Gab Hall Fitness

Gab Hall Fitness 🏋🏻‍♀️ Online Womens Fitness & Nutrition Coach
Helping women build strong bodies & unshakeable confidence ❤️‍🔥
Let’s work together 💻⬇️

Some food for thought for your Tuesday morning!! If you struggle with feeling content in your life - read this. If you’r...
08/09/2026

Some food for thought for your Tuesday morning!! If you struggle with feeling content in your life - read this. If you’re frustrated with where you’re at in life right now - READ THIS. If you feel you are spinning the wheels and getting nowhere… READ THIS

19/08/2026

Show up for yourself, sis

18/08/2026

And amen to that

17/08/2026

Your pre-workout might make you FEEL like you have energy… but that doesn’t mean you’ve actually given your muscles fuel 👀

This is one of those things that sounds obvious once you understand it - but I see people confuse the two constantly.

⚡️ Caffeine = stimulation
🍌 Carbohydrates = fuel

Caffeine can increase alertness, stimulate your nervous system and reduce your perception of effort.

Which is why you can drink an energy drink on an empty stomach and suddenly feel READY to train.

But your muscles aren’t cracking open the caffeine and using it to power your leg press…

Carbohydrates are broken down into glucose, and some of that glucose is stored inside your muscles as glycogen.

When training intensity gets HIGHHH, that glycogen helps your body rapidly regenerate ATP - the energy your muscle actually uses to contract.

So yes, your pre-workout can absolutely have a place.

But having a pre-workout ≠ fuelling your workout.

Think of caffeine as putting your foot harder on the accelerator.

Carbs help put fuel in the tank.

And pressing the accelerator harder doesn’t magically fill an empty tank 🫡

If you want better performance, better training quality and ultimately better results from your sessions…

Stop only asking:

“What pre-workout should I take?”

And start asking:

“Have I actually fuelled myself to train?”

Monthly GHF walk meet up 🫶🏼 for all ladies looking to meet new people and involve themselves in the health & wellness co...
01/08/2026

Monthly GHF walk meet up 🫶🏼 for all ladies looking to meet new people and involve themselves in the health & wellness community. My goal is always to grow a community of women that want the best for themselves, and also want to see everyone else win too. You’re only as good as the circle around you ❤️‍🔥 (doggies welcome too 😂)

28/07/2026

Let me know if you can relate 🫶🏼🫶🏼 confidence isn’t a body type - it’s backing yourself

My actual stress & anxiety supplement stack, sharing since a few of you have asked what I take 🫶🏼Not a “supplements over...
23/07/2026

My actual stress & anxiety supplement stack, sharing since a few of you have asked what I take 🫶🏼

Not a “supplements over meds” thing, if you’re medicated and it’s working, that’s the win. This is just what I personally use, plus the reasoning behind why I take what, when.

Quick flag, if you’re on an SSRI check slide 6 before adding tryptophan in, that combo isn’t one to wing.

None of it makes the stress or anxiety disappear, but it means I can keep showing up instead of crashing out ✌🏼

SO MUCH FUN this morning at our GHF X PILATES meet up. 99% of us were all completely new to reformer Pilates so it was s...
19/07/2026

SO MUCH FUN this morning at our GHF X PILATES meet up. 99% of us were all completely new to reformer Pilates so it was such a blast to try something new together and just have a laugh! Shout out to Sally for being so patient with us 🤣 and a massive thank you to all the girlies for coming along and making it so fun 🫶🏼🥰

GHF MERCH LAUNCH 2 is liveeeeeee - gabhallfitness.com 🛒🫶🏼🥰
15/07/2026

GHF MERCH LAUNCH 2 is liveeeeeee - gabhallfitness.com 🛒🫶🏼🥰

Address

Coffs Harbour, NSW

Website

Alerts

Be the first to know and let us send you an email when Gab Hall Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category