Ansu Yoga

07/09/2026

I’ve just uploaded what might be my favourite meditation to share so far.

A deeply nourishing Yoga Nidra practice, extended with gentle somatic awareness and a guided relaxation visualisation.

A slow journey inward, designed to help you soften, settle and drop into deep conscious rest.
Creating space to pause, reconnect and invite a greater sense of ease and safety within.

For anyone who’s feeling wired, overstimulated, or simply in need of some proper rest.

Download it once and return to it as many times as you like.

You can find it at ansuyoga.com ✨

26/08/2026

Practice at home 🌕

Yin yoga for the nervous system.
Let me know how you go x

A simple, grounding yin yoga practice to soothe the nervous system....

21/08/2026

The teaching that really hit home for me this week…

Viveka - Discernment. The quiet wisdom that lets us see clearly. This is the teaching moving through our Winter Sadhana this past week, and it feels like it landed right on time for me.

Because this week, my body made me stop.

This pregnancy has me in a season of forced rest - no teaching, no holding space, just slowness I didn’t choose but am trying to surrender to.
And underneath the surrender, there’s been a quieter question running, can I tell the difference between fear and intuition right now?

The mind wants to spiral.
It compares, it predicts, it worries about what could potentially go wrong, what missing out means, what’s next. Processing all of the external noise straight through the nervous system.

But viveka isn’t about silencing that voice, it’s about not handing it the wheel. It’s pausing long enough to ask is this fear talking, or is this the still, steady knowing that’s actually looking out for me and bub?

I’m learning to keep my nervous system quiet enough to hear that second voice. To let rest be information instead of a threat. To trust that this slowness is its own kind of practice, maybe the hardest one yet (for me).

I miss Sol so much. I miss the space and the connections. But I love that they have been showing up for me in and outside of the physical space we share in the true sense of community.

I’m choosing to see this pause not as an ending, but as its own returning & remembering and I’ll be back, moving and teaching alongside you all again, when it’s time.

Until then, one conscious breath. Out of fear, into intuition..
Is this true? Is this helpful? Does it move me toward peace? Is this my voice or an external projection?
Taking in the information given and letting it sit with my intuition.

That’s the practice right now.

🌞

29/07/2026

A 9-Chakra Meditation Journey 🌙

Beyond the traditional seven, there’s the Earth Star below your feet, and the Higher Heart above your chest, two important centers in your energetic body.

The Earth Star grounds you back into the body, into the earth, into what’s real. The Higher Heart opens a different kind of knowing, the intuitive kind, the kind that doesn’t need to be explained, only trusted.

My intention for this meditation is to help you feel grounded, steady, and connected more deeply to your intuition and yourself.
Bringing balance to these nine chakras creates a full-body remembering. Beneath the layers of noise so you can hear your inner compass again.

Available now on ansuyoga.com

🌞

28/07/2026

What is nervous system regulation, really?

Not "staying calm." Not "never feeling stressed." Not forcing yourself into stillness when your body is asking for something else.
I use to be that girl - the one that was "so calm" and non reactive, and totally disconnected from myself.

Regulation is your nervous system's ability to move through states, activation, rest, alertness, ease and come back home.
Not stay in one place forever. Or be numb to everything.
We are actually here to FEEL and our emotions hold messages..

During pregnancy, this matters more than you think.
My baby isn't just growing in my body, they're growing in my nervous system's rhythm.
Every deep breath, every moment you soften instead of brace, every time you choose rest over pushing through your baby is receiving that too.

This isn't about being a "calm" person all of the time. It's about building the capacity to move through what arises and return.
That's the real medicine that comes with awareness through this practice.

🌞

22/03/2026

Join me ONLINE for a soulful journey of yogic wisdom, movement, breath, and reflection.
April 19th, 6.30am

My favourite practices to offer and experience are those that take us to a deeper layer. Over the years I have become passionate about exploring the connections between yogic wisdom and its healing powers.
A lot of what I have explored has led me to the weaving of breath, reflection, somatic therapy, movement and yoga in an intentional way to reconnect to ourselves beyond the noise & tension that the mind & body can hold.

So each month I'm going to start offering these practices online via zoom. Each month a new intention to explore. If you cant make the zoom - I can send you the recording.
I'm keen to offer this space for you to use in your own safe space and time. To integrate with as much time as you need and possibly revisit the practice again.

Firstly we will explore the timeless qualities & wisdom of the divine feminine, awaken her in the body, and settle into a space of self-awareness and presence.
The divine feminine represents qualities like intuition, receptivity, creativity, compassion, and nurturing. When we connect with it, it influences our lives in subtle but powerful ways.

Step into a sacred space where wisdom meets embodiment.

Tickets via ansuyoga.com

🌞

16/03/2026

I’ve started giving shape to some ideas that have been floating around my mind for a while.
Weaving together yoga, the elements of the earth, and the intention to live in gentle flow with nature.

I have been working on some natural fibre clothing pieces, with the help of a special friend.

Clothing to move with you, on and off the mat.

Each piece is being created with care, to feel soft against your skin and supportive of your own rhythm.
My hope is that when you wear them, you feel held, soothed, and empowered.

If you’d like to follow along and see how the journey unfolds, check out .wear
We are in the very early stages, but it’s already making my heart sing.

I hope something here resonates with you.
It’s been so fun to create.

🌞🌿

08/03/2026

Yin & Sound
28 March 4-6pm

Take a moment to slow down 🌙
A nourishing space to soften, breathe, and let the tension melt away.
We’ll move through gentle yin shapes, grounding breathwork and a nurturing sound healing.

Create space gently in the body & mind, experience deep conscious rest, and enjoy the reset that is possible when you finally let yourself pause.

If you’ve been craving a moment to slow down, tune in, and be held in a calm space, this is for you.

✨ Saturday 28 March
✨ Yin & Sound Journey
✨ The Sol Collective

Come unwind with us.

Bookings via thesolcollective.co

🌞

05/03/2026

23/02/2026

There comes a point in practice where the postures are no longer enough.
Where yoga begins to ask something deeper of us - to sit with ourselves, to witness the patterns of the mind, to soften the edges of the heart.

200hr YTT starts May 7.

This training is an invitation into that depth.
A deeper understanding of yourself, and the philosophy of the yoga.

Before coaches, before mentors, before AI, this wisdom was passed down from teacher to student for over 5000 years. The intricate yet simple teachings of these sages still lives on and is still relevant today. It’s the inner knowing that everything you are searching for is already within, and the tools that guide us back to centre over and over. Empowerment over attachment.

Rooted in yogic philosophy, subtle body wisdom, functional anatomy, frequency and trauma-aware teaching, this journey supports yogis who feel called to explore the inner landscape and shine a light on all parts of themselves.

Here, yoga is not something you perform.
It is something you live.
A path that you embody.

Whether you feel drawn to teach or simply to walk the path more consciously, this training offers space for inquiry, community, integration, and transformation - on and off the mat.

Reach out if you are interested.
Applications are open now and spaces are limited.
2 weekends in Coffs.
5 days in Mullumbimby.
The rest online.

I’m excited to dive back into the bubble.

🌞