What are the opening hours?

Monday 7am - 6:30pm Tuesday 7am - 3pm Wednesday 7am - 6:30pm Thursday 7am - 6pm Friday 7am - 3pm

Action Physiotherapy

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Cooks Hill, NSW
Action Physiotherapy

Action Physio is a well-established Musculoskeletal practice in the Newcastle suburb of Cooks Hill

Servicing Newcastle & the Hunter since 1994, Regina and her team provide a comprehensive range of physiotherapy services, offering personalised, affordable treatments using the most up-to-date techniques and technologies.

14/05/2026

Here are 3 exercises you can start today to build stronger muscles!

30/04/2026

The benefits of strength training:
Reduction in injury risk- through making your muscles, joints and connective tissue stronger!
Builds long-term independence so you can move well and stay active as you age.
Everyday life feels easier- walking up and down steps, picking the kids up or carrying your groceries.

Finding a way to build and maintain strength that suits you is important, whether this is a home or gym program made for you by your physio or engaging in a program like the getback program.

28/04/2026

4 yrs since I challenged my self. Entered into a 35km trail run. Will share my experiences along my journey. First lesson listen to your body, shorten your stride, watch your posture and work on single leg stability.

15/04/2026

Just completed a course on accelerated rehab for medial knee (MCL) injuries
Here are a few key things patients should know:
• Not all knee ligament injuries need long periods of rest — the right loading early on is essential for healing
• Bracing and controlled weight-bearing can help protect the ligament while it recovers
• Some discomfort during movements like changing direction can be normal as long as stability is improving
• Strengthening (especially quads + hamstrings) plays a huge role in recovery
• Return to sport isn’t just about time — it’s about function, stability, and confidence
The goal?
Protect → restore movement → rebuild strength → return to what you love
If you’ve had a recent knee injury or ongoing pain, getting the right rehab plan early can make all the difference.

09/04/2026

Happy Birthday Chrissy! We hope you have a lovely day.

01/04/2026

Neck pain at work? Here are some desk setup tips

Screen at eye level so you’re not looking down and straining your neck
Feet flat on the floor (or on a footrest) to support good posture
Hips slightly higher than knees to reduce pressure on your lower back
Keyboard and mouse close to your body to avoid reaching and shoulder tension
Take regular movement breaks (every 30–60 mins)

26/03/2026

Here are some great forearm stretches

Perfect if you work a desk-based job or spend a lot of time lifting and carrying. These stretches can help reduce tightness, improve flexibility, and keep your wrists and forearms feeling good throughout the day.

19/03/2026

Happy Friyay!!! Our Action Physiotherapy team are here for you.
Call 49408300.

11/03/2026

Our GetBack program at Action Physio is an individualised exercise program designed to strengthen the muscles that support your spine.

It’s ideal for people recovering from back or neck injuries or those looking to build strength and help prevent any future issues.
For best results, we recommend attending twice per week. Contact us to find out more about the program.

04/03/2026

Here are some stretches for your upper body

Address

Suite 27/235 Darby Street
Cooks Hill, NSW
2303

Opening Hours

Monday	7am - 6:30pm
Tuesday	7am - 3pm
Wednesday	7am - 6:30pm
Thursday	7am - 6pm
Friday	7am - 3pm

Telephone

+61249408300

Website

https://www.actionphysio.net.au/

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