Joyous Earth

02/09/2026

love this

02/09/2026

05/08/2026

30/07/2026

29/07/2026

Passionflower is the herb for the mind that won't stop talking.

You know the feeling: tired body, eyes closed, and the same three thoughts circling like they're waiting for a turn. Passionflower is a cooling, relaxing nervine that helps ease that mental churn so the quiet can finally land.

Herbalists use it when the nervous system is wound tight and overactive, especially waking in the night when you can't get back to sleep.

It's one of the five herbs in our free Stress & Sleep guide, matched to the exact kind of night it suits best.

Comment STRESS and we will send it to you.

28/07/2026

mI am really loving the results I am personally getting and that of my clients as well. Glycine is helping to relax and down regulate the anxiety and over active brain activity plus so much more. Here is an indepth article I wrote on my blog about it. https://joyousearth.com/2026/07/03/glycine-how-it-can-help-you/
Glycine is the simplest amino acid, and technically non-essential — your body makes roughly 3 grams of it a day on its own, mostly in the liver and kidneys. It’s a building block for protein, and it’s also a major structural component of collagen, which is part of why it comes up so often in skin and joint conversations. Beyond structure, it acts as an inhibitory neurotransmitter in the spinal cord and brainstem, and as a co-agonist at NMDA receptors — which is the mechanism behind most of its sleep and cognitive research. It also feeds into glutathione production, the body’s master antioxidant, which is where a lot of the newer longevity and metabolic research is focused. For more read my blog post here https://joyousearth.com/2026/07/03/glycine-how-it-can-help-you/