Spero Counselling and Advocacy

15/05/2026

🌿Why choose spero counselling and advocacy ?

⭐Each persons counselling is tailored to best fit needs.
⭐Lower cost fees and flexible session times
⭐A supportive encouraging space for you to grow & heal
⭐Understanding how past experiences can shape the present
⭐Move forward in a way that feels safe and manageable
⭐Supporting your stability and a better healthier future

Counselling provided to individuals and couples.

No travel times, attend from the comfort of your own space.

Bookings via website👇

www.sperocounsellingandadvocacy.com.au

Phone bookings also welcomed
📞 04 38743543

15/05/2026

Sometimes couples don’t stop loving each other —
they just stop feeling emotionally connected.

Stress builds.
Communication becomes reactive.
Small conversations turn into conflict or silence.

Over time, it can begin to feel lonely even within the relationship itself.

In this blog I discuss healthy communication patterns for couples, why sometimes communication can feel exhausting when there is strain in the relationship and how to overcome it.

Couples counselling offers a calm, supportive space to slow things down, strengthen communication, and reconnect with greater understanding and care.

🌿You don’t have to wait until things feel completely broken to reach out.

👇You can read the full blog below

couples-counselling- strengthening communication

13/05/2026

✨️Bringing awareness, in case you are needing a space like the one I provide.
Quite often there is silence in the grief, there is silence in carrying responsibility of others..
The silence wants to be heard, it often gets shut down or dismissed until it shows up as overwhelm; overthinking; rage; exhaustion; burnout... the constant grind of pressure, keeping it all together.. the need to be strong for others ... or perhaps you just have a feeling that things are not working, something feels off, you are missing something.

Counselling is a place for you to make sense of it all... to make a plan...to learn new ways of coping... a problem shared is a problem halved.

Spero Counselling & Advocacy was designed to meet you as you are...no judgements... only affordable, supportive care that doesn't pathologise or aims at quick fixes.

In my space you can work in a way that matches your vibe... music is welcomed in my space; if you want to get creative & learn through creative processing we can do that, bring in crystal work or dream work... if you want to use the space to journal, write, or practice mindfulness that can be done.

My approach doesn't make you fit into a box of just talking, or forced therapies.

I support you holistically.💫

If you have been thinking about counselling & unsure how to start that's okay... I offer a free 15 minute call either on phone or video chat to have an easy gentle conversation to ease into the process.

You are welcome to attend as little or as often as you feel you need to. 🙌🙂

📍 online & phone sessions availble
🌐 https://sperocounsellingandadvocacy.com.au

📧[email protected]

11/05/2026

Let's normalise talking about mental health..
It matters...you matter, everyday of every year.

11/05/2026

💫Accepting new clients 💻
I’m a PACFA Counsellor and operate Spero Counselling & Advocacy. A telehealth counselling service for clients Australia wide 🌏💻📱

I support individuals 14+ & also couples - with grief, anxiety, depression, stress, bullying, school attendance, burnout, relationships, chronic illness and life changes. I work from a trauma-informed, attachment, compassion & holistic focused therapies, including Mindfulness, ACT, Narrative Therapy and Compassion Focused Therapy.

🎨I use creative tools, including expressive drawing, gaming or story telling.

My approach is encouraging, gentle, compassionate and supportive where my main priority is having safety and rapport. Spero Counselling & Advocacy is humanistic rather than clinical. Taking time to explore what’s going on for you, build self-awareness, and develop tools that genuinely support your wellbeing & growth.

💫Services available
- Telehealth (video and phone) 💻📞
- Walk and Talk sessions ( Coffs Harbour location) 📍
- Aged care visits for seniors or on request home visits for chronic illness or limited mobility 🏡

✨️Immediate availability with no waitlist
✨️Lower cost -affordable fees
✨️NDIS participants welcomed

✨️I offer a free discovery call to talk more how I can best support you 📞. You can begin with just 1 session.

🗣If you or anyone you know who might benefit from having a supportive space to talk see my website for session dates & times.

✨️Website: https://www.sperocounsellingandadvocacy.com.au

Enquiries:
[email protected]

Affordable, online counselling across Australia supporting trauma, grief, anxiety and emotional overwhelm. A calm, supportive space to feel understood and gently move forward.

05/05/2026

Whilst I applaud the awareness these "special months" have & raise..as a community, as a society we need to address these concerns every day. Not just for the month of May but every month of each year..keep the conversation going. Save lives 🙌

03/05/2026

Losing my pets growing up was my first experience of grief.

I remember the heartbreak, the confusion…
and how the world just kept going while mine felt like it had stopped.

That kind of grief stays with you.

It also taught me how important it is to have a space where you can feel understood in it.

If you’re going through pet loss, you don’t have to hold it all on your own.

🌹 Support is here when you’re ready

Below is a link to my recent blog on grieving pet loss
https://www.sperocounsellingandadvocacy.com.au/counselling-blog/coping-with-pet-grief

​🌹 Understanding the depth of pet loss and how counselling can help Grieving the loss of a pet can feel unexpectedly overwhelming. For many people, it’s not “just a pet.” It’s a...

02/05/2026

👉🏻How are you really?

You might be carrying grief, feeling overwhelmed, or just not quite like yourself anymore.

Counselling gives you a space where you don’t have to hold it all together.

My counselling space is yours where you don't have to pretend you're okay.

A space to talk openly, feel understood, and gently work through what’s been going on.

You don’t need the right words.
You don’t need a plan.

Just a place to begin. You are welcome to book one or more sessions.

⭐Online counselling across Australia
⭐Support for teens, adults and couples
⭐Reasonable fees & sliding scale available

⭐Located Coffs Harbour and providing support locally and across Australia.

👉 Free Clarity Call welcomed
👉 Sessions available this week, Book now.

For more information:
🌐 www.sperocounsellingandadvocacy.com.au
👩🏻‍💻Email: [email protected]

26/04/2026

Soon we will be in another month, May for the southern hemisphere will be celebrating Mother's day. A day many people are unable to celebrate; estranged relationships; loved ones missing or loved ones who have passed. This grief is one of heartache, longing and missingness. The grief of what was, what was meant to be or what will never be, the emptiness felt. To help you navigate through this, my latest blog discusses coping with grief on special days. You can read it below. 🌹
https://www.sperocounsellingandadvocacy.com.au/blogs/coping-with-grief-on-special-days

​Grief has a way of changing the calendar. Dates that once felt ordinary begin to carry weight. A Sunday in May becomes Mother’s Day. A quiet September afternoon becomes Father’s Day (southern...

24/04/2026

Spero Counselling and advocacy would like to pay tribute this ANZAC long weekend to all people and animals who served in the past and to those who serve in the present. "Lest we forget" "We will remember them"