The Otway Wellbeing Centre

The Otway Wellbeing Centre The Otway Wellbeing Centre is a multi-modality alternative health centre and Naturopathic & Herbal Medicine dispensary.

We offer a range of alternative holistic health services, as well as Yoga and meditation classes and a range of workshops.

☯QiGong classes - Wednesdays 9am - 10amCost: $15 per class.Bookings: Call/text Catherine on 0447 275 509 Qi (pronounced ...
09/06/2026

☯QiGong classes - Wednesdays 9am - 10am
Cost: $15 per class.
Bookings: Call/text Catherine on 0447 275 509

Qi (pronounced "Chi") means "energy", and Gong means "skill". The Qi, or Chi as it's sometimes written, is our life-force, our aliveness; it is this Qi that digests our food, beats the heart, and makes our hair grow. Think of Qi like water. When it is flowing, it is full of oxygen, cleansing and flushing as it flows. When water sits still, it becomes stagnant, it isn't healthy. When a hose with water passing through is kinked, the flow becomes a trickle. And just as with water, Qi when blocked, creates stagnancy in the body and leads to dis-ease. Qigong movements have been created to stimulate, expand and cleanse the meridian lines and points, these are an invisible network, an energy highway, circulating through the body."

Sunrise Yoga with Liz 6.30am – 7.30am1hr|$20The Perfect Start To Your Day!Liz teaches Hatha yoga with integrity, offerin...
09/06/2026

Sunrise Yoga with Liz
6.30am – 7.30am
1hr|$20
The Perfect Start To Your Day!
Liz teaches Hatha yoga with integrity, offering support and encouragement for a safe, enjoyable practice for all.

Build strength and flexibility and experience a deeper sense of self, connecting with your body through breath and movement.

“In my own life practicing yoga brings pure joy, and I am excited for the opportunity to share all that yoga can be with you”

All equipment provided, or you are welcome to bring your own.

For further details contact Liz on 0438336236

It’s time to top up on your vitamin D levels ❄️ Vitamin D supports: ❄️immune health❄️mood❄️bone health ❄️melatonin produ...
08/06/2026

It’s time to top up on your vitamin D levels ❄️
Vitamin D supports:
❄️immune health
❄️mood
❄️bone health
❄️melatonin production
Pop in for a chat about what else can help support your health this Winter 🫶🏼💓❄️

✨Catherine's Yoga class is moving to Wednesday mornings 9am - 10am ✨Cost: $15 per class.Bookings: Call/text Catherine on...
08/06/2026

✨Catherine's Yoga class is moving to Wednesday mornings 9am - 10am ✨
Cost: $15 per class.
Bookings: Call/text Catherine on 0447 275 509

Qi (pronounced "Chi") means "energy", and Gong means "skill". The Qi, or Chi as it's sometimes written, is our life-force, our aliveness; it is this Qi that digests our food, beats the heart, and makes our hair grow. Think of Qi like water. When it is flowing, it is full of oxygen, cleansing and flushing as it flows. When water sits still, it becomes stagnant, it isn't healthy. When a hose with water passing through is kinked, the flow becomes a trickle. And just as with water, Qi when blocked, creates stagnancy in the body and leads to dis-ease. Qigong movements have been created to stimulate, expand and cleanse the meridian lines and points, these are an invisible network, an energy highway, circulating through the body."

Rebalance the vital energy flow in your body. Energy healing is a holistic practice that activates the body’s subtle ene...
08/06/2026

Rebalance the vital energy flow in your body. Energy healing is a holistic practice that activates the body’s subtle energy systems to remove blocks. By breaking through these energetic blocks, the body’s inherent ability to heal itself is stimulated. Donna also incorporates her psychic medium abilities to help you heal.

04/06/2026

Winter Solstice Tea on the brew today 🫖

Most women have been taught that hormone symptoms are caused by having too much or too little of a hormone.But what if y...
03/06/2026

Most women have been taught that hormone symptoms are caused by having too much or too little of a hormone.

But what if your hormone levels are actually normal?

In clinic, I often see women experiencing anxiety, PMDD, painful periods, fatigue, brain fog, mood changes, endo and other hormonal symptoms, even when their hormone levels sit comfortably within normal ranges, including on DUTCH hormone testing.

The missing piece is often sensitivity.

Inflammation, genetics, stress, poor sleep, histamine activity and nervous system dysregulation can all influence how your body responds to normal hormonal fluctuations.

This is why hormone health is rarely as simple as taking “Happy Hormones” and expecting everything to resolve.

The goal is not always to “fix” your hormones.

Sometimes the deeper work lies in creating a healthier internal environment for your hormones to function within.

That means looking at the whole person:

your nervous system, sleep, inflammation, nutrient status, digestion, stress load, menstrual history, emotional wellbeing and the way your body responds across the month.

Have you ever been told your hormones were “normal” but still felt far from well?

If you are curious about understanding yourself more holistically, I would love to help you.

Much love,
Carly

Mark is offering group work and personal sessions based on his life-work "Life Beyond the Mind - Your Human Reset Button...
03/06/2026

Mark is offering group work and personal sessions based on his life-work "Life Beyond the Mind - Your Human Reset Button".

Please contact Mark directly if you would like to discuss things!

A few words from Mark:

You service your car. When was your last service?
Most men run flat. Stay quiet. Carry it alone.
This is where that stops.
What We Get Into.
Mental & Emotional Maintenance If something’s off — we deal with it. No avoidance.
Know Your Values. What you stand for. What you won’t tolerate.
Your Authentic Self. Strip back the roles. Get clear on who you actually are.
Communication That Works. Say what you mean. Be understood. No guessing.
Past Baggage Childhood patterns, pressure, trauma — identify it and stop it running you.
Own Your Edge. Your strengths. Your difference. Use it.
Family & Relationships Show up better. Lead better. Connect properly.
Open Floor Health. Habits. Addictions. Relationships. Whatever’s on your mind — we go there.
No judgement. No BS. Just real conversations.
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Address

Johnstones Lane
Colac, VIC
3250

Opening Hours

Tuesday 9am - 5:30pm
Wednesday 10:30am - 5:30pm
Thursday 9am - 5:30pm
Friday 10am - 3pm
Saturday 10:30am - 1pm

Telephone

+61447366553

Website

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