Petra Baumgart - Emotional Mastery & Behavioural Change

Petra Baumgart - Emotional Mastery & Behavioural Change NLP // HYPNOTHERAPY // EMOTIONAL & SUBCONSCIOUS WORK

Relationships • Self Development • Body Image • Emotional Wellbeing • Teens
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Honestly, thank f@ck for the gym and the tunes. I often get asked how I decompress after long days in the therapy space ...
18/06/2026

Honestly, thank f@ck for the gym and the tunes.

I often get asked how I decompress after long days in the therapy space with my peeps, the gym is always my answer.

6 days a week without exception.

Do I love getting up before 5 most mornings? Not particularly but, I know the wheels would well and truly fall off if I didn’t have my ‘me’ time.

It’s been another huge week guiding lots of gorgeous minds, which I’m forever grateful for.

Strong body, strong mind y’all. I’m one of those people who live the life I recommend and movement is a part of that.

Find the thing that feels good for you and do that.

Happy Friday everyone, let’s get it! 🤠🤟🤍

Individual Farmer dates and some …Smiley Dyl and Scarlett- I’ll keep saying it, I prefer Ally but he’s got to give the o...
17/06/2026

Individual Farmer dates and some …

Smiley Dyl and Scarlett- I’ll keep saying it, I prefer Ally but he’s got to give the others a shot.

🍄 🥩 Alex and Suzannah - Alex is off Eddy because of her before dinner prayer. So, he decided to see if Suzannah has any religious red flags. They visit a waterfall, no mention of religion.

Apple Zac and everyone’s least favourite, Miranda - another example of someone who bases their whole personality on how they look - Miranda obs, not Apple Zac. He’s sweet, she’s dominant and bitchy. Without like going all in on poor Miranda, she’s also bland. I’m not a fan of bullies guys.

Grace speaking up to Maya is the right thing to do, Meike is playing both sides.

Farmer Jas and Poppy - I’m really hoping Beth comes back. Anywho, there feels to be some awkwardness or distance maybe with Poppy and Jason. Not sure why she got her gear off to go riding but each to their own.
Jas is lovely, who doesn’t love a rugged, soft hearted, bearded dude.

Apple Zac and Miranda - she’s doing the hard sell for sure, trust your gut Apple Zac. He’s feeling and seeing the red flags, he’s trying to convince him otherwise.

Our nut man Jarrad and Yvonne- pizza making, plunge pool dippin. Yvonne jumped on the kisses.

Apple Zac and Miranda - Miranda is a meany

Farmer Smiley Dyl and Scarlett - he’s so lovely and quite open, which is refreshing.
The kissing saga was a tad awkward to watch.

The sister wives vibes are weird, I personally could never. Coming back to the group after having an intimate date with the bloke we’re all into is a strange position to put yourself in.

On to a family footy fun day …
Apple Zac and Smiley Dyl are hoping the girls will side their teams, there’s not much enthusiasm. Renae was the only girl to put her hand up on Dyl’s team.
All of Apple Zac’s girls got amongst it.

Dyl is pretty cut about the whole thing.
Miranda’s foundation is too yellow.

Apple Zac’s sister Isobel looks a bit like Miranda. I don’t know that they’d get on though.

Smiley Dyl is not so smiley talking about his disappointment re the girls not getting on the footy field. I get his disappointment but it’s absolutely not a reason to right someone off, has he had a few stubbies?

Maya being honest with Isobel was the move, poor old Apple Zac isn’t getting the full picture. Isobel confronting Miranda was never going to go another way. Miranda is one of those take no responsibility kind of girls.

Miranda girl, the ‘everyone is jealous of me’ spiel is wearing thin.

Miranda’s fuming.

Someone show Zac the tapes so we can all move on.

Farmer Wants A Wife Channel 7

The Train Station Theory is a metaphor explaining that people in our lives are like passengers on a train: some join for...
16/06/2026

The Train Station Theory is a metaphor explaining that people in our lives are like passengers on a train: some join for a few stops, others travel for a long period, and very few stay until the final destination. It emphasises that friendships and relationships often fade due to timing, shifting priorities, or life stages, rather than personal failure.

