Bark and Berry Natural Medicine

Bark and Berry Natural Medicine Bark and Berry Natural Medicine has a Naturopath, Nutritionist and Herbalist Bark and Berry Natural Medicine is a naturopath in Berwick, VIC.

We specialise in Clinical Naturopathy, Herbalism, Nutrition, Iridology, Lifestyle assessment, Functional pathology testing, and more. Although we are based in Berwick, we serve clients from across Melbourne and the entire country including nearby areas such as Harkaway, Narre Warren, Narre Warren North, Narre Warren South, Officer, Beaconsfield, Beaconsfield Upper, Hallam, Hampton Park, Clyde Nort

h, Cranbourne, Cranbourne West, Cranbourne East, Lynbrook, Pakenham, and all surrounds. For the best naturopath in Berwick, VIC, look no further!

Tofu Mushroom & Greens - Easy & Healthy 5 minute lunch!!I have used 100g organic tofu fried in olive oil (can use butter...
01/09/2026

Tofu Mushroom & Greens - Easy & Healthy 5 minute lunch!!

I have used 100g organic tofu fried in olive oil (can use butter, ghee). Then added a small k**b of freshly grated ginger, 1 large mushroom (sliced), 1/2 cup broccoli, 1 leaf of mustard greens (from the garden!) and a dash of fish sauce (could use tamari for a vegetarian option) and 1 tsp of bone broth after it's cooked as a stir through sauce!

Easy, yum and very low carb, with about 20g of protein!

Nadia Peach (Naturopath)

Teff flour blueberry pancakeThis is the best tasting pancake I have ever made!!!I used:* 1/4 cup teff flour & 1 1/2c Ita...
30/08/2026

Teff flour blueberry pancake
This is the best tasting pancake I have ever made!!!

I used:
* 1/4 cup teff flour & 1 1/2c Italian plain flour + 1.5 tsp bicarb soda
* 2.5 cups milk (I used bonsoy milk) but you could use cows or goats
* 2 eggs
* optional organic frozen blueberries

Serve with these options:
* Yacon syrup + cinnamon
* Lemon juice
* Walnuts + dates

NOTE: Teff is an ancient African grain that is very nutritious, high in iron and calcium, about 12% protein (complete protein) & is gluten free.

Nadia Peach (Naturopath)

Konjac noodles are low carb / keto and may lower cholesterolKonjac is a root vegetable high in a type of soluble fibre c...
29/08/2026

Konjac noodles are low carb / keto and may lower cholesterol
Konjac is a root vegetable high in a type of soluble fibre called glucomannan. It may support satiety (feeling full), reduce constipation, lower blood sugar and cholesterol levels. It also acts as a prebiotic, supports the gut barrier and may influence the metabolic specie of bacteria in the gut called Akkermansia muciniphila.

* Can be used as a noodle substitute or rice substitute

These are a few foods that are good at reducing the absorption of cholesterol!
28/08/2026

These are a few foods that are good at reducing the absorption of cholesterol!

Easy, filling, 2 minute LUNCH!I have used wild caught salmon from the tin with mixed beans, capsicum and parsley! It too...
27/08/2026

Easy, filling, 2 minute LUNCH!
I have used wild caught salmon from the tin with mixed beans, capsicum and parsley! It took only 2 minutes to put together, it tasted yum and the beans give that nice full feeling. So easy and healthy.

The benefits of natural skincare and personal care products can reduce exposure to toxins. I am very careful with what I...
26/08/2026

The benefits of natural skincare and personal care products can reduce exposure to toxins.

I am very careful with what I use on my body and I prefer to avoid certain chemicals such as these:
* Parabens - can effect hormones (endocrine disrupting chemical)
* Aluminum - in many deodorants, it is a neurotoxin

* Phthalates often written as "fragrance" or "parfum"
* Formaldehyde - not good for dermatitis, a preservative found in some shampoos & moisturisers
* Sulfates (Sodium Lauryl Sulfate / SLS) - may strip away at the skin's moisture barrier/be an irritant
* Oxybenzone - Endocrine disruptor (effects hormones) often found in sun creams and may effect coral reefs

One hack I use is checking the toxicity rating of an item with EWG (USA's environmental working group).

There are so many natural options out there - here is just a small collection from my home!

Nadia Peach (Naturopath)

I get a lot of questions for low-tox cleaning product suggestions. Here are just a few brands out of many more natural o...
24/08/2026

I get a lot of questions for low-tox cleaning product suggestions.
Here are just a few brands out of many more natural options....these may be more gentle on the environment & health and do not smell like nasty chemicals! Oh and they work great!!

Here are some clean snack ideas - perhaps for lunch box ideas, weekends, hiking or TV food!
23/08/2026

Here are some clean snack ideas - perhaps for lunch box ideas, weekends, hiking or TV food!

I have put together some cleaner/healthy food ideas that are an easy quick purchase and will post them over the coming w...
22/08/2026

I have put together some cleaner/healthy food ideas that are an easy quick purchase and will post them over the coming week. They will be from local supermarkets, health food stores & organic supermarkets.

I thought I would start with some sweet dessert ideas that are clean and lighter. They are a bit sweet so I wouldn't have too much!!

Banana split - A lighter dessertHere I have used pana choc coconut ice-cream with banana and walnuts sprinkled with bee ...
21/08/2026

Banana split - A lighter dessert

Here I have used pana choc coconut ice-cream with banana and walnuts sprinkled with bee pollen! I think it tastes yummy and yet feels nice and light.

Address

Riverdream Street
Clyde, VIC
3978

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 9pm
Friday 9am - 1pm
Saturday 9am - 1pm

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