The Exercise Therapist

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The Exercise Therapist Wellness programs & services delivered by specialist exercise physiologists & sports scientists for personal mental & physical performance optimisation.

Online source of ‘mindful’ body awareness, to improve quality of life…
Focused on -
• Education around exercise to prevent illness and inquiry – Prevention Action
• Corrective exercise to address chronic issues - Therapeutic Repair
• Mood enhancement through movement - Mood Movement

🏋️ YOUR TEEN’S GYM ERA STARTS HERE ON OCT 19!Your teen wants to hit the gym. But do they know how to lift safely, build ...
17/10/2026

🏋️ YOUR TEEN’S GYM ERA STARTS HERE ON OCT 19!

Your teen wants to hit the gym. But do they know how to lift safely, build strength and get the most out of their training? 👀

Meet LIFTWELL™ Youth (ages 12–17) — where strength meets confidence, and good technique comes first. 🔥

Whether your teen is chasing sporting goals or just starting their fitness journey, our expert-led program helps them:

💪 Build strength, power and athletic performance
🏀 Develop skills to support their sport and reduce injury risk
🎯 Learn correct lifting techniques in a safe, supportive environment
🙌 Build confidence and independence in the gym
🏆 Progress through LIFTWELL™ certifications as their skills develop

📅 Term 4 starts Oct 19
📍 The Exercise Therapist, Cottesloe
⏰ Tuesdays and/or Thursdays, 4–5 pm

👉 Ready to get started? Explore the program and book via the link in our bio, or visit https://www.theexercisetherapist.com/shop/p/liftwell-youth

Tag a parent who needs to see this! 👇

☀️ GET STRONG FOR SUMMER — TERM 4 STARTS OCTOBER 19! 💪Ready to feel stronger, fitter and more confident this summer? 🔥Ou...
16/10/2026

☀️ GET STRONG FOR SUMMER — TERM 4 STARTS OCTOBER 19! 💪

Ready to feel stronger, fitter and more confident this summer? 🔥

Our Term 4 group training sessions are kicking off 19 October, and there’s still time to secure your spot! Swipe to see our two class options for next term.

Whether you’re building strength, improving your fitness or looking for a little extra motivation, our expert-led classes will help you move better, feel stronger and stay consistent. 🙌

✨ Your summer starts with the habits you build today.

📅 Term 4 begins 19 October — don't miss out!

👉 Check out the timetable and book your spot via the link in our bio.

🚨 THERE’S STILL TIME TO BOOK YOUR TERM 4 GROUP TRAINING SESSIONS! 💪🔥 Whether you’re looking to build strength, improve y...
13/10/2026

🚨 THERE’S STILL TIME TO BOOK YOUR TERM 4 GROUP TRAINING SESSIONS! 💪

🔥 Whether you’re looking to build strength, improve your fitness, boost your confidence or simply make time for yourself each week, we’ve got a session for you.

From strength-based training to high-energy workouts, there’s no better time to get moving, build consistency and finish the year feeling stronger. 🙌

✅ Expert-led sessions
✅ A supportive community
✅ Training to help you move, feel and perform better

📅 Check out our Term 4 timetable and secure your spot today!

🔗 Book now via the link in our bio or visit https://www.theexercisetherapist.com/timetable

Don’t wait until next term to get started — your future self will thank you! 💙

How do you know if your training is actually working? 👀📊It’s more than just lifting heavier or running faster.At The Exe...
06/10/2026

How do you know if your training is actually working? 👀📊

It’s more than just lifting heavier or running faster.

At The Exercise Therapist, our Clinical Performance Testing gives you measurable insights into strength, cardiovascular fitness, movement and muscle health — helping you understand where you’re starting, what needs improving and whether your training is actually getting you closer to your goals.

💪 Measure your strength
🫀 Assess your cardiovascular fitness
🏃‍♀️ Understand your movement & performance
📈 Track your progress over time

Because the best training decisions are based on data, not guesswork.

Measure. Monitor. Manage.

Explore our clinical testing options and book in by calling 9385 1430 or visit link in bio.

28/09/2026

💪 How strong are you — and are you lifting the right weight?

AMRAP (As Many Reps As Possible) testing is more than seeing how many reps you can do.

Our AMRAP for Lifting Optimisation session uses targeted testing to help optimise your lifting load, improve technique and build strength — while supporting safe, effective exercise. 🏋️‍♀️

With guidance from an Accredited Exercise Physiologist, you’ll get clear, measurable insights that can help take the guesswork out of your training and give you a stronger foundation to progress.

