Fuelled by Zoe

Fuelled by Zoe I’m an accredited sports and eating disorder dietitian helping people find food freedom so they can feel strong, confident and normal around food ⚡️

-1000/10 do not recommend 👎🏼so glad I persisted & permanently destroyed the calorie calculator in my brain because boy d...
12/06/2026

-1000/10 do not recommend 👎🏼

so glad I persisted & permanently destroyed the calorie calculator in my brain because boy did life get a whole lot nicer after that ✨

📲 if you’re currently living this nightmare, I’d love to support you in letting go of the numbers, reconnecting with your body’s needs & finding food freedom. just book a free discovery call & we can chat about how we’d work together 🫱🏼‍🫲🏽

lots of love, Zoe

a love story about winter in qld ☀️
08/06/2026

a love story about winter in qld ☀️

Doctors receive very little nutrition training, because they don’t need it. That’s literally what dietitian’s are for. T...
04/06/2026

Doctors receive very little nutrition training, because they don’t need it. That’s literally what dietitian’s are for. That’s like our whole thing 🤠

📲 If you want to feel less overwhelmed & more supported with your nutrition book a free discovery call to chat about where you’re at now & how I can support you in getting where you want to be 🫱🏼‍🫲🏽

Lots of love, Zoe

he 5 key elements that will make or break your ability to over come binge eating foreverrrr ✨You need to remove shame, d...
01/06/2026

he 5 key elements that will make or break your ability to over come binge eating foreverrrr ✨

You need to remove shame, discipline, perfectionism, control & that pesky all or nothing mindset & replace it with compassion, logic, consistency, baby steps, patience & most importantly someone in your corner who get sit 🫶🏼

📲 If you want to overcome binge eating & feel normal around food, book a free discovery call to chat about how I can support you in getting there 🫱🏼‍🫲🏽

Lots of love, Zoe

27/05/2026

High protein breakfast muffins 🥚

A meal prep breaky option for the savoury girlies 🤠

12g protein + 2g fibre per muffin
Makes 8 muffins, recommended servings is 2-3 for breakfast or 1-2 for a snack ⚡️

Ingredients:
•6 eggs
•300g cottage cheese
•1 tsp garlic powder
•1/2 tsp dried oregano
•1/2 tsp chilli flakes
•salt & pepper to taste
•1 can lentils, drained
•1 large carrot, grated
•2 spring onions thinly sliced

Method:
1. Preheat oven to 180.
2. Whisk together the eggs and cottage cheese until combined (it will be lumpy due to the cottage cheese).
3. Add the seasonings and veggies and mix together.
4. Pour evenly into 8 greased muffin holes.
5. Bake for 25-30 minutes or until cooked through and lightly browned.
6. Store in the fridge and heat in the microwave for 60-90 seconds when you’re ready to eat them!

Save this recipe for next weeks breaky meal prep and follow for more recipes like this! ⚡️

Stay fuelled, Zoe

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Coolum Beach, QLD
4573

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