Neurokinnection

Neurokinnection A holistic company collective that aims to authentically explore connection to self, others and lovers. Neurokinnection | NK. Intimacy Alchemy

24/08/2026

Radical community care is a powerful and healing way to connect with each other amidst the news of the NDIS bill passing. If you'd like the webinar access, it's in my links on Instagram. We need to build systems now for community, by community, before the systems in place stop supports. We can only do this together.

20/08/2026

Following the guidance of the incredible Lumen Gorrie , I have added some lists for you to consider writing and fleshing out, regarding work schedules.

I used the below prompts as a starting point:
• things I want time for
• how I can ensure the things I want to do are prioritised, and how to slot my work schedule within that, as opposed to trying to slot enjoyable activities in around my work day.
• things I do not like or that I find are exhausting/taxing/executive functioning draining

These are just a few ideas but can be really helpful prompts to bounce off when thinking about managing work-based systems.

19/08/2026

Here's a little bit of an update on the burnout Prevention journey. Unfortunately, I feel like some of the last few days haven't felt "productive" but part of that is also reminding myself that seeing friends and engaging in regular movement, is equally as valuable. Rest is productive too, which is hard to switch my brain into and give myself permission to experience. The next few days will be more systems again, which I will update you on as I go!

16/08/2026

Burnout prevention tips
So this morning was a bit of a domestic morning load, and I ended up side-questing a bit of what I had planned.

However, below are a few of the tips summarised, surrounding what I do for making life a bit easier for the future.
• Everything must be seen (in the fridge), so in sight and visible for the most part
• Prepping easy sandwiches that I can heat up in the future as a toastie, for low spoons days
• purchasing snacks that are easy to eat and get for when spoons are very low (I.e., cheese and crackers, and Milo yoghurts)
• purchasing coconut water as a form of electrolytes, so I'm not always using the sachets that can be relatively expensive, and less effort to pour
• treating burnout a bit like postpartum, where I batch prep light meals, or stock up on microwave meals for low spoon days and have a freezer to access this.

Purchasing an additional freezer was genuinely one of the best things I have done, for just having inventory when I need it the most. Because of the side quests for the day, I'm cooked already.

lmao anyway, the influencer life is definitely not for me. How people do this all the time, is wild to me. I am exhausted, so I will be laying down for the next few hours and then hopefully later I can write a bit of report stuff to finish the day.

15/08/2026

This may sound very laboursome, and I will not deny it - it is a little bit tedious. However, writing out the lists of all my lists and breaking it down into smaller chunks, makes things feel a lot more feasible. It also helps to support me with figuring out what needs to be prioritised first, and which things can take a back seat.

I also find that list making is one of the more enjoyable things to do, as well as not requiring the full demand of doing tasks just yet too. What are your thoughts? The sunflower is at the bottom because my gym top may not be the most appropriate attire and I am not going to get changed for the sake of a video. comfort always comes first.
please note: this is generalised information and advice and does not replace the suggestion and care of a healthcare practitioner.

12/08/2026

Content warning ⚠️ burnout, skill regression, pet loss and chronic health impacts.

Tonight, I'm here to talk in a longer reel than usual, about my burnout story. I haven't gone into excessive detail, as I'm sure none of you need the trauma dump of what unfolded. However, I share this story for reducing stigma and shame about disability, as well as the real impacts of burnout. I have not included all components of burnout, however some additional factors that were impacted, included:
• sensory issues increasing
• executive functioning worsening
• medication not working anymore/being less effective
• constant exhaustion and limited skill.

because of this three year long burnout period, I made a promise to myself to never let myself get that bad again, where looking after myself has become a priority. It has taken three whole years, to find a new normal and constant pivoting and changing.

Incredible clinicians like Lumen Gorrie have also done burnout prevention webinars and workshops from whom I have learnt many things, which has supported me in my journey. As well as my formal and informal support humans, who have come and gone along the way (you know who you are, so thank you).

Shoutout to Marie, Sandhya, Zoe, Chris, Emily, Lumen, Bianca, Sarah, Beck, Kat, Paul, Pauly, Loc, Raz and more lovely humans just to name a few.

10/08/2026

Verbal processing metaphor in car analogy form! A very common dyad I get to see in therapy, but also in my day to day life, is when one person will typically be a verbal processor and the other person is a context-focused processor. Verbal processors often will need to take time to talk out loud, to then come to the conclusion of what they are speaking about. Sometimes, this conversation is a bit like taking a spontaneous road trip, with packed bags and being open to seeing where the drive takes you. For these individuals, it can feel like their partners are stepping on the brakes with too many questions or frustration that comes up when the "destination point" of the conversation is unclear. It is a conversational discovery.

For the other partner, when they are "driving the conversation", it may feel like they have to plan the entire drive through, including stops, breaks, where to fill up on the way and the importance of efficiency on the drive itself. For their partner, this may be irrelevant information or too detailed that might make it hard for them to concentrate on all the information that's being provided.

The key here is not about changing your communication styles, but communicating the "trip" you are making in the conversation you are having to allow your partner/s to meet you where you need them to.

hope this analogy helps!

Also please note:
1. I am wearing shorts, I promise lmao
2. This is generalised information and if you require more support, please ensure you do that with a qualified health professional. Xo

10/08/2026

I am officially on burnout prevention leave, which is something as an Autistic ADHD person with several chronic health diagnoses, that I have learnt needs to happen or I am unable to do the work that I do. I will actually share my burnout story in the coming few days as well, and with that unpack what my days sort of look like (because it's not just rest entirely) and how I navigate the time while I'm away from client facing work.

I understand that this is a privilege that not everyone has access to, and simultaneously it was an exceptionally challenging last few months to add more client load than I typically do, to ensure that I can take this time off work at all.

If you're curious or want to learn more, follow along for the journey. I will not be responding to ignorant or shaming style responses. I am happy to dialogue with individuals who are curious and would like to know more, but this is not a space where I owe that information to anybody. The reas.on I am sharing this, is partially for community and also to model/share what this can look like for disabled clinicians in the allied health field.

I will still be posting content surrounding relationships and intimacy, but if you find this content not to your taste, walk away as you need 💕

This mini-series is essentially going to be all about self-intimacy and how we can ensure our relationship with self is taken care of too.

03/08/2026

Just askin'

30/07/2026

Link in bio 🔗 to read more about the article written by Wendy Bacon & Stephanie Tran.

https://michaelwest.com.au/royal-commission-lawyers-spar-over-gaza-genocide-health-regulator-admits-segal-pressure/?fbclid=IwY2xjawTXXVtwZG9mA2V4dG4DYWVtAjExAHNydGMGYXBwX2lkDzQwOTk2MjYyMzA4NTYwOQABHhfwbTp1GiodOwFuSLQIkav2Z3GlwgsXTLk2Eoj0soEc6Ui0MJeoKenrQYOJ_aem_4z1Otv7HKT8rjfSMZqzekQ

I may be at risk right now for even sharing this, but I do not want to stand by a peak regulating body that cannot even acknowledge what is happening in the world - in our actual reality. I am fearful this will lose my registration, and simultaneously I cannot stand back without saying something. Our social media is being monitored, our registrations are being threatened and our speech is being policed.

Where are the policymakers who are trying to enforce this, without consideration to every marginalised identity and the harm perpetuated out? What the f**k is happening?!

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