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09/10/2026

Some people leave footprints that stay with us forever.

Shrungi's love of running began with her dad. He was always running, whether it was to get somewhere or simply because he loved it. Watching him sparked a passion that she still carries today.

Although he's no longer here, she feels closest to him when she runs. Every step is a quiet conversation. Every finish line is one she imagines sharing with him. And in those moments, she knows he'd be proud.

This marathon is more than a race. It's a tribute to the person who first inspired her to run, and a reminder that the people we love never really stop running beside us.

When money is tight, mental health support shouldn’t have to be cut back.New government data shows a 67% increase in Aus...
08/10/2026

When money is tight, mental health support shouldn’t have to be cut back.

New government data shows a 67% increase in Australians avoiding mental health care because of cost.

That’s why we’re introducing a new low-cost offering at Mindplace mental health centres, with psychologist sessions costing no more than $129.

It’s about making ongoing mental health support more affordable and accessible for more Australians.

Read more: https://ms.spr.ly/6184ao03k

07/10/2026

For Caitlin, running has become so much more than crossing a finish line. As a PE teacher, she knows the impact that leading by example can have.

After overcoming an eating disorder, training for the Melbourne Marathon is her way of proving to herself just how far she's come.

But she's not only running for herself. She's running to show her students that goals don't have to feel impossible. That progress isn't always linear. And that with patience, persistence, and self-belief, you can achieve things you once thought were out of reach.

If you think you may be struggling with an eating disorder, please reach out to a healthcare professional or a trusted eating disorder support service. You don't have to face it alone.

06/10/2026

Movement Coach Darryl Edwards explores how play and enjoyment can be part of a healthy relationship with movement.

Watch or listen to the Movement episode of Health or Hype from Joe Wicks and Bupa now.

Link here for more: https://ms.spr.ly/6182amF3E

Being healthy online is just as important as being healthy offline.From stronger passwords to spotting phishing scams, a...
05/10/2026

Being healthy online is just as important as being healthy offline.

From stronger passwords to spotting phishing scams, a few simple habits can help keep your information safer online, whether you’re at home or on the go.

Swipe through for five simple tips.

She used to hate running. Now she’s about to run her second marathon. Steph, a Process Systems Lead at Bupa, never expec...
02/10/2026

She used to hate running. Now she’s about to run her second marathon.

Steph, a Process Systems Lead at Bupa, never expected running to become such a big part of her life. What started with a reluctant morning run with her housemate in London became a lifeline through COVID, and a way to keep challenging herself.

After an ACL injury put running on pause, coming back made her realise just how much she’d missed it.
“It’s become my time to switch off, challenge myself and connect with people,” she said.

Fast forward to today, she’s run her first full marathon in Sydney, found her people through self-made run clubs, and now she’s lining up for marathon number two, the Melbourne Marathon.

Sometimes all it takes is giving something a go.National community event Every Body Moves brought people together for a ...
01/10/2026

Sometimes all it takes is giving something a go.

National community event Every Body Moves brought people together for a day of badminton and soccer, with plenty of chances to get active and to try something new.

We’re proud to support Disability Sports Australia in creating more opportunities for people with and without disability to get moving, meet new people and enjoy sport.

And there’s plenty more happening across Australia. Grab your family, friends or support crew and find an event near you.

Register via the link: https://ms.spr.ly/6189aYQiX

Badminton Australia, Football Victoria, Football Australia, Badminton Victoria

29/09/2026

After a major skiing accident led to a stroke, Liam went from fit and active to weeks in hospital.

When contact sport was no longer an option, he discovered running. It became an outlet, a community, and a way to find himself again.

Now, every run reminds Liam how far he’s come - and how lucky he feels to still do something he loves.

Why do you run? Melbourne Marathon Festival

28/09/2026

We’ve teamed up with professional fitness coach The Body Coach to on a new podcast to get stuck into some of the big questions around our health and happiness.

Along the way, Joe puts himself through some pretty intense real-world experiments and discusses with experts to find out what can actually make a difference to our health and wellbeing.

Watch or listen to Health or Hype from Joe Wicks and Bupa which is available here:

https://ms.spr.ly/6187aivQd

Give us five! ✋For the fifth year in a row, Bupa has been awarded Canstar’s Outstanding Value Health Insurance Award.We’...
25/09/2026

Give us five! ✋

For the fifth year in a row, Bupa has been awarded Canstar’s Outstanding Value Health Insurance Award.

We’re proud to be recognised for providing outstanding value in health insurance, and to keep helping our customers get more from their cover as cost-of-living pressures continue to impact many Australians.

Thank you to our customers for their trust, and to our people for the purpose and care they bring every day.

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