OsteoStrong Colonel Light Gardens - Adelaide

19/10/2026

World Osteoporosis Day | 20 October

Bones don't last a lifetime on their own. As we age, they naturally lose density, and 1 in 2 Australian women and 1 in 3 Australian men will have at least one osteoporotic fracture in their lifetime.

The good news is that bone is living tissue, and it responds to the right kind of load.

At OsteoStrong, one session a week on our Spectrum Systems offers a natural, drug-free way to build strength, balance and confidence at any age. Every session is supervised by a specialised coach and tailored to you.

This World Osteoporosis Day, let's choose to take charge of our bone health before a fracture makes the choice for us. Every body deserves to feel strong.

Book your Discovery Consultation via linktr.ee/osteostrongaustralia or tap the link in our Instagram bio.
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14/10/2026

Real members, real results! Another wonderful result for OsteoStrong Hawthorn member Kate. Well done team!

14/10/2026

Get along and meet the incredible team at Osteostrong Ballarat

14/10/2026

Another incredible member success story to share! This time from OsteoStrong Balgowlah. send Liz and the team some 💛💛💛

14/10/2026

Kate's latest DEXA scan came back with a 3% increase in bone density in her spine and 1.8% in her hips.

What she talks about, though, is what those numbers feel like day to day. Lifting her grandkids without thinking twice about it. Feeling steadier on her feet. The quiet confidence that comes from knowing your body can handle what you ask of it.

And she has enjoyed the process along the way, which is the part most people do not expect.

Thank you for sharing your story, Kate.

Book your Discovery Consultation via linktr.ee/osteostrongaustralia or tap the link in our Instagram bio.
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12/10/2026

This is the week. Three centres, three open days.

Ballarat on Friday and Saturday, Hawthorn on Saturday, Crows Nest on Sunday. Meet the coaches, see the Spectrum Systems, try the regenerative therapies our members use every week and get your grip strength tested. No obligation, just come and have a look.

Ballarat, Friday 16 and Saturday 17 October
Hawthorn, Saturday 17 October
Crows Nest, Sunday 18 October

Find your closest centre and book ahead for the membership discount.

Book your spot via https://osteostrong.com.au/events/ or tap the link in our Instagram bio.
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07/10/2026

World Osteoporosis Day falls on 20 October, and we are talking about it early for a reason.

Bone density does not announce itself when it starts slipping. No symptoms, no aches, no warning. For a lot of people the first sign is a break that should not have happened.

The encouraging part is that bone responds to being challenged. Strength, density and balance can be built, naturally, without medication or impact, at almost any age. That is what happens here in one short session a week.

You do not need a date on the calendar to start looking after your bones. But if you have been meaning to get around to it, consider this your nudge.

Book your Discovery Consultation via linktr.ee/osteostrongaustralia or tap the link in our Instagram bio.
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05/10/2026

Three centres, three open days, one month that is all about your bones.

October is Osteoporosis Awareness and Prevention Month, and Ballarat, Hawthorn and Crows Nest are opening their doors. Meet the coaches, tour the centre, see the Spectrum Systems for yourself and try the regenerative therapies our members use every week, hydromassage, Normatec boots, PEMF and red light therapy. Each centre is running a bone health session and a grip strength test on the day.

Ballarat
Friday 16 October, 12pm to 3pm and Saturday 17 October, 10am to 1pm
110 Creswick Road, Ballarat

Hawthorn
Saturday 17 October, 10am to 1.30pm
585 Burwood Road, Hawthorn

Crows Nest
Sunday 18 October, 10am to 2pm
54 Alexander Street, Crows Nest

Bring a friend. RSVP at your closest centre for an exclusive membership discount and a shot at the door prize, a one month regenerative membership valued at $485.

Book your spot via https://osteostrong.com.au/events/ or tap the link in our Instagram bio.
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01/10/2026

Calcium and vitamin D get all the attention. Vitamin K2 is the one quietly doing a job neither of them can.

Vitamin D helps you absorb calcium. K2 is what tells that calcium where to go. It activates osteocalcin, the protein that binds calcium into bone rather than letting it settle in soft tissue.

It is also not the same as vitamin K1, which is the one your body uses for blood clotting. K2 turns up in fermented foods, dairy, egg yolks, organ meats and fatty fish.

Nutrition gives your bones the raw materials. Loading them is what tells your body to put those materials to work. That is where we come in.

Book your Discovery Consultation via linktr.ee/osteostrongaustralia or tap the link in our Instagram bio.
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27/09/2026

Meet Lee, a member at our Ballarat centre, who brought in her latest DEXA scan this week.

