Lionheart Integrative Therapies

Lionheart Integrative Therapies Movement, Manual & Energetic Therapy Centre
Physiotherapy, Remedial Massage, Yoga, Meditation & Reiki
Collingwood, Melbourne

21/06/2026

A magical momentโ€ฆ

This is what LIT is all about!!

We hold Kirtan events seasonally at Lionheart to bring the community together and uplift the collective energy.

This winter solstice occasion was potent.

๐—ฆ๐—ถ๐—บ๐—ผ๐—ป๐—ฒ เฟŠ ๐—ฆ๐—ฝ๐—ฎ๐—ฐ๐—ฒ ๐—›๐—ผ๐—น๐—ฑ๐—ฒ๐—ฟ | ๐—–๐—ฎ๐—ฐ๐—ฎ๐—ผ โ€ข ๐—ฌ๐—ผ๐—ด๐—ฎ โ€ข ๐—ฆ๐—ผ๐˜‚๐—ป๐—ฑ โ€ข ๐—˜๐—ป๐—ฒ๐—ฟ๐—ด๐˜† ceremonial cacao blessing felt extra warming, heart opening and delicious.

The mantras rang throughout the studio sending positive vibrations into the hearts of all present.

It was one to remember and weโ€™d like to extend a huge thank you to all those involved in making this happen.

We are very excited for Monique Bevan to be running monthly Sanctuary Sessions starting July 4th.

Check the events section of our website for full details.

Align & shine!

๐Ÿฆโค๏ธ

Winter Solstice Kirtan & Ceremonial Cacao ๐Ÿ”ฅThis was a powerful evening of meditative mantras and heart connection.๐—ฆ๐—ถ๐—บ๐—ผ๐—ป๐—ฒ...
20/06/2026

Winter Solstice Kirtan & Ceremonial Cacao ๐Ÿ”ฅ

This was a powerful evening of meditative mantras and heart connection.

๐—ฆ๐—ถ๐—บ๐—ผ๐—ป๐—ฒ เฟŠ ๐—ฆ๐—ฝ๐—ฎ๐—ฐ๐—ฒ ๐—›๐—ผ๐—น๐—ฑ๐—ฒ๐—ฟ | ๐—–๐—ฎ๐—ฐ๐—ฎ๐—ผ โ€ข ๐—ฌ๐—ผ๐—ด๐—ฎ โ€ข ๐—ฆ๐—ผ๐˜‚๐—ป๐—ฑ โ€ข ๐—˜๐—ป๐—ฒ๐—ฟ๐—ด๐˜† brought us deeper into the heart space through the sacred plant medicine Cacao from Soma.

We then journeyed through ancient Sanskrit mantras each with a unique feeling and intention behind the words and syllables.

Did you know that Sanskrit is one of the few languages that when captured with cymatic imagery produces beautiful symmetrical geometric patterns?

A huge thank you for everyone involved in the cocreation of this beautiful evening.

Molly Johansson
Monique Bevan
Ingrid
Devatma (Grass Roots Kirtan)
Jesse David | Integrative Physio | Human Performance & Longevity

Stay tuned for the next community Kirtan event at the Spring Equinox ๐ŸŒฑ

Next ๐Ÿ†™ tracybradley_facevalue is offering a guided meditation practice at 5pm Saturday 20th June.

๐Ÿฆ๐Ÿงก




14/06/2026

What is the true essence of Yoga? ๐Ÿ’

Although Yoga is often reduced to fast flows, fitness and performance, traditional Yoga invites slowness, steadiness and balance within โ˜ฏ๏ธ

Union of the physical, mental and energetic systems is achieved through sustained conscious awareness. ๐Ÿ•ฏ๏ธ

This requires patience, discipline and a gentle unfolding of the self through practice.โš”๏ธ

At times, it may be difficult to surrender to the slowness and stillness required to rebalance yourself.๐Ÿ˜ฉ

But this is the key to honouring the true purpose of Yoga.๐Ÿ”

Here are four tips to enhance your yoga practice:

1. Slow down intentionally
2. Breathe through the nose
3. Pause between asana
4. Allow the body to integrate and assimilate what has been practised

Join Suse for Hatha Yoga at Lionheart.

Book via the Lionheart timetable.

Align & shine,

yogapractice yogateacher lionheartintegrativetherapies

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188-190 Johnston Street
Collingwood, VIC
3066

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