13/08/2026
Runners pay attention: front of knee pain, overactive calf muscles.
This is the most common exercise I've given out to my running clients in the last 2 weeks. Seems to be abit of knee pain going about.
If you've just started running or a seasoned pro and struggling with some persistent pains, come see me in my East Melbourne clinic.
I'll develop up an individualised plan with excessive detail on causation to help keep you running and hitting those PB's.