What are the opening hours?

Monday 6am - 5:30pm Tuesday 5:30am - 5:30pm Wednesday 9am - 6pm Thursday 6am - 7pm Friday 5:30am - 2pm

Adapt Movement Collective

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Australia
Coolangatta, QLD
Adapt Movement Collective

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Exercise Physiology and equipment based pilates studio located in Kirra, Queensland. Fitness & Health

This studio specialises in sports performance, chronic disease management, injury/pain management and general wellbeing.

15/10/2026

A little reminder before the end-of-year rush. 🌿

Have you checked your remaining private health benefits?

Many health funds reset their extras limits at the end of the calendar year, and depending on your cover, you may still have rebates available for eligible Exercise Physiology sessions.

That could include certain Pilates classes and 1:1 appointments at AMC, helping reduce your out-of-pocket costs.

If you’re hoping to use your benefits before they reset, now is a good time to check what you have left.

💚 For classes: Get in touch with us first so we can organise your Private Health Member setup before booking.

💚 For 1:1 sessions: You can book as usual and pay your deposit.

Not sure where to start? Send us a DM with “PRIVATE HEALTH” and we’ll help you with the next steps.

📍 Adapt Movement Collective | Coolangatta

Eligibility, rebate amounts and reset dates depend on your individual health fund and policy.

14/10/2026

How far can $79 take you?

It could be the first step towards moving with more confidence, building strength, and feeling your best.

Our Intro Offer includes:
• 3 x 1-hour Clinical Pilates sessions
• Flexible class times
• Personalised guidance from Accredited Exercise Physiologists and Clinical Pilates Instructors

Perfect if you’re recovering from an injury, managing pain, improving mobility, or simply looking for expert support to reach your movement goals.

Available for new clients only.

Book your Intro Offer today and discover the benefits of clinically guided movement.

07/10/2026

Same thing every class? Not quite. 👀

One of the things we love about Reformer Pilates is just how much variety there can be. Different exercises, different challenges, different ways to build strength, mobility, control and coordination.

And at AMC, exercises can be adapted and progressed depending on your body, your experience and what you’re working towards. 🌿

So no, you won’t just be repeating the same routine every week. 😉

📍 Adapt Movement Collective, Coolangatta

15/09/2026

Not every Pilates exercise is going to be your favourite… and the plank might be high on that list. 😅

But there’s a reason we include exercises that challenge you in different ways.

In Reformer Pilates, a plank can be progressed or modified to work on trunk strength, shoulder stability, whole-body control and muscular endurance. The goal isn’t to make an exercise difficult just for the sake of it. It’s about finding the right level of challenge for your body and building from there.

At Adapt Movement Collective, our Exercise Physiologists use Pilates exercises with purpose, adapting movement to your individual ability, goals and needs.

You don’t have to love every exercise. You might just appreciate what it helps you build. 🌿

📍 Adapt Movement Collective | Coolangatta, Gold Coast
Ready for your next Reformer Pilates session? Book via the link in our bio.

10/09/2026

It’s something we never want to lose sight of. 🌿

Every time you walk through our doors, you’re trusting us with more than just an hour of your day.

You’re trusting us with your movement, your goals, your progress, and sometimes the things your body has been struggling with for a while.

Getting to be part of that journey, from the small wins to the moments you realise just how far you’ve come, is something we’re incredibly grateful for.

Thank you for choosing to move with us. 💚

02/09/2026

Pilates might not be the first thing that comes to mind when you think about training, but there’s a lot more to it than flexibility.

For men balancing long workdays, physical jobs, gym training, sport and everything in between, Pilates can help develop strength, mobility, stability, coordination and muscular endurance in ways that complement what you’re already doing.

It can help you build strength that lasts through the workday, move with more control in your sport, and progressively challenge your body without simply adding more of the same training.

And if you’re working around an old injury or specific limitation, an Exercise Physiologist can adapt your Pilates exercises to your current capacity and goals.

It’s not about replacing the training you already enjoy. It’s about supporting your body to keep doing it. 🌿

📍 Adapt Movement Collective, Coolangatta
Book your Pilates session with us.

Address

Shop 8, 28-30 Musgrave Street (entrance Off Haig St)
Coolangatta, QLD
4225

Opening Hours

Monday	6am - 5:30pm
Tuesday	5:30am - 5:30pm
Wednesday	9am - 6pm
Thursday	6am - 7pm
Friday	5:30am - 2pm

Telephone

+61406855212

Website

http://www.adaptmovementcollective.com.au/

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