Bella Joy Lawson Coaching Nourished Lifestyle Co.

Bella Joy Lawson Coaching Nourished Lifestyle Co. Nourished Lifestyle Co. As a woman and mother of three, I have a strong passion of Health Fitness Nutrition & wellbeing.

Nutrition Movement Sleep Mood Management Lifestyle Coach + Community Companion Care
1:1 Coaching | Group Fitness Sessions | Workshops | Life Mentor Coaching
Mums | Woman | Men | Teens | Families | Aged

Spray Tan Technician | Techno Tan
~A Nourished Life~ with Bella Joy Lawson Coaching, is ran with the support of local qualified fitness instructors, nutritionist's, and allied health professionals

trained in strength, toning, weight management, nutrition and mindset coaching to suit individual requirements. From fitness to mindset coaches running the daily session's along with monthly guest instructors for Boxing, Pilates, Yoga, and co-hosting at Nutritional Presenations. I strive to meet the upmost highest level of health and gain great satisfaction from motivating and educating other mothers, women and their families in Health Fitness Nutrition & Wellbeing. My passion for my journey of Health dates back to a young age, coming from a family that believed in all the natural benefits of health and wellbeing, from the meal planning, the exercsie programs, and a balanced family life. Im proud to say that I am one of many in my family who have continued on this journey and now my own little family is doing just the same "Monkey see Monkey do"
and why I want to share, motivate and inspire the wider community and beyond. All sessions are held in the southern suburbs of Perth, within the outdoor and indoor Studio home based business in Success / Hammond Park as well as mobile for women, mothers of all fitness levels and men and families. Along with the fitness session's I educate and advise on nutrition, fitness, health and wellbeing and how to incorporate the healthy lifestyle living into your everyday routine, to create balance not restrictions. There are several group classes weekly to join along with one on one personal training with all core elements of Nutrition Movement Sleep Mood. There are programs and packages to suit any need within your lifestyle creating, along with personalised programs in which your guided and coached through to meet your goals and achievements. Reach out and begin your journey with us to create balance within your lifestyle for optimal Health and Wellbeing within a community that’s been created as a safe space to Connect Share Embrace and Inspire together. This is where many friendships have formed, through the power of connection in Movement of the Body Mind and Soul. Please Note: Before starting any fitness program please seek medical advice from your practitioner. All clients along with new mums, postnatal mums and rehab patients starting the Nourished Lifestyle Programs, need to provide a doctor's certificate stating they are in a well physical state to begin a fitness program or return to exercise after having their baby or needing to move forward in their rehabilitation and or returning to fitness. We look forward to sharing your journey with you.


𝐵𝑒𝑙𝑙𝑎 𝐽𝑜𝑦 𝐿𝑎𝑤𝑠𝑜𝑛
Nourished Lifestyle Co. Fitness + Nutrition Lifestyle Coach
AIPT Qualification
Blackroll Australia Myofascia Therapy

🫶🏽 WELLNESS WEDNESDAY | THE HOME🫶🏽We often think of wellness as what we eat, how we move and how we feel. But what about...
09/09/2026

🫶🏽 WELLNESS WEDNESDAY | THE HOME🫶🏽

We often think of wellness as what we eat, how we move and how we feel. But what about the place we come home to? 🏡

Our home can either restore us or add another layer to an already full mind.

Sometimes, having a little extra support at home can create a BIG shift in how we feel.

👫👧🏼🧒🏼 For the family juggling work, children, appointments and everyday life.

👩🏻‍🍼 For a mum or mum and dad navigating those precious, exhausting newborn days.

👩🏻‍💻👨‍🏫 For the professional who gives so much of themselves and simply needs to come home and exhale.

👳🏼‍♀️ For someone recovering, rehabilitating or finding their way back to strength.

👵🏼 For older adults or those living with disability who want to remain supported, comfortable and independent in their own home.

And sometimes you don’t need a major reason at all as you’re simply in a season where you need a little more support.

Domestic home care, cleaning and companion care can help take some of the weight off your shoulders creating more space for rest, connection, recovery, family and YOU.

