The Exercise Therapist

19/06/2026

Help Katie Cross the Line for our Community

Katie Stewart is running 21km tomorrow, Saturday 20 June, in the Ultra Perth to raise the final $7500 of CCA’s $36,000 target to fund its 2026 Community Programs.

The programs give access to life changing exercise medicine to people who need it most.

Support Katie with your tax-deductible donation and help fund the nine programs dedicated to the memory of extraordinary members of our community🙏

Donate here: https://asf.org.au/campaigns/chronic-care-australia/exercise-medicine-for-our-community-1

17/06/2026

It's Men's Health Week!

The theme for 2026 is "See your GP", highlighting the importance of seeking support when something doesn't feel quite right with your physical, mental or emotional wellbeing.

The campaign also encourages men to take regular exercise. One of our Senior Accredited Exercise Physiologists would be happy to discuss an Exercise Medicine prescription tailored to you.

Call us this Men’s Heatlh Week for a FREE 10-minute phone consultation on 08 9385 1430.

16/06/2026

✨ Prioritise your wellbeing this winter with the benefits of regular remedial massage ✨

Whether you’re dealing with muscle tension, aches and pains, or simply want to keep doing the things you love, remedial massage can help support your overall health and recovery. During the colder months, massage may also help improve circulation and support immune system function ❄️💆‍♂️

Book in with Vincent for a 30, 60 or 90-minute remedial massage session, available Fridays and Saturdays.

📞 Call us on 08 9385 1430 or book via the link: https://www.theexercisetherapist.com/massage

✅ Private health rebates available with relevant cover.

05/06/2026

✨ Saturday self-care starts here ✨

Feeling tight, sore or simply needing a reset? Our remedial massage appointments are available this Saturday to help ease tension, reduce pain and get you moving and feeling your best 🙌

Whether you’re recovering from training, managing aches and pains, or just need some time to unwind, we’ve got you covered.

📅 Saturday appointments available — call us on 9385 1430 to book now and secure your spot!

01/06/2026

Vulnerability isn't weakness — it's the price you pay for a life that actually means something.

Show up, care deeply, and accept that uncertainty comes with the territory. That's not a flaw in the plan; that's the plan. 💙

25/05/2026

It’s Exercise Right Week 👟💪

This week is all about celebrating the power of movement and helping Australians move safely, confidently, and in a way that works for their body. Exercise Right Week encourages people of all ages and abilities to build healthier habits with support from accredited exercise professionals.

Exercise is medicine — and it’s never too late to start.

✅ Move better
✅ Feel stronger
✅ Stay active for longer

Call us on 9385 1430 or visit https://chroniccare.com.au/ to start your exercise journey!

Learn more about exercise right week here: https://exerciseright.com.au/

20/05/2026

NEW BLOG POST!
Feeling too tired to exercise? You’re not alone — it’s one of the most common things we hear in clinic and the gym.

While resting feels like the obvious choice when energy is low, research consistently shows that the right kind of movement can actually help reduce fatigue and improve energy levels over time 💪

Sometimes, moving your body is exactly what your body needs.

Read more in our latest blog: https://chroniccare.com.au/blog/fatigue

15/05/2026

Massage is more than just relaxation ✨

Benefits of Remedial Massage:
✅ Reduce pain and muscle tension
✅ Improve mobility and movement
✅ Support recovery and performance
✅ Calm the nervous system and reduce stress

Using a combination of deep tissue, sports, and relaxation techniques, remedial massage can help improve mobility, enhance recovery, reduce stress, and support your overall wellbeing — helping you feel and move your best 🤍

To feel the benefits for yourself today call us on 9385 1430 or book online here: https://www.theexercisetherapist.com/massage

10/05/2026