Life Chiropractic and Wellness

15/06/2026

Back pain affecting your day? These 5 simple exercises from the Australian Chiropractors Association are a great place to start!

A healthy spine doesn't have to be complicated. Just a few minutes of mindful movement each day can make a real difference to how your back feels - improving strength, flexibility, and posture over time 💪

And if back pain is already affecting your daily life, it’s always worth getting checked. Dr. Kjersti takes a holistic approach to spinal health and would love to help you get back to feeling good.

Book in via the link in our bio or call us on (02) 6652 7207 📞

For more free resources visit spinalhealth.org.au 🔗

10/06/2026

Tech neck - have you heard of it? 📱💻

It's neck pain, stiffness, and tension that comes from spending long periods looking down at phones, tablets, and screens. And in today's world, almost all of us are guilty of it.

Here's the thing - your head weighs around 5kg in a neutral position. But for every centimetre it tilts forward, the load on your cervical spine increases significantly. By the time you're looking down at your phone at a 45 degree angle, your neck is under the equivalent strain of carrying 22kg. Over the course of a day, that adds up 😬

Over time, tech neck can lead to chronic neck and upper back pain, headaches, tight shoulders, reduced range of motion, and postural changes that become harder to correct the longer they are left.

Dr. Kjersti works to help realign the cervical spine, release muscle tension, and restore healthy movement - addressing the root cause rather than just the symptoms.

Tips you can start today 🌿
~ Raise your screen to eye level
~ Take a break every 30 minutes to move and roll your shoulders back
~ Practice chin tucks - gently tuck your chin back 10 times, a few times a day
~ Stretch your chest and strengthen your upper back

If your neck is already sore or giving you headaches, don't wait. Book in via the link in our bio or call us on (02) 6652 7207 📞

02/06/2026

June is Spinal Health Month!

For many women, back pain is not simply a physical condition. It is adding to an already substantial mental load.

New data from the 'Back Pain In Australia 2026 Spinal Health Survey' shows that among women with back pain, 46% report a moderate, significant or extreme mental health impact. More than half (52.8%) say back pain adds to their daily mental burden, contributing to fatigue, reduced motivation, anxiety, disrupted sleep and reduced quality of life.

For women balancing work, family, caring responsibilities and everyday demands, back pain can become a compounding health issue, making an already demanding workload harder to manage. Concerningly, women are also the least likely group to have received a formal clinical diagnosis, with 53.7% yet to do so, often due to cost pressures or the difficulty of prioritising their own care.

Back pain in women should not be dismissed, normalised or managed around. Early intervention and evidence-based care can help address both the physical symptoms and the broader psychological toll of persistent pain and prevent chronic pain.

This Spinal Health Month, the Australian Chiropractors Association is encouraging women to get back to feeling good and take back pain seriously. Seek support early and access drug-free, evidence-based healthcare that considers the whole person.

If back pain is adding to your mental load, it’s time to book in with Dr Kjersti to see how she can help. Because a healthy spine supports a healthy mind.

28/05/2026

Are headaches or migraines affecting your quality of life? 😔

You are not alone - headaches are one of the most common things we see at Life Chiro and Wellness. And the good news is that chiropractic care can help offer real relief 🌿

Many headaches, particularly tension headaches and those originating from the neck, are closely linked to misalignment and tension in the cervical spine. When the vertebrae in your neck are not moving as they should, it can trigger muscle tension, nerve irritation, and head pain.

Chiropractic care can help by:
~ Gently realigning the spine to relieve pressure
~ Releasing muscle tension in the neck and shoulders
~ Improving posture - a major driver of chronic headaches
~ Supporting nervous system function to reduce frequency and intensity

Many migraine sufferers also find that regular chiropractic care can help reduce both the frequency and severity of episodes ✨

If headaches are a regular part of your life, it doesn't have to be that way. Book in via the link in our bio or call us on (02) 6652 7207 📞

22/05/2026

Did you know your hormones and your spine are more connected than you might think?

Women's bodies are constantly shifting - through cycles - me**es, pregnancy, perimenopause. These hormonal changes don't just affect mood and energy - they have a very real physical impact too.

