My Grass Roots Yoga

31/08/2026

12/08/2026

I warmly invite you to join me in Narooma for a new weekly Iyengar Yoga class. 🌿

Come and explore mindful movement, precise alignment, strength and presence in a welcoming practice that meets you where you are.

Whether you are new to yoga or an experienced practitioner, I’d love to share this beautiful practice with you.

✨ Tuesdays | 5:30–7pm
✨ Commencing September 1st
📞 0414 527 481
🌐 [www.spiritinharmony.com.au](http://www.spiritinharmony.com.au)

Come to the mat, breathe, and find greater harmony. 🧘🏼‍♀️💛

08/06/2026

Have you been carrying too much for too long?

Many of us move through life in a constant state of doing.

Doing.
Planning.
Thinking.
Holding.

Restorative Yoga offers something different.

It invites the body into deep support so the nervous system can move from survival mode into healing mode.

When the body feels safe, healing begins.

✨ Better sleep
✨ Reduced anxiety
✨ More energy
✨ Greater emotional resilience
✨ A sense of inner calm

Join us for two hours dedicated entirely to your wellbeing.

📅 Wednesdays 10am–12pm
🌸 Classes resume Wednesday 24 June
💛 $50
🧘 Bring your own yoga mat

Flower of Life Healing Centre – Hemple

Bookings:
www.floweroflifehealingcentre.com.au

05/06/2026

✨ RESTORATIVE YOGA RETURNS ✨

A gentle invitation to slow down, soften and reconnect.

Join me in the beautiful Hemple at the Flower of Life Healing Centre for a deeply nourishing Restorative Yoga practice.

This is a space where your nervous system can exhale.

A space to rest.

A space to receive.

A space to simply be.

Restorative Yoga supports:

🌿 Nervous system regulation
🌿 Improved sleep quality
🌿 Reduced stress and anxiety
🌿 Emotional balance
🌿 Recovery from burnout and overwhelm
🌿 Deep relaxation and restoration

📅 Wednesdays
⏰ 10:00am – 12:00pm

Classes resume:
🌸 Wednesday 24 June

💛 Investment: $50
🧘 Please bring your own yoga mat

Held in the beautiful Hemple at Flower of Life Healing Centre.

Spaces are limited.

Bookings:
www.floweroflifehealingcentre.com.au

More Information:
www.spiritinharmony.com.au

02/05/2026

So happy and cheering that my first ebook is now up and available on Amazon.

Click here for your copy;

Wild Honey: A Journey of Love, Women and the Forest

30/04/2026

By wearing these glasses at night under the white lights and using your devices Blue Block Light glasses, save your eyes and get a good nights sleep 😴

Once you start wearing them you will want to wear them every night.

I invite you to gift yourself a pair.

You won’t regret it.

Click this link for a 10% discount on your first pair.

Low blue light bulbs, red night lights, books lights and light bulbs with no blue light. Lighting to improve your sleep and boost melatonin. FREE Shipping.

02/04/2026

Yoga has taken me to many places over the years that I've been practicing, the place I love the most is the forest.

I'm inviting you to join me to share with you my journey of life, where I've been and where it's taking me too.

In under two weeks I'm heading to Hawaii, LA, California, Santa Cruz, Portland Oregon, Vancouver Island, Nashville Tennessee.

Have Mat, will travel light.

I've been writing a children's books and memoirs to be published.

It's becoming a very interesting journey, a deeper connection with the black mirror box devices, you know the magic wands.

Anyways I look forward to spending some time with you in the forest.

I plan to offer live yoga teachings on Patreon, once a week to begin with and more often when people request it.

The Traveling Yogini.

Say Hi in the comments if you've read this far, or even an emoji 🐰

Happy Easter weekend, may it be peaceful and full of fun and laughter.
Hugs and harmony,
Persphone~Tara~Khadijah

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