Upper Murray Yoga

10/08/2026

Hey Yogis

Tuesday's Yoga to the Core is on again at the EC through Corryong Health and Fitness Centre.

These next 4 Tuesday sessions aim to release stress and deeply held tension. A step away from the functional movement focus the session usually takes.

This will compliment Wednesday's Community yin/restorative yoga held at the back of the library.
This is a set of 4 sessions to support freedom from winter stiffness and hibernation blues.

These practices on both evenings support the immune system and joint health.

It's time to transition from winter to spring this August.

The Yoga to the Core Tuesday sessions are booked through the gym. Casual class attendees can now purchase a 10 class pass for $130 for any class at the centre.
You can also pay as you go $13/ class. Or buy a gym membership.

05/08/2026

Yoga, Buddhism and Christianity (aka the well known and retold parable of "The Good Samaritan")
surprisingly- or maybe not....we are all made of the same stuff-
follow many of the same teachings.

Being kind is one of them.

Now science has added evidence that Acts of Kindness do indeed increase the human body's perimeter of wellness.

Research suggests kindness isn’t just a virtue — it’s measurably good for your health.

26/07/2026

https://www.facebook.com/share/v/1HbFZUTxbL/

29/06/2026

https://www.facebook.com/share/v/19BZBeAqbg/

03/06/2026

For all you Mum's from Mum's and Bub's yoga 4 weeks course interested in baby science

When we were being entertained with Joe's fabulous chuckle laughter during class

I discovered this article on the importance and significance of the emergence of laughter in your child's social and language development.

More on the special gatekeeper cells of pregnancy later.

Experts say an infant’s laughter is an important developmental marker, offering a window into brain development and a child’s emerging social world.

27/05/2026

Grow something special.

Perfect season to be planting food trees.

Winter clearance sale on now! 🎉 dm for our clearance prices and stock list 🌱💫💚

09/05/2026

MUM'S n BUB'S YOGA

Starts this Tuesday 12th May!
4 Tuesdays finishing 2nd June.

10am - 11am
Event Centre Corryong Recreational Reserve.

Enrolment through Corryong Health and Fitness Centre

Check their page for full details of class.

All mums and bubs can attend past their 6-week post natal check up. No previous yoga experience required.
This class is for you MUMS.
The yoga moves are modified for different stages of postpartum and to the individual within the group.
Including moves for you and your baby together.

$40 for the 4 weeks.

Take time to take a breath.

28/04/2026

Please share this series of yoga sessions with any mum that might like to join.

4 Tuesdays in May 10 am to 12 am.

~ Mary Pechacek