The Exercise Therapist

The Exercise Therapist Wellness programs & services delivered by specialist exercise physiologists & sports scientists for personal mental & physical performance optimisation.

Online source of ‘mindful’ body awareness, to improve quality of life…
Focused on -
• Education around exercise to prevent illness and inquiry – Prevention Action
• Corrective exercise to address chronic issues - Therapeutic Repair
• Mood enhancement through movement - Mood Movement

🏃‍♀️ RUN SMARTER. NOT JUST HARDER. 🏃‍♂️Whether you're starting your running journey, returning after time off, chasing y...
03/09/2026

🏃‍♀️ RUN SMARTER. NOT JUST HARDER. 🏃‍♂️

Whether you're starting your running journey, returning after time off, chasing your first 5K, or looking to improve your fitness — your training shouldn't be based on guesswork.

💙 Submax VO₂ testing gives you objective data about your aerobic fitness, helping you understand where you're starting from and how to train at the right intensity.

From there, we can help you:
📊 Understand your current fitness
🎯 Set the right training intensity
💪 Build strength and running capacity
📈 Track your progress over time

Because getting better isn't just about running harder, it's about training smarter.

Ready to run better?

📩 Comment “RUN” to find out more about Submax VO₂ testing at The Exercise Therapist or visit the link in our bio.

🏃‍♂️ THINK YOU’RE TRAINING AT THE RIGHT INTENSITY? 👀Most runners guess.Smarter runners test. 📊Whether you’re lacing up f...
01/09/2026

🏃‍♂️ THINK YOU’RE TRAINING AT THE RIGHT INTENSITY? 👀

Most runners guess.

Smarter runners test. 📊

Whether you’re lacing up for your first 5K, getting back into running, or chasing a new PB, knowing your current fitness can help you train with purpose — not just push harder.

At The Exercise Therapist, Head Exercise Physiologist William Maziotis uses Submax VO₂ testing to establish your personalised aerobic fitness baseline and help build a training plan around you and your goals.

Your results can help you:
🏃‍♂️ Find the right training intensity
📈 Track your progress objectively
💪 Build fitness progressively
🎯 Train towards your running goals
🧠 Take the guesswork out of your training

TEST. TRAIN. PROGRESS. 🔥

Because running better isn’t always about running harder — it’s about training smarter.

Ready to start your running journey the right way?

📍 Submax VO₂ testing is now available at The Exercise Therapist.

👉 Book your testing today by calling 9385 1430 or visit the link in bio.

27/08/2026

Meet Marcus 👋

Marcus graduated with a Bachelor of Exercise and Sports Science from the University of Notre Dame Australia (2025), followed by a Master of Clinical Exercise Physiology from Curtin University (2025) .

Having recently completed his studies, Marcus has clinical interests in cardiac, musculoskeletal and cancer rehabilitation, with a passion for building meaningful rapport with clients and helping optimise their health outcomes.

When he’s not in the clinic, you’ll find Marcus playing golf at Collier or Point Walter, or on the padel court with mates. 🎾⛳️

Welcome to the team, Marcus! 👋

25/08/2026

💪 EXERCISE OF THE WEEK: BENCH PRESS

The bench press is a great compound exercise for building upper-body strength, targeting the chest, shoulders and triceps. 🏋️‍♀️

But remember: good technique comes before adding more weight!

A few key tips:
✅ Keep your feet firmly planted
✅ Keep your shoulder blades pulled back and down
✅ Control the bar on the way down
✅ Press through with a strong, steady movement

Whether you're training for strength, function or simply to feel stronger in everyday life, the bench press can be a great addition to your program.

Tag a friend you want to try this exercise with! 👇

Exercise is Medicine. Community is Medicine. 💚We often talk about the power of exercise to improve strength, physical fu...
21/08/2026

Exercise is Medicine. Community is Medicine. 💚

We often talk about the power of exercise to improve strength, physical function and long-term health.

But what about the power of connection?

For people living with chronic conditions, health is about more than managing symptoms. Feeling a sense of belonging, having purpose, contributing to others and being part of a community can play an important role in wellbeing and quality of life.

At Chronic Care Australia and The Exercise Therapist, we see this every day. Our programs aren’t just about exercise — they’re about creating a space where people feel supported, encouraged and valued.

Read our latest blog, Exercise is Medicine. Community is Medicine., to learn why connection, purpose and community matter for our health.

👉 Read the full blog via the link in our bio.

17/08/2026

EXERCISE OF THE WEEK 🏋️‍♀️ | Romanian Deadlift

Want to build stronger glutes, hamstrings and improve your posterior chain? The Romanian Deadlift (RDL) is a great exercise to add to your strength program.

💪 Targets: Glutes + hamstrings
🎯 Focus: Hip hinge + controlled movement
🔥 Why we love it: Builds strength that translates to everyday movement, sport and overall function.

Save this one for your next session! 👇

START YOUR WEEKEND OFF THE RIGHT WAY 💆 Remedial massage is a targeted, therapeutic approach designed to ease pain, suppo...
14/08/2026

START YOUR WEEKEND OFF THE RIGHT WAY 💆

Remedial massage is a targeted, therapeutic approach designed to ease pain, support recovery, and restore healthy movement. Whether you’re dealing with a specific injury, a persistent sore spot, or general muscular tension, our massage therapist will tailor each session to your needs.

Appointments available every Saturday!
Call us on 9385 1430 or visit the link in our bio to book!

🔥 Group Training Term 3 Starts 27 July 🔥Our Term 3 classes are filling fast! 🙌Why should you join our group classes?👉 Sm...
22/07/2026

🔥 Group Training Term 3 Starts 27 July 🔥

Our Term 3 classes are filling fast! 🙌

Why should you join our group classes?
👉 Small clinically supervised classes from as little as $18/class.
👉 Achieve measurable, visible results in just 8 weeks.
👉 Mix strength and conditioning classes with our guidance for the best outcomes tailored for you.
👉 Private health rebates apply with relevant cover.

Book via link in bio or find out more at https://www.theexercisetherapist.com/timetable

Address

525 Stirling Highway
Cottesloe, WA
6011

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 7am - 11am

Telephone

+61893851430

Website

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