Remember asking for help isn’t a sign that you can’t manage. It’s recognising that you don’t have to manage everything alone!

A supported home can create a calmer mind, a lighter load and a little more balance in everyday life which in turn reduce the mental and emotional stress that can often creep into becoming physically debilitating.

Your home should support your wellbeing Mentally Emotionally Physically and Spiritually.

If your current season could use a little extra support at home, I’d love to chat with you about how I may be able to help.

Happy Wednesday ☀️

Love Coach Bella x

# communitycare

“Washed & Ready to Eat” but I still wash mine. Do you? 🥬Bagged salad greens are incredibly convenient but when I bring t...
08/09/2026

“Washed & Ready to Eat” but I still wash mine. Do you? 🥬

Bagged salad greens are incredibly convenient but when I bring them home, I still give them a good rinse.

Even when the packet says “washed and ready to eat,” a gentle rinse can help remove things you may not want sitting on your leaves: dirt, grit, plant debris, surface residues and the occasional little garden visitor 🐛

In all honesty when you wash them yourself, you get the opportunity to have a proper look through the bag.

You might find:
🌿 Leaves that are already wilting or starting to spoil
🌿 Dirt or grit hiding amongst the leaves
🌿 Stems and unwanted plant debris
🌿 The occasional insect that made the journey from field to bag! 🐛

So here’s my simple routine 👇🏽

SOAK → CLEAN → DRY → STORE

🥬 SOAK
Place your greens in a clean sink or large bowl with fresh, cold water.

💦 CLEAN
Gently swish and rinse the leaves, separating them as you go. Give them a good visual check and remove anything that doesn’t look fresh.

🧻 DRY
Drain well and gently pat or dry on a clean cotton towel. Removing excess moisture helps your greens stay fresher for longer.

🫙 STORE
Transfer to a clean, airtight glass container and pop them into the fridge.

This is about more than just cleanliness

The fresher your produce, the more enjoyable it is to eat and the easier it becomes to keep those nutrient packed greens as part of your everyday meals. 🌱

A little extra preparation at the beginning of the week can make healthy eating so much easier throughout the week.

Wash it Check it Dry it Store it Eat it 🍃

Pause to see what your about to eat, for it all matters when it cones to nourishing your body🫶🏽

This just one simple healthy hack you can add to your weekly kitchen food prep routine.

From my kitchen sink to yours, Happy eating!

Love Coach Bella x

🌸 SPRING CLEAN — BUT NOT JUST YOUR HOME 🌸Spring naturally brings with it that beautiful feeling of fresh new beginnings....
07/09/2026

🌸 SPRING CLEAN — BUT NOT JUST YOUR HOME 🌸

Spring naturally brings with it that beautiful feeling of fresh new beginnings. We open the windows, clear the cupboards, tidy the garden, donate what we no longer need and make space for a new season.

But what if we extended that spring clean beyond our homes?

What if we took a moment to look at ourselves too!
Our nutrition, Our movement, Our sleep and Our mood. And yes our home and environment aswell.

Not from a place of criticism or “I need to fix myself” but from curiosity.

Ask yourself “Where am I sitting right now, and what small changes could help me feel better moving forward?” Self reflection in one of the greatest moments and ways to flow forward with mindful change for the Body Mind Heart and Soul.

🍏 NUTRITION — nourish, don’t punish
Clear out the highly processed foods that have crept into the pantry.
Add more colour, plants and wholefoods to your plate.
Look at your hydration — are you actually drinking enough water?
Bring more protein and nourishing fats into your meals.
Ask yourself: Is the way I’m eating giving my body the nourishment and energy it needs?

🧘🏽‍♀️ MOVEMENT — move because you can
Get outside and soak up the spring air.
Walk somewhere beautiful rather than always reaching for the car.
Stretch, roll, mobilise and reconnect with your body.
Find movement that feels good rather than something you feel you have to do.
Ask yourself: Am I moving enough to support the body I want to live well in?

