The Exercise Therapist

01/06/2026

Vulnerability isn't weakness — it's the price you pay for a life that actually means something.

Show up, care deeply, and accept that uncertainty comes with the territory. That's not a flaw in the plan; that's the plan. 💙

25/05/2026

It’s Exercise Right Week 👟💪

This week is all about celebrating the power of movement and helping Australians move safely, confidently, and in a way that works for their body. Exercise Right Week encourages people of all ages and abilities to build healthier habits with support from accredited exercise professionals.

Exercise is medicine — and it’s never too late to start.

✅ Move better
✅ Feel stronger
✅ Stay active for longer

Call us on 9385 1430 or visit https://chroniccare.com.au/ to start your exercise journey!

Learn more about exercise right week here: https://exerciseright.com.au/

20/05/2026

NEW BLOG POST!
Feeling too tired to exercise? You’re not alone — it’s one of the most common things we hear in clinic and the gym.

While resting feels like the obvious choice when energy is low, research consistently shows that the right kind of movement can actually help reduce fatigue and improve energy levels over time 💪

Sometimes, moving your body is exactly what your body needs.

Read more in our latest blog: https://chroniccare.com.au/blog/fatigue

15/05/2026

Massage is more than just relaxation ✨

Benefits of Remedial Massage:
✅ Reduce pain and muscle tension
✅ Improve mobility and movement
✅ Support recovery and performance
✅ Calm the nervous system and reduce stress

Using a combination of deep tissue, sports, and relaxation techniques, remedial massage can help improve mobility, enhance recovery, reduce stress, and support your overall wellbeing — helping you feel and move your best 🤍

To feel the benefits for yourself today call us on 9385 1430 or book online here: https://www.theexercisetherapist.com/massage

10/05/2026

08/05/2026

A reminder that we don’t exist in isolation. Health, wellbeing, and outcomes are shaped by the environments around us.

At The Exercise Therapist, this means looking beyond the individual and addressing the systems, support, and conditions that truly make a difference.

Let’s keep creating environments where everyone has the opportunity to thrive.

07/05/2026

Mothers' Day Special Offer!

For the mothers at the heart of our community — you deserve time, care, and space to focus on you. We think this offer may provide just that rejuvenation:

Call 9385 1430 to secure this offer and arrange a gift card. Offer valid for purchase until Saturday 9 May.

06/05/2026

Meet Reńee Hamersley!

Renée is a Pilates educator (Polestar Pilates) and movement specialist with over 20 years’ experience across elite sport, rehabilitation, and teacher training.

Known for her precision and genuine care, Renée creates supportive yet challenging classes and one-on-one sessions where clients build strength, improve mobility and develop a deeper understanding of their bodies. Her teaching empowers individuals to move with confidence and intention. Also experienced in yoga and meditation, Renée is currently completing her degree in Exercise Physiology.

Book a pilates class with Renee today by calling us on 9385 1430 or clicking the link: https://www.theexercisetherapist.com/timetable

23/04/2026

NEW! Mat Pilates Class with Renée Hamersley

Build core strength, mobility and body awareness with options to support beginners and challenge more experienced movers looking to advance their Pilates moves. Renée is a Pilates educator (Polestar Pilates) and movement specialist with over 20 years’ experience across elite sport, rehabilitation, and teacher training.

Book in NOW via the link or call us on 9385 1430: https://www.theexercisetherapist.com/timetable

01/04/2026

The Easter bunny has us off duty for a few days 🐣🌼

The Exercise Therapist will be closed from Good Friday (3 April 2026) through to Easter Monday (6 April 2026), and will reopen on Tuesday 7 April 2026.

Wishing everyone a safe and relaxing Easter 💛