📊 Test. Understand. Optimise. Get stronger.

Ready to find out what your numbers can tell you?

📍 The Exercise Therapist | Cottesloe
⏱️ 45-minute session

🔗 Book your Performance Testing session via the link in our bio.

21/09/2026

School holiday Liftwell Program Starts Next Week! 💪🌟

Our 3-Day School Holiday Clinics are designed for teens to learn the foundations of strength & conditioning in a safe, supportive and fun environment.

Over three days, participants will learn:
🏋️ Proper lifting technique and key movement patterns
🧠 Why exercise, nutrition, sleep and recovery matter
🎯 How to train safely and confidently
💥 The foundations of our LIFTWELL™ program

With small groups capped at just 8 participants, there’s plenty of individual guidance and hands-on coaching.

📅 29 September – 1 October
⏰ 9:15am – 1:00pm
📍 The Exercise Therapist, Cottesloe
💰 $375

Give your teen the skills and confidence to make strength training a lifelong skill.

Book via the link in bio or call us on 9385 1430.

🌸 Spring is a reminder that starting fresh doesn’t have to mean starting over.As the days get warmer and nature begins t...
15/09/2026

🌸 Spring is a reminder that starting fresh doesn’t have to mean starting over.

As the days get warmer and nature begins to bloom, it’s the perfect time to pause, reset and think about the environment you’re creating for yourself.

Sometimes, you don’t need to change who you are — you might just need to change what surrounds you. 🌱

This spring, give yourself the space, support and care you need to grow, move and thrive.

A new season. A fresh start. Your time to bloom. 🌷

😴 “I’m too tired to exercise today.”But what if the right kind of movement could actually help you feel more energised?O...
11/09/2026

😴 “I’m too tired to exercise today.”

But what if the right kind of movement could actually help you feel more energised?

Our latest blog explores how exercise can help manage fatigue, improve sleep, support mood and build energy over time.

It’s not about pushing through exhaustion — it’s about finding the right type and dose of movement for you. 💙

Do you often feel “too tired” to exercise?

👉 Read our latest blog on fatigue via the link in our bio.

MoveMore Energy HealthAndWellness

💛 R U OK? DaySometimes a simple question can open the door to a conversation that someone really needs.Today, we’re enco...
10/09/2026

💛 R U OK? Day

Sometimes a simple question can open the door to a conversation that someone really needs.

Today, we’re encouraging you to check in with the people around you — your family, friends, colleagues, clients and community.

Ask. Listen. Support. 💛

At The Exercise Therapist, we know that health is about more than physical wellbeing. Connection, community and feeling supported are an important part of living well.

So, who will you check in with today?

R U OK? 💛

CommunityIsMedicine ChronicCareAustralia Wellbeing HealthAndWellbeing YouAreNotAlone

💪 SCHOOL HOLIDAY CLINIC - BUILT FOR STRONGER, MORE CONFIDENT TEENS! 🏋️‍♀️Looking for a way to keep your teen active, lea...
09/09/2026

💪 SCHOOL HOLIDAY CLINIC - BUILT FOR STRONGER, MORE CONFIDENT TEENS! 🏋️‍♀️

Looking for a way to keep your teen active, learning and building confidence these school holidays? 👇

Our 3-Day Youth Holiday Clinic is designed to teach adolescents the fundamentals of strength & conditioning in a safe, supportive and fun environment.

Over three days, participants will learn how to:

🏋️ Master proper lifting techniques
💪 Build strength and confidence
🧠 Understand the benefits of exercise & nutrition
🎯 Learn key movements including squats, pushes, pulls & hip hinges
🔥 Develop safe gym skills they can use for life
🌱 Build resilience and a positive relationship with exercise

The clinic is capped at just 8 participants per week, giving every teen plenty of individual guidance and support.

📅 29 September – 1 October 2026
⏰ 9:15am – 1:00pm
📍 The Exercise Therapist, Cottesloe
💰 $375
🥪 Morning tea provided

Whether they're new to strength training or looking to build better foundations, this is a great opportunity to learn the right way, build confidence and have fun along the way.

🚨 Spaces are limited!

📞 Call 9385 1430 or enquire through the link in our bio.

Address

525 Stirling Highway
Cottesloe, WA
6011

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 7am - 11am

Telephone

+61893851430

Website

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