Hc health hub

Hc health hub Our holistic health hub offers Kinetic Link Training Classes, Infrared Sauna, and Health Coaching.

We are a hub focused on our client's general wellbeing and happiness. Also located in the hub is Blush Skin Body (Skincare Service) and Studio 104 (Hair Salon).

Strength training isn't just about what you look like. It's about what your body can do.Building muscle from your streng...
05/06/2026

Strength training isn't just about what you look like. It's about what your body can do.

Building muscle from your strength training helps you feel like a weapon, but the real wins are here:

👯‍♀️ Moving better
💪 Feeling stronger
🤩 Having more energy
🏃‍➡️ Improving balance and stability
😁 Keeping up with life, whether that's work, kids, grandkids, travel or weekend adventures.

Every squat, push, pull and lift at KLT is building a stronger version of you.

And that's worth showing up for.

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Strength training isn't just about what you look like. It's about what your body can do.Building muscle from your streng...
03/06/2026

Strength training isn't just about what you look like. It's about what your body can do.

Building muscle from your strength training helps you feel like a weapon, but the real wins are here:

👯‍♀️ Moving better
💪 Feeling stronger
🤩 Having more energy
🏃‍➡️ Improving balance and stability
😁 Keeping up with life, whether that's work, kids, grandkids, travel or weekend adventures.

Every squat, push, pull and lift at KLT is building a stronger version of you.

And that's worth showing up for.

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hchealthhub kltcrew

We've welcomed some new faces to Kinetic Link Training recently, and one of the most common questions we hear is:"How of...
01/06/2026

We've welcomed some new faces to Kinetic Link Training recently, and one of the most common questions we hear is:

"How often should I train?"

Research shows that even two strength-training sessions per week can deliver significant benefits for strength, muscle growth and mobility.

But if you're looking to build momentum, create lasting habits, increase your weekly laughs and maximise your results, aiming for three sessions per week can make a real difference.

You don't need a perfect program. You need a consistent one.

Show up, keep moving, and the results will follow. 💪

-
dadjokesareabonus HealthyLiving

We've welcomed some new faces to Kinetic Link Training recently, and one of the most common questions we hear is:"How of...
01/06/2026

We've welcomed some new faces to Kinetic Link Training recently, and one of the most common questions we hear is:

"How often should I train?"

Research shows that even two strength-training sessions per week can deliver significant benefits for strength, muscle growth and mobility.

But if you're looking to build momentum, create lasting habits, increase your weekly laughs and maximise your results, aiming for three sessions per week can make a real difference.

You don't need a perfect program. You need a consistent one.

Show up, keep moving, and the results will follow. 💪

-

The temperature dropped. Your standards don’t have to. 💪
07/05/2026

The temperature dropped.
Your standards don’t have to. 💪

Oh look, it’s Wednesday!Still waiting for Monday? Yeah, nah.Get in. Move your body. Add weight. Hit your steps. Push pas...
14/04/2026

Oh look, it’s Wednesday!

Still waiting for Monday? Yeah, nah.

Get in. Move your body. Add weight. Hit your steps. Push past what felt hard last week.

No pressure. Just progress.

That’s how we do it at KLT 💪.

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KLT Easter Giveaway — Winners Announced!Thank you to everyone who showed up to KLT classes over the past week and earned...
07/04/2026

KLT Easter Giveaway — Winners Announced!

Thank you to everyone who showed up to KLT classes over the past week and earned entries into our Easter Giveaway!

It's always awesome seeing so many of you committing to your training and health & fitness.

Now for the exciting part…our WINNERS:

Congratulations to:
🏆 Paul Warhurst
KLT Hoodie + KLT tee or singlet & Chocolate & Whisky Factory Easter Chocolate Pack

💪 Antoinette Del Popolo
KLT tee or singlet, KLT cap & Chocolates

🏋 Kellie Cunningham
KLT tee or singlet & Chocolates

👏 Ryan Hargreaves
KLT cap & Chocolate

Our winners will each receive KLT merch in our brand-new 2026 colours — we can’t wait for you to see them! 👀

We'll be in touch in class this week with details on receiving your prize.

A big shoutout to everyone who participated. This giveaway was all about celebrating the people who show up and make KLT such a special community.

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zeroregrets

EASTER GIVEAWAY 🐇Because we want to give a little something back to YOU to say thank you for:👏 Showing up, 💪 Putting in ...
30/03/2026

EASTER GIVEAWAY 🐇

Because we want to give a little something back to YOU to say thank you for:

👏 Showing up,
💪 Putting in the work, and
🙏 Being part of KLT

So......we’re giving away 3 Easter prize packs!

Each prize includes KLT merchandise + chocolate's.
Think KLT hoodies, tee's, singlets, caps & chocolate's.

How to enter:
🎟 Every class you attend gives you 1 entry
🐇 Every class attended over Good Friday, Saturday & Easter Monday gives you 3 entries
🏋 More classes = more chances to win
🏆 3 winners drawn Easter Monday evening.

♡ note there will be more merch than 🍫's. We're all about health and fitness afterall 💪😀!!

Don’t miss this Saturday morning - KLT 7am.Tag someone who should come with you 👇-
27/03/2026

Don’t miss this Saturday morning - KLT 7am.

Tag someone who should come with you 👇

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Strong bodies.Good energy.Great peopleStronger together 💪 KLT
20/03/2026

Strong bodies.
Good energy.
Great people

Stronger together 💪 KLT

Address

237 Honour Avenue
Corowa, NSW
2646

Opening Hours

Monday 6:30am - 5:15pm
Tuesday 8:30am - 4pm
Wednesday 6:30am - 6:15pm
Thursday 8:30am - 4pm
Friday 6:30am - 5pm
Saturday 8am - 12pm

Telephone

+61260335533

Website

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