Connect Holistic Health

Connect Holistic Health Holistic coaching and nervous system support for women navigating a loud mind, overwhelm and full lives.

Helping you reconnect with yourself so you can live in a way that actually feels good.

01/06/2026

One of the biggest misconceptions about life coaching is that I sit down and tell people how to live their lives 😂😬

I don’t.

In fact, if you’re looking for someone to hand you a step-by-step instruction manual for your life, I’m probably not your person 😅

Because the truth is, most people don’t need more advice.

You’ve already listened to the podcasts.
Read the books.
Saved the Instagram posts.
Asked your friends what they think.
Played out every possible scenario in your head.

What many people are actually struggling with isn’t a lack of information.

It’s the noise.

The self-doubt.
The overthinking.
The old stories.
The fear of getting it wrong.
The pressure to make the “right” decision.

Coaching isn’t about me having the answers.

It’s about creating a space where you can hear your own.

A space where you can slow down enough to notice what’s really going on underneath the surface.

The patterns.
The beliefs.
The assumptions.
The ways you’ve learned to protect yourself.
The stories you’ve been carrying that may no longer be true.

Sometimes my role is to ask the question nobody else has asked.

Sometimes it’s reflecting back something you’ve been unable to see for yourself.

Sometimes it’s helping you untangle the mess in your head so you can reconnect with what you already know.

Because more often than not, the wisdom isn’t missing.

It’s just buried underneath the noise.

And watching someone reconnect with themselves in that way?

That’s one of my favourite parts of this work 🥰

Most people think of EFT as something that helps with anxiety or stress.& it does profoundly 🤌🏽But what Dr Dawson Church...
01/06/2026

Most people think of EFT as something that helps with anxiety or stress.

& it does profoundly 🤌🏽

But what Dr Dawson Church’s research reveals goes so much deeper than that.

After just 20 minutes of EFT, pain levels dropped by an average of 68% in Church’s studies.

Two thirds of someone’s pain… released & the reason why tells us everything about how the body works.

The pain we carry isn’t just physical. It’s emotional. It’s old and it’s layered.

EFT works on all of it at once. 🌿

Swipe to read the full breakdown & save this one.

Gratitude isn’t about ignoring the heavy things. Its about building the capacity to hold both the stretch and the serene...
26/05/2026

Gratitude isn’t about ignoring the heavy things.

Its about building the capacity to hold both the stretch and the serene at the same time 🤍✨

Tell me one “glimmer” of light you noticed today 👇🏽

I have a small number of sessions over the next month both in person and via zoom.Send me a message so we can get you bo...
21/05/2026

I have a small number of sessions over the next month both in person and via zoom.

Send me a message so we can get you booked in 🤍🤌🏽✨🍃

& just like that, he’s here. That sweet scent & he’s back with me for just a moment.Sometimes love never leaves. It just...
18/05/2026

& just like that, he’s here. That sweet scent & he’s back with me for just a moment.

Sometimes love never leaves. It just changes form. 🌸

06/05/2026

You know you’ve felt it 🔥

How does it show up for you?

Sitting across from someone I love, coffee in hand, conversation flowing & time on pause.This is the good stuff 🤍
04/05/2026

Sitting across from someone I love, coffee in hand, conversation flowing & time on pause.

This is the good stuff 🤍

A spot has just opened up in Rutherglen next Monday at 9.30am. 🌿Here's what I want you to know about what actually happe...
30/04/2026

A spot has just opened up in Rutherglen next Monday at 9.30am. 🌿

Here's what I want you to know about what actually happens in these sessions because "energy healing" can sound a little abstract until you've felt it for yourself.

My EFT clients walk out saying "I'm amazed how much lighter I feel" and "those thoughts that were consuming me now feel so much further away."

My Reiki clients say "I don't think I've relaxed like that in years."

Yes, an hour for yourself and also a genuine shift in how you carry things.

If that's what you're craving right now this spot is for you.

📍 Rutherglen, VIC
🕤 Monday 9.30am
✨ Reiki or EFT

DM me "MONDAY" to book before it's gone 🎉

This week I spent time learning from Dr Pedram Shojai in a seminar exploring neuroception and what truly supports nervou...
28/01/2026

This week I spent time learning from Dr Pedram Shojai in a seminar exploring neuroception and what truly supports nervous system safety.

What stood out most wasn’t a “new technique” — it was the reminder that the body must feel safe before healing, rest, or integration can happen.

Safety isn’t something we think our way into.

It’s something the nervous system experiences.

Ongoing professional development isn’t optional in my work — it’s part of the responsibility I hold in supporting others.

Save & share with someone you love.

❤️ if this landed.

Address

Corowa, NSW
2646

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