Heart of Rest

Heart of Rest Gentle Deep Rest journeys + coaching for sensitive, creative and heart led nurturers and entrepreneurs. Space to Breathe and Embody your gifts.

Our sanctuary is in Treeby (near Jandakot) immersed in nature but just 30 minutes from Fremantle and Perth. Join us for Nature Retreats, Yoga & Meditation, Women’s Circles, Cacao Ceremonies and other special events at our new ceremony space in Treeby (30 minutes from Fremantle and Perth). Immersed in natural bushland this is space of serenity, quietness and honouring of our connection to nature. A

sanctuary, a place to take refuge, a gathering space for a community of compassionate hearts to connect, nourish, REST and BE. With programs and events to support you when you’re feeling stressed, overwhelmed, burnt out or simply craving a community to connect to. Come experience the profound stillness and healing of heart centred practices including yoga, mindfulness, sound healing, ceremonial cacao, trauma release and the co-creation of like hearted community. Visit www.heartofrest.com.au for our events calendar.

Setting the space for our last Yin Nest for Autumn this morning & my Heart felt the wide open void of spaciousness. And ...
05/06/2026

Setting the space for our last Yin Nest for Autumn this morning & my Heart felt the wide open void of spaciousness. And gratitude for the beautiful women who committed to 10 weeks of weekly Being, practice & connection and my lovely cofacilitator Christine from ♥️.

My heart is still touched at the closing of each season by the magic of gathering in regular circle with women who choose to be real & carve out space for rest & their unique gifts to be embodied.

This season felt like an extra precious space of nourishment as we explored contracted, small, controlled parts and breathing in fresh life all while celebrating each other.

Our Winter Yin Nest begins 26 June, if you’re feeling the pull to a space for weekly practice and connection you’re very welcome here 🕊️

Deep Rest is a Sunday morning slow down.A little bit of slownessA whole lot of Presence A peppering of community connect...
04/06/2026

Deep Rest is a Sunday morning slow down.

A little bit of slowness
A whole lot of Presence
A peppering of community connection
A whole ocean of self care
And a gentle hug in a mug ♥️

Join me for our monthly Deep Rest session this Sunday 9.30sm-11.30am as we soften into the Heart of Winter.

Ticket link in my bio ♥️

This baby is amazing!! I can’t wait to share more of this precious space with you. We had 100km gusts here yesterday but...
01/06/2026

This baby is amazing!! I can’t wait to share more of this precious space with you. We had 100km gusts here yesterday but this space is rock solid, how incredible is sacred geometry!!

Thankfully we’ve had just a few branches down around the property but no damage. And our beautiful dome made it through her first big storm with flying colours 🙏🏻🙏🏻🙏🏻

Join me next Sunday for Deep Rest or a special Winter Solstice ceremony on 21 June - there’s still a few places left for both🕊️♥️

This is me on the last day of a 3 week roadtrip. We stopped 10 minutes into our 12 hour drive home because something was...
29/05/2026

This is me on the last day of a 3 week roadtrip. We stopped 10 minutes into our 12 hour drive home because something was rattling on the roof.

I was already a little giddy, still filled with ocean magic after swimming with so many of the sea’s beautiful creatures in the days before and excited to be heading home to our little patch of paradise and our fur babe.

But when we stopped the sunrise tickled something else in me - a deeper remembering.

Stopped at a roadside parking bay we had an unobstructed beautiful view of sunrise and 360degree colors all round.

I’m the filthiest I’ve been in a looooong time, on the edge of bleeding, my skin still tender after an absolute beating by the sun, salt and a chemical reaction, my hairs wild and barely washed…BUT my god is my heart content.

As Paul fixed the rattle I stood and took it all in and realized how full my heart was from our weeks of the reddest earth and bluest ocean adventures.

Grateful to feel the freedom and spaciousness of simple pleasures and a remembering of how much bookending my days being with the sunrise and sunset enlivens me.