Key Aspects of the Train Station Theory:
💓 The Metaphor: You are the train, your life is the track, and people are passengers who board and exit at various stations.
💓 Accepting Impermanence: You cannot force someone to stay beyond their intended stop, and trying to do so causes pain.
💓 Purpose-Driven Connections: People often enter your life to teach you something or to support a specific phase of your personal growth, even if they aren't meant to stay forever.
💓 Releasing with Gratitude: The theory encourages letting people go when they leave, accepting that their journey with you is complete.
💓 Different Stations in Life: You may meet people who are compatible with you, but at different points in their personal journeys, making timing a crucial factor in relationships.

The theory serves as a framework for managing heartbreak, moving on from past friendships, and appreciating the people currently in your life.

Being indecisive is one sure fire way of keeping yourself stuck or confused. Indecisiveness is often rooted in a psychol...
15/06/2026

Being indecisive is one sure fire way of keeping yourself stuck or confused.

Indecisiveness is often rooted in a psychological desire to avoid mistakes or discomfort. It stems from a combination of overthinking outcomes, perfectionism, and a fear of the unknown. Rather than being a simple personality trait, it is frequently driven by anxiety or stress.

It can also keep you from achieving your dreams, truly connecting with yourself and perpetuating unrealistic expectations of others. The good news is, it’s something you can change …should you decide to 🫠

I see many people who struggle to make what seems like a simple decision and my basic first question is usually, “what’s the worst thing that’ll happen if you do or don’t do the thing (insert decision) ?” And usually the answer isn’t too catastrophic.

Then, I suggest just making a choice one way or another and sit with the feeling of what the outcome might be - which way feels better?

If the outcome is unknown, pull the band aid off and make a choice. You’ll either end up where you’re meant to all you’ll gather some more knowledge and move to a different path. There are no failures only lessons. Decision making breeds confidence, indecision breeds self doubt.

Another thing that may help is this coin toss exercise - whilst the coin is in the air your heart / mind might make the decision for you 🪙 🫶

Farmer wants a wife continued… tell me the touch points guys, in mafs we have the dinner parties and commitment ceremoni...
14/06/2026

Farmer wants a wife continued… tell me the touch points guys, in mafs we have the dinner parties and commitment ceremonies to report on. What are the high points on Farmer?

24 hour date picks are -

Apple Zac picked Grace.
Miranda not so happy about not being picked.

Jarrad our nut fella picked Carly.

Farmer Alex picked Eddy.

Smiley Dylan picked Ally.

Beared Farmer Jason picked Beth.

All great picks, does it end here?

Ally and Dylan make a super cute couple.

Alex and Eddy also cute and she’s genuinely interested in what he does, helpful.

Apple Zac and Grace, we’re continuing with the cute theme. I feel like Grace is going to have to direct sweet Apple Zac.

All the birds arrive set to stir up the calm.

I’ll be honest, I missed the first 30 mins of last nights ep. This is where I joined…

Jason and Jessica - zero chemistry

Farmer Dylan and Lilly - animal loving cuties, I still like Ally more but it’s not my pick

Farmer Zac and Jessica - slippin and slidin straight into emergency.
Miranda is giving yuck vibes.

We’re sending ladies home tonight guys…

Farmer Dylan gave Tennielle the chop.

I look forward to there being less chicks to keep up with.

Framer Zac isn’t sending anyone home ladies and gents. I’d love to make the chop for him though, if it was up to me Miranda would be goooonnne. We’re here for love, love. I feel like she’s just here to ‘win’.

Our nut man, Farmer Jarrad - Georgia gets the flick.

Beefy Mushroom Farmer Alex - Eddy through a prayer before dinner curve ball. Delia tapped herself out. Side note, I’ve never dug eyebrow lamination. We forge on …

Farmer Jason - Jessica’s forgotten she’s on a dating show and look I get it, it would be awkward af. What’s with the carry on, seriously. Showing your red flags girl.
Farmer Jas, it’s not you bro.

Farmer Wants A Wife Channel 7

Grateful files ‘26 - vol 24 Peace, bravery, movement, strong body/strong mind, Taliyah, incoming opportunities
14/06/2026

Grateful files ‘26 - vol 24

Peace, bravery, movement, strong body/strong mind, Taliyah, incoming opportunities

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