys massage, or if you’re looking for a more accessible way to begin your healing journey.

You don’t have to jump straight into longer treatments — sometimes the smaller, consistent steps create the biggest shifts.

Reflexology is available as a standalone 60-minute treatment ($120) or can be paired with an ionic foot bath to further support detoxification and internal balance.

If your body has been asking for a reset… this could be your starting point.

✨ Start your journey here:
www.elevationholistichealth.com.au

26/03/2026

🍂 Are you feeling the shift this season… or brushing it off as “just life”?

Autumn is where your body naturally begins to slow, soften, and turn inward.
You might notice it without even realising:

– A tight or shallow breath
– Dry skin or a scratchy throat
– Changes in digestion or bowel movements
– Feeling a little flat, withdrawn, or more emotional than usual

This isn’t random.

In Traditional Chinese Medicine, Autumn is governed by the Metal element—the energy of boundaries, structure, and letting go.

Think of Metal like refinement…
👉 keeping what nourishes you
👉 releasing what no longer serves you

This season is also connected to the Lung and Large Intestine—the systems responsible for what you take in… and what you release.

So the real question is…
👉 What is your body trying to let go of right now?

Because when this system is under strain, it doesn’t just stay physical.
It can show up as:

– Tightness through the chest or restricted breathing
– Lower immunity or frequent colds
– Dryness in the skin, throat, or bowels
– A lingering sense of heaviness or emotional load

And when it’s supported?
You feel clearer, lighter, and more regulated—in both your body and your mind.

This is why Autumn is not the time to push harder.
It’s the time to support, restore, and regulate.

✨ Gentle, consistent treatments during this season can help:
– Open the breath and regulate the nervous system
– Support fluid balance and reduce dryness
– Assist the body in releasing physical and emotional tension
– Strengthen your immune system before Winter arrives

This is where your care becomes more than just “a massage.”
It becomes a way of guiding your body through seasonal change—so you don’t carry imbalance into the colder months.

So pause for a moment…
Are you noticing the shift?
Is this how your body has been feeling lately?

🍃 This is your invitation to listen—and support yourself through it.

24/03/2026

Stress isn’t always loud.

Sometimes it shows up as tight shoulders, shallow breathing, a busy mind that won’t switch off… or that constant underlying feeling that something just isn’t quite right.

Your body speaks long before it breaks down.

When your breath becomes short and rapid, your nervous system stays switched on muscles hold tension, sleep becomes disrupted, digestion slows, and over time this can build into anxiety and deeper dysregulation within the body.

One of the simplest ways to begin shifting this is through your breath.

Try the 4–6 rhythm:
Inhale for 4 seconds…
Exhale slowly for 6 seconds…
That longer exhale sends a signal of safety through your body, helping your system come out of stress mode and into a state of repair.

When paired with consistent, hands-on treatment, we support your body on a deeper level — calming the nervous system, releasing stored tension, and restoring balance so your body doesn’t have to keep running on empty.

So take a moment…
Are you feeling stressed?
What signs has your body been giving you lately?

If you’ve been noticing the whispers, this is your reminder to listen before they become louder.

11/03/2026

In Traditional Chinese Medicine (TCM), everything begins with Yin and Yang the fundamental forces of nature that describe balance and opposition.

Yin represents rest, cooling, and nourishment. ❄️
Yang (pronounced as yung) is energy, warmth, and movement. 🔥

Good health is achieved when these two forces are in harmony within your body and environment.

Think of Yin as the moon 🌙 and Yang as the sun ☀️ — both essential, yet always shifting to maintain balance.

When Yin and Yang are out of balance, we may experience fatigue, pain, mood swings, poor digestion, or sleep issues.

This simple, powerful concept helps us understand that symptoms are not isolated—they’re signs of an internal imbalance.

✨ 5 Simple Ways to Apply Yin & Yang Wisdom This Week:
1. Balance rest and activity: Don’t push through burnout. Add in nourishing downtime if your week is high energy.
2. Eat according to the season: Warm, cooked meals support Yang in colder months, while raw, hydrating foods support Yin in the heat.
3. Notice your patterns: Are you always tired (Yin excess)? Or restless and agitated (Yang excess)?
4. Mind your environment: Balance loud, stimulating settings (Yang) with soft music or quiet moments (Yin).
5. Breathe deeply: Conscious breathing calms excess Yang and nurtures your Yin—try 5 minutes of deep breathing today.

This is your first step into the world of Chinese Medicine where healing is about balance, not just quick fixes.

23/02/2026

Five Element Room Mists ✨

Introducing the divine Five Element Room Mists by Corinella Candles — we’re so excited to now be an official stockist of these beautiful blends in clinic. Hand-poured in Victoria and thoughtfully crafted with pure essential oils to support emotional balance and guide you through seasonal alignment.

🌿 Wood – growth & movement
Imbalance: tension, frustration

🔥 Fire – joy & connection
Imbalance: anxiety, restlessness

🌏 Earth – grounding & nourishment
Imbalance: overthinking, fatigue

🌬 Air – clarity & release
Imbalance: grief, low energy

💧 Water – restoration & resilience
Imbalance: burnout, fear

An indulgent ritual for your home, office or car.
All natural. Small batch. Pure energetic support.

$25 | 150ml

✨ Your star sign also connects to an element — ask next time you’re in clinic to discover yours.

16/02/2026

🔥 The Fire Horse has arrived.

In Chinese philosophy, Fire represents passion, circulation, expression and transformation.
The Horse symbolises movement, drive and courageous forward momentum.

This is bold energy. Expansive energy. Action energy.

But pause for a moment…

What has the energy around you felt like lately?
Have you started to feel momentum building?
Clarity returning?
A stronger desire to move forward?

Or have you still been sitting in the shedding of the Snake 🐍— releasing old layers, letting go of patterns, recalibrating quietly beneath the surface?

Because before the Horse runs, something always sheds.

As life becomes busier and louder, we stop listening.
We override the signals.
We push through the fatigue.
We ignore the tension.
And the cracks begin to appear — in our sleep, digestion, hormones, mood and resilience.

The Fire Horse reminds us that vitality isn’t something you chase — it’s something you ignite.

The body already knows how to recalibrate. It knows how to restore balance. It knows how to move stagnation and rebuild strength. Sometimes it simply needs support.

Through integrated bodywork, nervous system regulation, circulation support, and the blending of Traditional Chinese Medicine with clinical understanding, I help create the conditions where your body can repair, rebalance and move forward stronger.

So ask yourself —
Are you ready to run?
Or are you still shedding?

Both are powerful.
Both are necessary.
But awareness is where everything begins.

🔥 Fire Horse energy — bold, intentional and alive.

See you in clinic soon 🀄️

Address

110 Athenaeum Avenue
Clyde North, VIC
3978

Opening Hours

Friday	10am - 6pm
Saturday	10am - 6pm

Website

http://www.elevationholistichealth.com.au/

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