💤 SLEEP — create space for rest
Start creating a calmer evening routine.
Reduce screens and stimulation before bed.
Keep your bedroom cool, calm and uncluttered.
Look honestly at your bedtime — are you giving yourself enough hours?
Ask yourself: What could I change to make quality sleep a greater priority?

🫶🏽 MOOD — clear some mental clutter
Notice what or who is draining your energy.
Create more space for things that genuinely make you happy.
Spend some time outside and in nature.
Put boundaries around the things that constantly demand your attention.
Ask yourself: What am I carrying that I no longer need to carry?

🏡 HOME — create an environment that supports you
Declutter one space at a time.
Open the windows and let fresh air through your home.
Bring nature, flowers and light into your spaces.
Clear the things you continually walk past but never use.
Ask yourself: Does my home feel like a place that restores me?

And perhaps the biggest Spring Clean of all is simply pausing long enough to take stock.

Where are you today?
What feels good?
What feels heavy?
What needs attention?
What could use a little tweaking?

You don’t need to overhaul your entire life in one day or weekend or this spring.

Sometimes one small conscious change, repeated consistently, can create a very different life 90 days from now. 🌱

So as you clean your cupboards, sweep your patios and tend to your gardens also
take a little time to tend to YOU, too 🙏🏽

Your health, Your wellbeing, Your energy,
Your environment and Your family.

Because when we take better care of ourselves, we create more capacity to show up for the people and life we love💕

Spring is here, what are you ready to clear, nurture and grow? 🧹 🌱🌸

I’d love to hear what you’re planning to clear nurture and grow.

Love Coach Bella x

27/08/2026

NOURISH YOUR BODY | CHICKEN + VEGETABLE SOUP 🍗🌿

As we move through the final days of winter here in Perth, I’m reminded that some of the simplest forms of nourishment can be some of the most comforting.

And honestly, is there ever a bad time for a beautiful pot of homemade soup? 🥣

I’ve been noticing so many families and people within our community dealing with winter bugs lately. The common cold, influenza and RSV are certainly making their way through schools, workplaces and households.
So while food isn’t medicine in the sense of treating or preventing a virus, nutrition is one of the core foundations of caring for our bodies and minds.

When our bodies are working hard to keep us well, recover from illness, manage stress and simply get through the demands of everyday life, giving them nourishing foods, adequate fluids and quality nutrition is a beautiful place to start.

🌿 My Chicken + Vegetable Soup / Broth🌿

A whole chicken slowly simmered with:
🥕 Carrots
🌱 Celery + celery leaves
🥒 Zucchini
🧅 Brown onion
🫒 Extra virgin olive oil
🫚 Fresh ginger
🌿 Garlic + bay leaf
✨ Turmeric
🍎 A splash of apple cider vinegar
💧 Plenty of water
🍗 And, of course, nourishing chicken
Slow cooking allows the chicken and vegetables to create a beautifully rich, warming broth that can be enjoyed as a chunky chicken and vegetable soup or strained and sipped as a nourishing broth.

Why I love this combination so much;
🍗 Chicken provides protein to support the body’s everyday repair and maintenance.

🌿 Vegetables contribute vitamins and minerals and when enjoyed as part of the soup rather than strained out there’s valuable dietary fibre.

🫚 Ginger, garlic and turmeric bring not just flavour and a beautiful array of plant compounds to the pot they offer anti inflammatory properties.

💧 The broth also contributes fluids, which are an important part of staying hydrated.

🌱 And nourishing the gut matters too. A healthy gut is supported by a varied diet rich in plant foods and fibre which is one reason I love keeping plenty of those vegetables in my bowl.

This isn’t about “boosting” or fixing the immune system overnight. It’s about consistently giving your body the nourishment it needs to do what it naturally does best with Food nourishment, Hydration, Rest, Movement when your body is ready. Plus Sleep and Connection to listening to what your body is asking for that is nourishment. 🫶🏽

And although spring is just around the corner here in WA, I’ll happily keep a pot of soup simmering for a little while longer. It’s always my go too. Because soups are never really out of season. 🌿🥣

✨ Save this recipe for your next slow Sunday cook up or when someone in your family needs a little extra nourishment.

