Abundant Health Catering

Abundant Health Catering Nourishing retreat catering -yoga aligned, Ayurvedic inspired with specialised mid life support. Nourishment education and workshops. Danielle Gonsal (Dip.

The body has its own ability to heal itself when assisted into a state of balance, where abundant health becomes a naturally occurring state of being. At ‘Abundant Health Ayurveda’, freedom from disease is experienced through knowledge, care and human touch. Ayurvedic Lifestyle Consultation) combines her knowledge and experience of Ayurveda with compassion and understanding for each individual’s l

ife journey. Imbalances are addressed in the consultation process, with a focus on returning to balance through diet, lifestyle changes, herbal preparations and cleansing and rejuvenation practices. Massages and therapeutic treatments assist the path of healing and are an integrated part of treatment at Abundant Health Ayurveda. For appointments, please phone Danielle on 0407439947Email [email protected]

07/09/2026

30 days of Ayurveda- Day 7

What are some more signs your digestion needs help?
And what happens when you have poor digestion over time?

'Ama' - the food your body has not processed properly, accumulates as toxins and causes more serious health complications like
inflammation and congestion.

Ayurveda invites a re- balancing of your digestion, as well as ways to deal with the accumulated 'ama' .





Retreat Catering with ❤️ Thankyou Donna for your kind comment 🙏🏾
06/09/2026

Retreat Catering with ❤️

Thankyou Donna for your kind comment 🙏🏾





06/09/2026

30 days of Ayurveda- Day 6

Puffy face? Bloating?

Though not an ayurvedic practice, this is just one of the ways to support your lymphatic system.

Ginger and lemon tea supports detoxing while keeping your digestive fire ( agni 🔥) strong.

Stay tuned for more tips on detoxing and supporting your lymphatic system.





05/09/2026

30 days of Ayurveda- Day 5

3 ways to support your digestion.

1.Simplify meals
2. Drink warm tea, warm drinks
3.Get curious about your Digestion.

How is your Agni 🔥?





02/09/2026

30 days of Ayurveda- Day 3

Learning to nourish yourself urges you to take a closer look at how you digest what you eat. Ayurveda gives you the tools of self enquiry to get to know your digestion and how you are supporting your health.





01/09/2026

30 days of Ayurveda- Day 2.
Are you feeling depleted?
Let's look into what you really need, shift gears from depletion to nourishment.
Stay tuned for tips on how to support yourself better.




01/09/2026

Spring has Sprung ! 30 days of Ayurveda ahead.
Join me in this space as we explore Ayurveda together 🙏🏾

Fresh is best 🥬Just when I think im not growing enough food , I harvest all this for a retreat .Vibrant, home grown, org...
30/04/2026

Fresh is best 🥬

Just when I think im not growing enough food , I harvest all this for a retreat .

Vibrant, home grown, organic.

7 days Nurturing Womens Retreat begins today .


Ever feel like your body and mind have their own unique rhythm? In Ayurveda, this idea is explained through *doshas*—the...
24/04/2026

Ever feel like your body and mind have their own unique rhythm? In Ayurveda, this idea is explained through *doshas*—the fundamental energies that shape how we think, feel, and function.

The three doshas are:
*Vata -(air + space): linked to movement, creativity, and flexibility
*Pitta - (fire + water): associated with metabolism, focus, and intensity
*Kapha - (earth + water): connected to stability, strength, and calm

Everyone has a unique mix of these energies, and understanding your dominant dosha can help you make better choices around food, lifestyle, and self-care.

If you’re curious to learn more, my book offers a simple, beginner-friendly introduction to doshas and how to work with them in everyday life. It’s available now—check it out and start discovering your natural balance.

Link to purchase in the comments.

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22/04/2026

It’s funny — how hard it is to capture retreat catering in photos. The moments are fleeting, the plates are ever-changing, and the real magic happens somewhere between the first bite and the quiet exhale that follows.

So instead of aiming for a perfectly styled shot, I’m sharing this.

Because sometimes words paint the picture better than anything I could plate or photograph. Grateful for reflections like this that remind me what people are really taking away from these spaces 💛

Thankyou Kyrani 🧡🙏🏾

Kyrani Vitality


Address

Cooran, QLD

Telephone

0407439947

Website

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