Fluctuating hormones can contribute to muscle tension, joint laxity, inflammation, and heightened sensitivity to pain - showing up as tight hips, lower back pain, neck tension, headaches, and that all-over feeling of being wound up and exhausted at the same time. When the body is under hormonal stress, the nervous system feels it too, creating knock-on effects that can influence everything from your energy and digestion to your mood and mental clarity 🙋‍♀️

This is where chiropractic care can help.

Dr. Kjersti has a special interest in women's health and has undertaken additional training to support women through every stage of life. Using a holistic approach that considers the physical, chemical, and emotional aspects of health together, she works to relieve tension, restore balance in the spine and pelvis, and support your nervous system - incorporating modalities like Neuro-Emotional Technique (NET) and Applied Kinesiology (AK) where needed.

Whether you are navigating your cycle, recovering from pregnancy, or simply feeling like your body isn't quite itself - you deserve care that truly understands you 🌸

Book in via the link in our bio or call us on (02) 6652 7207 📞

17/05/2026

Winter sports season is here! ⚽🏉🏀

Whether your child is hitting the soccer or footy field, the basketball court, or the hockey pitch this winter, it is an exciting time - but growing bodies need a little extra support to perform at their best and stay injury free.

As kids throw themselves into training and competition, we often see neck and back soreness from tackles and falls, joint and muscle complaints from increased training loads, and slower recovery from the physical demands of regular sport.

It's important to realise that chiropractic care isn't just for when something goes wrong - it is a great way to keep young athletes feeling their best throughout the season 🌿

Regular chiropractic check-ups can help by keeping the spine and joints moving freely, supporting the nervous system for better coordination and performance, and helping young bodies recover well between games and training sessions.

Dr. Kjersti has a special interest in children's health and holds additional postgraduate training in holistic chiropractic care. She takes a gentle, well-rounded approach that supports the whole growing body - not just the complaint 💙

Give your young athlete the best chance this winter. Book in via the link in our bio or give us a call on (02) 6652 7207 📞

11/05/2026

Is your teen spending hours at a desk or gaming setup? 🎮📚

Poor posture at a desk or gaming setup is one of the most common things we see in teenage patients. Rounded shoulders, a forward head position (tech neck), and a slouched lower back might feel normal after a while, but over time they can lead to neck and back pain, headaches, and tension that can be hard to shift. Setting up an ergonomic space for your teen can make a big difference.

Here are some simple tips:
- Monitor height - the top of the screen should be at or just below eye level to avoid the head dropping forward
- Chair height - feet should rest flat on the floor with knees at roughly a 90 degree angle
- Keyboard and mouse - arms should be relaxed with elbows close to the body, not reaching forward
- Back support - the chair should support the lower back, or use a small cushion or rolled towel if needed
- Distance from screen - aim for roughly an arm's length away
- Take breaks - encourage your teen to get up and move for a few minutes every 30 to 45 minutes ⏱️

And of course, if your teen is already experiencing neck pain, back pain, or headaches, it is worth getting their spine checked 🌿

Dr. Kjersti sees patients of all ages and loves supporting young people to build healthy habits early. Book in via the link in our bio or call us on (02) 6652 7207 📞

03/05/2026

We are back in the office today after a full weekend of learning. Neurological, biochemical and nutritional aspects of ADHD, Autism and Mental health.

28/04/2026

Have you heard of Applied Kinesiology?

Applied Kinesiology (AK) is a holistic technique that uses muscle testing to assess how well your body's systems are functioning - and communicating with each other.

By gently testing the strength and response of specific muscles, Dr Kjersti can gain insights into imbalances in the body that may not show up elsewhere. Think of it as your body's way of telling her what it needs.

In a chiropractic setting, AK helps us go beyond just addressing the physical symptom. It helps Kjersti to look at the bigger picture - how your nervous system, muscles, organs, and even emotional wellbeing are all working together. This means care that is truly tailored to you as a whole person, not just the area/s that hurt.

At Life Chiro and Wellness, Dr. Kjersti incorporates Applied Kinesiology as part of her holistic approach to care - helping patients of all ages get to the root cause of what their body is experiencing 🌱

Curious to find out more? Book in with Dr. Kjersti via the link in our bio or give us a call on (02) 6652 7207. We would love to help! ☎️

21/04/2026