Wollongong Pilates Studio

03/06/2026

Happy Pride Month to all of our LGBTQIA+ friends, family, and clients!

This month we are celebrating diversity and inclusion. We strive to make Wollongong Pilates Studio a safe space. We are always open to hearing how we can make that happen for you. If you have any suggestions or feedback please do not hesitate to let us know.

03/05/2026

Happy (slightly belated) International Pilates Day!

What a privilege it is to get to teach and share the benefits of pilates with you all.
We hope today you can take a moment to appreciate how your consistent pilates practice enhances your life.

28/04/2026

St George Illawarra Dragons deb, and Wollongong PilatesStudio newest member of our Dragons Class

https://www.facebook.com/share/p/18TZPhGY1c/?mibextid=wwXIfr

25/03/2026

https://substack.com//note/p-192046091?r=2bbs43&utm_medium=ios&utm_source=notes-share-action

You’re not imagining it.

22/03/2026

https://open.substack.com/pub/donnaolivermoves/p/pilates-and-the-new-reality-of-hip?utm_source=app-post-stats-page&r=2bbs43&utm_medium=ios

What Pilates Teachers Need to Know About Modern Surgery, Recovery, and Programming

21/03/2026

https://www.facebook.com/share/1BFhCiKHy2/?mibextid=wwXIfr

Eve Gentry at 75 performing Short Spine in her studio. The Pilates LAB Central Studio Pilates Miami Shores The Pilates Works

13/03/2026

https://open.substack.com/pub/donnaolivermoves/p/pilates-foam-rolling-fascia-and-flexibility?utm_source=app-post-stats-page&r=2bbs43&utm_medium=ios

What the Science Actually Says About “Release”

07/03/2026

https://www.facebook.com/share/1Cyo8we9Xt/?mibextid=wwXIfr

Eve at 75 performing the Exercise Long Back Stretch - look at her shoulder girdle strength! Keep in mind - she had a radical Mastectomy and had no pectoral major or minor. The Pilates LAB The Pilates Works Central Studio Pilates Miami Shores

05/03/2026

https://www.facebook.com/share/1G1c9qPC81/?mibextid=wwXIfr