SC Nutrition

16/07/2026

Breakfast this morning. Natural muesli with a light sprinkle of Crunchy Nuts (holiday special cereal) with yoghurt, soy milk and blueberries. And my new love Long Jing Tea from the Tea Centre.

22/03/2026

Northern Chinese inspired dish - stir fried corn with pine nuts. Easy, quick and delicious.

25/02/2026

Inspired by Ramadan, I decided to make Mujadarra (green lentil with rice) for dinner tonight, with additions of pine nuts and raisins.

23/02/2026

First try on the Queen Garnet plum (on the right) from my local grocer. Left is the black plum. The QG don't have the produce sticker whwn I bought them.. Taste wise the QG taste like other deeply colour flesh. The black plum taste like, well like a plum. For higher antioxidants levels, would you give the QG plum a go?

09/10/2025

During my 5 days getaway trip, three friends in the space of 2 days asks me for nutrition tips for perimenopause. So as a PSA:
Do you know nutrition can have positive impact on menopause symptoms! And nutrition can also reduce the risk of a range of chronic conditions!

Send a message to learn more

27/06/2025

I am moving again! This time to Copacabana due to the unexpected acceptance to a school enrolment (well done Miss S). Central Coast here we come! Appointments will be available from end of July once I settle down, get the school uniform and equipment ready for Term 3!

06/05/2025

Now that I am based at Berowra, I am always amazed how close I am with nature. Yet Sydney and the Central coast is still so accessible. (Okay most of the time).
Pic at Copacabana - just one hour from Berowra!

03/02/2025

Happy Year of the Snake! May everyone have a healthy and happy 2025.

23/10/2024

I am pleased to say that I am back to consulting via telehealth.

Send a message to learn more

03/10/2024

It's been a quiet few months due to surgeries and rehab. One thing I learn is that BYO bedside snacks are a must-have! I am able to offer consultations from the end of October. Email all requests to [email protected] and they will be attended to in between rehab sessions.

Send a message to learn more