Her Nurtured Life

17/06/2026

The Elemental Circle begins July 21st- 10 women, 10 weeks and life changing insight and momentum. Go to www.hernurturedlife.com to reserve your seat.

11/06/2026

11/06/2026

What a wonderful morning presenting to the Coffs Harbour OWN group yesterday!

Such an inspiring group of women. 🌻

04/06/2026

Ever wondered why you’re deep-cleaning the pantry instead of tackling that one big project?

It’s not a lack of willpower. It’s the Freeze response. When life feels like a "Slow Dawn" of realisation or a sudden "Jolt" of change, your nervous system interprets that uncertainty as a threat. To keep you safe, it shuts down your "thinking" brain and keeps you still.

You can’t "hustle" your way out of a biological shutdown. But you can unlock the handbrake.

The shift starts here: www.hernurturedlife.com

03/06/2026

If this feels familiar... I have a place for you to begin. Take the quiz in my bio and get support straight to your inbox.

27/05/2026

I see "stuckness" arrive in two ways:
1️⃣ The Slow Dawn: That quiet, heavy realisation that the life you’ve built no longer fits the woman you’ve become.
2️⃣ The Jolt: The sudden redundancy, health scare, or relationship end that shocks your system into a standstill.

If you feel paralysed right now, please know: You are not failing. You are feeling.

This "stuckness" is actually a biological state called Freeze. Your nervous system has pulled the emergency brake because it senses a "lack of data" (uncertainty) as a threat.

I’ve written a deep-dive post for you this week on how to bridge the gap between "Stuck" and "Action." We talk about the Vagus Nerve, the "In-Between Space," and why the first step to moving forward isn't a plan—it's a somatic pause.

Read the full article and sign up for the newsletter at www.hernurturedlife.com to get my weekly grounded insights delivered straight to your inbox.

19/04/2026

This is the final invitation. In 24 hours, the Elemental Circle begins. Yay!

A space for 10 women to step into a 10-week journey of profound, practical transformation.

This isn't about vague "wellness" - it is a scientifically based roadmap designed to move you out of survival mode and into an authentic, healthy life you actually love living.

If you are tired of the constant push and ready for strategies that actually work with your biology, this is your moment.

The details:

10 Women.
10 Weeks.
1 Shared Journey.

Starts April 21st.

This is the last call to secure one of the final spots. If your instinct is telling you this is the right next step, do not wait.

Contact me immediately via DM to secure your place before we begin tomorrow.

19/04/2026

This isn't just "wellness" - it’s essential knowledge and skills for a happy, healthy and authentic life.

The Elemental Circle is built on the belief that the most profound shifts happen when compassion meets hard facts. We don't just talk about feeling better; we look at the science of why you feel the way you do and apply practical tools to change it for the better.

Every woman, at every stage, benefits from this work because it provides:

Biological Insight: Understanding how your body and mind work together

Practical Tools: Techniques you can actually use in the middle of a busy day to stay regulated.

Sustainable Balance: Learning how to support those you love and excel in your work without sacrificing your own health.

When you have a clear map of your internal world, you stop guessing and start leading your own life with clarity.

We begin April 21st. The circle is limited to 10 women to ensure every participant receives the direct, practical support they need to move forward.

If you’re ready for a grounded, science-based approach to your wellbeing, I invite you to join us. All the details are at the link in my bio.

15/04/2026

If you’ve been feeling like something has to give, you’re likely right.

Often, the resources we need appear exactly when we reach the point of being ready for a different way of living. If you’ve seen this post more than once, or if the idea of a dedicated space for your wellbeing has stayed in the back of your mind, trust that instinct.

Your nervous system has a way of signaling when it is time to shift out of "survival" and back into "self."

The Elemental Circle is a 10-week container designed for that exact transition. It’s a space where you can finally stop the constant pushing and start building a life that actually supports you—one where taking care of yourself is integrated with how you care for your family and your career.

There is no "perfect" time to start, only the moment you decide that your health and clarity are worth the investment.

We begin April 21st. The circle is kept to 10 women to ensure the space is focused, supportive, and effective.

If this resonates with where you are right now, I invite you to look further... The link with all the details is in my bio.

15/04/2026

"I thought I was failing. It turns out, my nervous system was just doing its job."

There is a profound shift that happens when you stop shaming yourself for being "stressed" and start understanding survival mode. Most women I work with are exhausted not just from their schedules, but from the internal battle of wondering why they can’t just "snap out of it."

In the Elemental Circle, we don't just talk about feelings; we look at the architecture of your brain and body. We dive into how stress and grief uniquely impact the feminine nervous system, providing you with a science-based roadmap to your own internal world.

Self-understanding is the ultimate tool for resilience. Once you know how your system works, you can finally stop fighting yourself and start moving forward again.

The Elemental Circle begins April 21st. We have 10 spots for 10 women ready to trade confusion for clarity.

The link to join the journey and view the modules is in my bio.