9.2% increase in lumbar spine bone density
9.7% increase in right femoral neck bone density
4.5% increase in left hip bone density
2.8% increase in right hip bone density

Bone density is not meant to go up on its own as we get older, which is what makes results like Lee's worth celebrating. They come from consistency over time on the Spectrum Systems, and they show what is possible when you give your bones a reason to get stronger.

Congratulations Lee.

Book your Discovery Consultation via linktr.ee/osteostrongaustralia or tap the link in our Instagram bio.
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21/05/2026

A big shout out for our longest serving member Jeanette!

Jeanette has been with us for 7 years this week. We have watched her go from strength to strength.

Jeanette you deserve a huge pat on the back for prioritising your health 👏👏👏

A message from Jeanette….

Who would have thought that overhearing conversations between Vicky, Paul and my late husband Steve seven years ago would have such a positive impact on my life.

After breast cancer treatment and ongoing medication, my health was at an all-time low. I was dealing with osteoporosis, lymphoedema, constant pain and frequent bronchitis, and everyday tasks had become difficult.

Joining OsteoStrong in May 2019 changed my life. Within just six weeks, I was walking without pain, my strength improved significantly, and many of my ongoing health issues began to stabilise. Even my bone density improved despite expectations it would decline further due to medication.

OS has become a very important part of my life — not only for the physical benefits, but for the encouragement, care and support from the team. Vicky, Paul and everyone there genuinely listen and want to help.

Thank you for the positive impact you continue to have on so many people’s lives, including mine.

08/05/2026

Congratulations Kelly!!

On completing the Adelaide Marathon in an amazing time of 3:48:29 ⭐️ and on having your 30th birthday all in the same week 🏃‍♀️🎂

🌟 We are very proud of you 🌟

You have inspired lots of our members and the team. Well done!

🏆🏅🎂 🌸 🎈

07/05/2026

Big news from right here in Adelaide 🇦🇺
A new systematic review and meta-analysis from Flinders University has delivered powerful insights into the future of bone health assessment.
📊 What did the research find? Across 17 studies and over 8,000 participants, researchers found that REMS (radiofrequency echographic multi-spectrometry) shows a strong correlation with DXA, the current gold standard for measuring bone mineral density.
✔️ Femoral neck: r = 0.819✔️ Lumbar spine: r = 0.769
👉 Translation: REMS aligns closely with DXA results while offering some unique advantages.
💡 Why this matters:• REMS is radiation-free• It’s portable and more accessible• It has potential for community-based screening• Provide additional insights into bone quality, not just density
With osteoporosis often called the “silent disease,” earlier and more accessible detection could be a game changer for prevention and long-term health outcomes.
📍 Local access right here in Adelaide. You can now access REMS screening through Screen My Bones Australia📞 Book your screening: 0404 66 22 11
👏 Proud to see world-class research coming out of our local university—and even prouder to bring this innovation directly to our community.

The prestigious article “𝗖𝗼𝗿𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻 𝗯𝗲𝘁𝘄𝗲𝗲𝗻 𝗥𝗮𝗱𝗶𝗼𝗳𝗿𝗲𝗾𝘂𝗲𝗻𝗰𝘆 𝗘𝗰𝗵𝗼𝗴𝗿𝗮𝗽𝗵𝗶𝗰 𝗠𝘂𝗹𝘁𝗶-𝗦𝗽𝗲𝗰𝘁𝗿𝗼𝗺𝗲𝘁𝗿𝘆 (𝗥𝗘𝗠𝗦) 𝗮𝗻𝗱 𝗱𝘂𝗮𝗹-𝗲𝗻𝗲𝗿𝗴𝘆 𝗫-𝗿𝗮𝘆 𝗮𝗯𝘀𝗼𝗿𝗽𝘁𝗶𝗼𝗺𝗲𝘁𝗿𝘆 (𝗗𝗫𝗔): 𝗔 𝘀𝘆𝘀𝘁𝗲𝗺𝗮𝘁𝗶𝗰 𝗿𝗲𝘃𝗶𝗲𝘄 𝗮𝗻𝗱 𝗺𝗲𝘁𝗮-𝗮𝗻𝗮𝗹𝘆𝘀𝗶𝘀” by Ryan Yan Liu and Enwu Liu very recently published on Bone Journal aimed to systematically review and meta-analyze the correlation between REMS and DXA at the femoral neck and lumbar spine.
The complete study: https://www.echolightmedical.com/en/rems-dxa-meta-analysis/

01/04/2026

What a hilarious morning at CLG today with all members willing to follow our new OH&S procedure of helmets ⛑️ to be worn on the vibe plates 😜

Some never even realising it’s April 1st.

😂😂 Great April Fools morning! 😂😂

Thank you everyone for being such great sports……or is that fools lol

Sorry about the helmet hair 😘

Team CLG xx