As always, this recipe is for nourishment and general wellbeing and isn’t intended to diagnose, treat or prevent illness. If you or someone in your household is unwell, seek appropriate medical advice.

Happy last days of winter Darling’s ❄️ 💕

Love Coach Bella x

Nourished Lifestyle Co.

Nutrition • Movement • Mood • Sleep • Lifestyle

Helping you nourish your body, mind & home one small choice at a time.

Dear Beautiful Clients,I just wanted to personally let you know that unfortunately, due to an unexpected health situatio...
27/08/2026

Dear Beautiful Clients,

I just wanted to personally let you know that unfortunately, due to an unexpected health situation and recent hospitalisation, I’m unable to fulfil my scheduled bookings this week and next week.

After further investigations and a lumbar puncture, my doctor has advised that I need a full week of rest, stillness and recovery while my body settles from the procedure. I’m experiencing quite significant pain at the moment, so I need to listen to my body and give myself the time it needs to recover properly. Just as I would advise you during your times of rehabilitation or recovery ❤️‍🩹

I’m genuinely grateful for your patience, understanding and kindness during this unexpected interruption. I’m also very sorry that I’m unable to be of service to you as planned. As I truly look forward to seeing you all each week.

For my regular fortnightly clients, I’ll have your appointment rescheduled to maintain your usual fortnightly schedule as closely as possible. For those whose appointments fall next week, I’ll be in touch to recommence your services from the following week.

I’ll be back in touch and in your presence from Monday 7 September and look forward to returning to your homes for your domestic care and continuing to support you through your health, wellness, fitness and nutrition coaching.

Thank you so much for understanding while I take this necessary time to recover 🩷

With love and gratitude,
Bella Joy Lawson x

Nourished Lifestyle Co.

04/08/2026

🌿 A DAY IN NOURISHMENT 🌿

Not a day of restriction but a day of fueling, healing and loving my body.

From the moment I began my morning with warm lemon water 🍋 and an espresso, every meal today was chosen with one purpose and that was and always is “To nourish.”

Today’s plates and sips were built around
🌱 Plants
💪 Lean protein
🥑 Healthy fats
🌾 Clean carbohydrates
🌈 Colour
❤️ Wholefood goodness

Breakfast fuelled my workout.
A vibrant green smoothie replenished nutrients.
A protein rich snack kept energy flowing.
Lunch delivered a colourful bowl of goodness.
And tonight’s Taco Tuesday that the whole family love became a Mexican Goodness Bowl.
🌮 Lean 5 Star Harvey Beef mince for quality protein.
🥑 Creamy avocado mash for healthy fats.
🌿 Fresh coriander from Giuseppe’s garden.
🌶️ Jalapeños to spice things up.
🥬 Colourful salad and vegetables.
🤍 Natural yoghurt for creaminess and gut-loving goodness.

Every mouthful was working to support my body at a cellular level helping nourish my immune system, muscles, hormones, brain and gut.

As women, especially through our cycles, pregnancies, postnatal care, perimenopause and menopause our bodies ask for nourishment more than punishment.
Nutrition, Movement, Quality sleep, Stress and mood management.

Together, these are powerful tools that can help support our energy, focus, muscle maintenance, recovery, mood and hormone health through every season of life.

As Mother Nature slowly prepares for a new season 🍃perhaps it’s also time to ask yourself, What season are you in?

Maybe this month isn’t about chasing smaller. Maybe it’s about becoming stronger, More energised, More nourished and More present.

Around here and within the Nourished Lifestyle Co programs we don’t count calories.
We count colourful plates
We celebrate protein
We embrace healthy fats
We enjoy wholefoods
And we count the moments we choose to care for ourselves.

Because every nourishing mouthful is an act of self love and care 🫶🏽

How are you nourishing yourself this month?

Happy CHOOSEday 🙏🏽
Love Coach Bella x
Nourished Lifestyle Co.

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Coogee, WA

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Monday 9:30am - 2pm
4:30pm - 6:30pm
Tuesday 9:30am - 2pm
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Friday 9:30am - 12pm
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Saturday 8am - 11am

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