Mitch Brownlee - Breath, Sound & Somatics

Mitch Brownlee - Breath, Sound & Somatics Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mitch Brownlee - Breath, Sound & Somatics, Alternative & holistic health service, 0, Cooroy.

Breath • Sound • Somatics
Certified TRE & Breathwork Facilitator
Nervous system regulation & embodied practice
Fortnightly sessions – Sunshine Coast
Monthly online offerings
1:1 sessions in person and online

We are almost at full capacity! A quick heart-centered update for our Melbourne and Ballarat family: only a few spots re...
27/08/2026

We are almost at full capacity!

A quick heart-centered update for our Melbourne and Ballarat family: only a few spots remain for Collective Rising: Breath, Sound & Somatics.

If you’ve been feeling the call to drop out of the head, reconnect with your body, and sink into a deeply restorative container of breathwork and sounds, this is your gentle sign to reserve your cushion.

We’re keeping this space intimate to ensure everyone feels supported, held, and heard.

✨ Ready to join us?
Grab one of the final tickets at the link below before they’re gone:

We can't wait to breathe, move, and rest with you soon. 🌿🤍

The countdown is officially on! ⏳✨Only 9 days left until we gather in Melbourne, and 10 days left for Ballarat. If you’v...
20/08/2026

The countdown is officially on! ⏳✨

Only 9 days left until we gather in Melbourne, and 10 days left for Ballarat. If you’ve been waiting for a sign to slow down, drop into your body, and shift your energy—this is it. 🌿🤍

Join us for a deeply nourishing journey through conscious breathwork, immersive sound healing, and ceremonial cacao as we anchor into community and collective rising.

No experience is needed—just bring your open heart, a yoga mat, comfortable clothes, and a water bottle. Spaces are filling up quickly, so grab your spot before they’re gone!

03/08/2026

From “I didn’t know my body could do this!” to “I’m ready for sleep.” 😴✨

TRE® is a powerful tool to shake off surface-level stress and bring your nervous system back to a state of calm.

Have you tried TRE before? Let us know in the comments! 👇

27/07/2026

Ever wondered what breathwork actually is?

At its core, it's just intentionally changing your breathing pattern for a little while to shift how you feel. Whether that looks like extending your exhales to feel calm and grounded, or using deeper, activating breaths to clear out built-up stress, your breath is one of the most accessible tools you have.

If you've been curious to experience it for yourself in a welcoming space, we’d love to see you at the Collective Rising event. Come as you are, slow down, and connect.

Have you ever tried breathwork before, or is this new territory for you? Drop a comment below—I'd love to hear your experience.

Hey everyone! Get ready to take a deep breath, sound out, and rise together!We're so excited to share the upcoming Colle...
24/07/2026

Hey everyone! Get ready to take a deep breath, sound out, and rise together!

We're so excited to share the upcoming Collective Rising events this August.

Whether you're looking for a Sunday reset or a mindful start to your week, we’ve got you covered. This is your chance to step into a supportive community space and explore these beautiful practices.

Melbourne:
Join us at the tranquil Yoga Space in Balaclava.
When: Sunday, Aug 30th
Time: 5:00 pm

Ballarat:
We're bringing the vibes to the beautiful setting of The Grand.
When: Monday, Aug 31st
Time: 5:30 pm

Space is limited! Grab your tickets now via the link in the comments below for either the Melbourne or Ballarat event. We can't wait to see you there!

OFFICIALLY SOLD OUT! Thank you to everyone who secured their spot for Collective Rising. We can’t wait to share this tr...
20/07/2026

OFFICIALLY SOLD OUT!

Thank you to everyone who secured their spot for Collective Rising.

We can’t wait to share this transformative evening of deep connection, sound healing, and breathwork with you all tonight at The Grand, Ballarat!

See you soon!

Ballarat, are you ready to press pause and completely reset? ✨The energy is building, and the countdown is officially on...
06/07/2026

Ballarat, are you ready to press pause and completely reset? ✨

The energy is building, and the countdown is officially on. We are bringing Collective Rising back to The Grand, Ballarat on Monday, July 20 at 5:30 pm, and this is an evening you do not want to miss.

Get ready to immerse yourself in an unforgettable, deeply grounding journey of:

Breathwork
Sound Healing
Cacao Ceremony

Spaces fill up fast and are limited, so get your ticket now before they're sold out

If your soul is craving a deep release, a sense of clarity, and a supportive community container, this is your sign.

Click the link in the comments to grab your ticket now.

02/07/2026

Ready to shake off the stress and come back home to your body?

If you’ve been feeling overwhelmed, holding onto deep tension, or just need a safe space to reset your nervous system, I’m here to support you. Through TRE (Tension & Trauma Releasing Exercises), we use a gentle, body-based practice to activate your natural tremors—helping you unwind, self-regulate, and return to balance in a completely safe and controlled way.

Community Group Sessions: Join our TRE Tuesdays on the 2nd and 4th Tuesdays of the month, or reset from the comfort of your own space with our Online Monthly Regulation sessions.

1:1 Sessions: Available in single sessions or multi-session packages (including a bonus 1:1 Breathwork session with my 5-session package) to give your nervous system dedicated, personalized support.

Whether you prefer the energy of a group or a focused 1:1 journey, there's a space for you here.

👉 Drop me a message to book a spot, or click the link in my bio to secure your spot for our next group session!

01/07/2026

Deep gratitude to our incredible Sunshine Coast community! 🤍

Thank you to everyone who came out to breathe, reset, and connect with us at this last Synergy Ceremony. Wrapping up this event feels so bittersweet, but we are already looking forward to doing it all over again next year! 🌱

See you in 2027!

Address

0
Cooroy, QLD
4563

Website

Alerts

Be the first to know and let us send you an email when Mitch Brownlee - Breath, Sound & Somatics posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category