And how important empty space just for life & fun are - no spiritual trainings, no healings, no professional development, no writing courses, no content creation, no scoping out new places to live…just time camping under the stars, exploring parts of this beautiful country I’d never seen before.

Why am I sharing this photo with you rather than the abundance of beautiful nature, sunrise and sunset shots?

I promise they’ll come soon too.

But for now this photo feels precious to me and is one that I’ll treasure for a very very long time.

Why? Because after a long period of heartbreak I feel like a whole me again - and I can see it in my own eyes. Not the me from 10 or 20 years ago, but me right now. And it wasn’t a curated, planned or tried for moment.

It was life offering a nudge to pause and be touched by life. And me available to feel it.

A pause to marvel in the beauty and the vast open space. A space both external and internal.

This time connecting to country has been the most precious of resets. Grateful to feel my place on & in this earth again ♥️

Ever wondered what our Cacao Ceremonies are all about about? It’s hard to adequately describe in words…but at its simple...
27/05/2026

Ever wondered what our Cacao Ceremonies are all about about?

It’s hard to adequately describe in words…but at its simplest a cacao ceremony at heART of Rest is an invitation to connect to your body, mind & heart, connect to the natural rhythms of Mother Nature and receive the nourishment of Mama Cacao.

And we intentionally keep our groups small so we can experience the joy and benefit of real connection with like hearted community.

We have two beautiful ceremonies coming up.
Full Moon Sunday 31 May &
Winter Solstice Sunday 21 June

Come and share in the magic of the slow, the beautiful and the kind ♥️♥️

Booking link in my bio

A moment to Pause together. To feel your feet on this earth. To breathe together. To allow yourself to be touched by Nat...
27/05/2026

A moment to Pause together. To feel your feet on this earth. To breathe together. To allow yourself to be touched by Natures Beauty and Wisdom - not as something outside of you but more intimately, right here in your Heart.

Full Moon Cacao + Heart Prayer
Sunday 31 May | 9.30am- 12.15pm

Join me this Sunday for a cacao ceremony as we honour our place here on this earth and join Hearts & Minds in prayer, offering our intentions of goodwill into the collective on this Full Moon morning.

You’ll be guided in gentle and mindful yoga and somatic movement to help prepare your body heart & mind for a meditation on the Spiritual Heart.
Booking link in my bio 🙏🏻🕊️

What makes a space Sacred?You.Your presence.Your willingness + capacity to be here in this moment.Your intention to touc...
08/05/2026

What makes a space Sacred?

You.
Your presence.
Your willingness + capacity to be here in this moment.
Your intention to touch & be touched by life for the benefit of all.

I love creating beautiful spaces that support you in creating that space within your own Heart. Together we bring this beauty into the world.

Join me for a special Heart Meditation & Prayer ceremony at the end of the month as we celebrate the light & power of the full moon. This is also a special day where servers of goodwill across faiths, traditions & backgrounds gather together as a shared act of invocation and prayer.

So we’ll close our ceremony at 12 noon by sounding the Great Invocation, joining our hearts with all people of goodwill around the world who pause together on 31 May each year.

The Great Invocation focuses Humanity’s demand for light and calls for divine assistance to anchor the divine Plan on Earth.

31 May, 9.30am - 12.15pm
Max 8 persons
Booking link in my bio ♥️

Our autumn sunrise view from the dome. There’s something about these precious dawn moments.When the sun begins to gently...
30/04/2026

Our autumn sunrise view from the dome.

There’s something about these precious dawn moments.

When the sun begins to gently kiss awake the land little by little.

The warmth creeps in through the cool.

The birdsong begins to flow.

Life waking up. Eyes opening. Hearts Stirring. Love Awakening.

In Guatemala I would watch the sunrise from a little platform looking over the lake. In awe as the light gently woke up little sections of green. It was more than just life waking up in the land - it was life waking up in my Heart.

So grateful to have this view from our dome, right here in urban Perth ♥️

Address

Banjup, WA
6164

Telephone

+61434748758

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