saigon om

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Holistic wellness school offering retreats and training in yoga, mindfulness, Qi Gong, Tai Chi, massage & Reiki. www.saigonom.com

Once upon a time, a brave and adventurous Australian massage therapist ventured to Vietnam to explore its culture and meet its people. At the same time a Chinese-Canadian school teacher/yoga bum also uprooted her home in Canada to reconnect with her roots in Asia. Their love for well-being, healing and yoga led them to Saigon, Vietnam where they met each other and thus, the birth of saigon om in 2013. Inspired by the transformations from their personal mindfulness practice, Hang and Sarah create heartful offerings to lead others on the path of well-being. Join them for their flagship online program Mindfulness for Wellness course, as well as retreats and yoga teacher training in Vietnam.

03/10/2026

Here we go now. ❤️❤️❤️ Can’t say enough how much I love everything about Qi Gong and it, coupled with mindfulness , TCM and biomechanics has transformed my life.

01/10/2026

Thank you Studio330 and Kingston friends. One more hurrah next week!

24/09/2026

Our visit to Canada has been short and sweet, but Wednesday mornings have become a lovely and much-needed weekly ritual.

A peaceful autumn drive through the countryside, arriving at the barn to be greeted by the land and Sage, the cat who thinks he’s the teacher!

Then, coming together to practice Qi Gong, share smiles and laughter, and breathe in the fresh country air.

Thank you, Liz Huntly/Jensch for opening the doors of common ground summer yoga studio and creating such a welcoming space for our weekly Wei Qi practice.

And to everyone who joined us, thank you for your presence, openness, and the beautiful energy we cultivated together. See you next week for our last session. (Boo hoo!)

We hope to return again.

May you be well and grounded, wherever life takes you.

With gratitude and a deep bow to you all. Hang & Sarah

14/09/2026

A wonderful Saturday Studio330 ❤️

Three wonderful TCM-based workshops filled the space with movement, laughter and magic! 🪄

Thank you to everyone who joined us and made the day so special! 🙏

If you missed it, no worries, we still have a few more events left while we’re in Kingston. Check out www.saigonom.com for details.

08/09/2026

One last Sunshine Coast practice before the long flights to 🇨🇦.

06/09/2026

We're all packed and ready to fly to Canada tomorrow! Kingston friends, come join us for our short visit. We have a full lineup of events, starting this Wednesday.

🍁September 9, 16, 23 & 30, 2026
4-Week Immunity Strengthening Qi Gong Series

🍁September 12, 2026
- Introduction to Qi Gong Workshop
- Fascia Release Workshop
- Listening to Your Inner Seasons Workshop: A Mindful Introduction to Traditional Chinese Medicine & the Wisdom of Nature

🍁September 18, 2026
Restorative Yoga + Acupressure

🍁September 25, 2026
Restorative Yoga + Acupressure

🍁September 25, 2026
Vietnam Retreat Info Session

🍁September 19-20 & 26-27, 2026
Qi Gong Teacher Training - Level 1

🍁October 3-4 & 10-11, 2026
Qi Gong Teacher Training - Level 2

Learn more & sign up: saigonom.com/schedule

02/09/2026

Canada, here we come! 🇨🇦

In just a few more sleeps, we’ll be joyfully touching down at Toronto Pearson Airport and making our way back to Kingston.

Although this trip was unexpected, it has given us so many beautiful reasons to celebrate our short return. One very special reason is that Sarah will officially become a Canadian citizen! O Canada, our home and native land!

In mid-September, we’ll also be celebrating 11 years of Kingston Sangha, in the Plum Village tradition. Once upon a time, we sat in meditation and practiced mindful walking together in our little living room. Many moons later, the Kingston Sangha continues, as do the friendships, connections and shared practice that have grown from those early days. How wonderful it is to continue walking this path of life together.

And, of course, we’re looking forward to practicing with many of you again. While we’re in Kingston, Hang will be offering Qi Gong Teacher Trainings Levels 1 & 2, along with a series of workshops and courses.

One final note: we’ll also be hosting an info session for our upcoming February 2027 Vietnam retreat. If Vietnam has been calling you, come learn more about this special week of practice, rest and connection.

All the event details: saigonom.com/schedule

01/09/2026

SYDENHAM, ONTARIO | 4-WEEK QI GONG SERIES | STRENGTHEN YOUR IMMUNITY

As the seasons begin to change, it’s a beautiful time to strengthen the body from within. Join Hang for a 4-week Qi Gong series exploring Wei Qi (衛氣), known in Traditional Chinese Medicine as our protective Qi, the energy that helps support our natural defences, resilience and overall vitality.

Each week, we’ll combine:

* Gentle Qi Gong movements
* Energy activation & release
* Simple acupressure points you can use at home
* Breath, mindfulness & deep relaxation
* Traditional Chinese Medicine wisdom for seasonal wellbeing

We’ll gradually build a simple practice you can return to whenever you’re feeling depleted, stressed or simply want to give your body a little extra support.

By the end of the course, you'll have your own immunity boost sequence to practice at anytime! No previous Qi Gong experience is needed.

4-Week Qi Gong Series: Strengthen Your Immunity
📍 the Barn Ground Summer Studio
Wed. Sep 9, 16, 23, 30
9:30-10:30am
$100

Come breathe, move and cultivate your protective Qi with us. saigonom.com to register

29/08/2026

Hello Jetts Peregian friends!

Hang is making a quick stop home and will be back teaching next week before heading off to Canada.

Come move, breathe and practice with while she’s here! Thank you, Maureen Jensen, for letting Hang step in for the week.

Tuesday, September 1
8:30am Yoga
10:30am Qi Gong

Thursday, September 3
9:30am Yoga

Friday, September 4
10:30am Qi Gong

Would love to see some familiar faces on the mat! 💖🥰

26/08/2026

This is 3 weeks in 90 seconds. And wow what an incredible 3 weeks of nourishment, healing and connection. Thank you to everyone for being a part of this epic journey. Join us in February 2027 for another epic adventure.

Address

21 South Coolum Road
Coolum, QLD
4573

Website

http://www.saigonom.com/

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