Growing young fitness

Growing young fitness Group Fitness for Older Adults

24/06/2026

Happy dancers around the world 😊

Important shoulder mobility 😊
24/05/2026

Important shoulder mobility 😊

Tight shoulders? Try these simple yoga stretches for instant relief.

Yoga for Shoulders 🧘‍♀️

If your shoulders feel stiff, heavy, or tense after a long day, these gentle stretches can help improve mobility, release tightness, and bring ease back into your upper body.

Practice slowly, breathe deeply, and move with awareness.
A few minutes a day can make your shoulders feel lighter and more relaxed.

Save this for your next stretch break 💛



Thank you. 🙏🏻❤️

Address

19/6 Suncoast Beach Drive Mount Coolum
Coolum Beach, QLD
4573

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 7pm

Website

Alerts

Be the first to know and let us send you an email when Growing young fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share