Movement Space

Movement Space Movement Space is a Classical Pilates Studio honouring the original work of Joseph Pilates.

.🖤REAL PILATES🖤 This is what we call 'Contrology', the true movement that Joseph Pilates created. Learn about your own...
04/06/2026

.
🖤REAL PILATES🖤

This is what we call 'Contrology', the true movement that Joseph Pilates created. Learn about your own body, be strong & independent in your workouts, learn the system on many pieces of equipment from .bb

CONTROLOGY is what you'll be coached by Naomi Jones - Qualified 3rd Generation Teacher of the Contrology Method (Joseph Pilates). One of the first studios in Aus to operate as 'Joe's Gymnasium'. Teaching the method exactly the way it's meant to be.

.🤎WELLNESS🤎. Love this - Activities, Choices & Lifestyle - that lead us to being fit, healthy, strong, grounded & livin...
03/06/2026

.
🤎WELLNESS🤎.

Love this - Activities, Choices & Lifestyle - that lead us to being fit, healthy, strong, grounded & living life to the fullest 🤎

CONTROLOGY is what you'll be coached by Naomi Jones - Qualified 3rd Generation Teacher of the Contrology Method (Joseph Pilates). One of the first studios in Aus to operate as 'Joe's Gymnasium. Teaching the method the way it's meant to be.

.🖤CONTROLOGY🖤 Joseph Pilates originally called his entire movement system Contrology, not Pilates! It was designed as ...
30/05/2026

.
🖤CONTROLOGY🖤

Joseph Pilates originally called his entire movement system Contrology, not Pilates! It was designed as the complete coordination of body, mind & spirit, heavily focusing on precise, conscious control over every muscle movement. When he passed away in 1967, the public rebranded the method after his last name & today the term is often applied to any workout done on a mat or a reformer. I'm reclaiming the term "Contrology" as I want to honor the original, strict discipline of this practice

CONTROLOGY is what you'll be coached by Naomi Jones - Qualified 3rd Generation Teacher of the Contrology Method (Joseph Pilates). One of the first studios in Aus to operate as 'Joe's Gymnasium. Teaching the method the way it's meant to be 💪

.💙MOVEMENT💙 A huge advocate for 'Movement is Medicine' Daily movement is what our body & mind needs & craves. CONTRO...
20/05/2026

.
💙MOVEMENT💙

A huge advocate for 'Movement is Medicine' Daily movement is what our body & mind needs & craves.

CONTROLOGY is what you'll be coached by Naomi Jones - Qualified 3rd Generation Teacher of the Pilates Method (Joseph Pilates). One of the first studios in Aus to operate as 'Joe's Gymnasium. Teaching Pilates the way it's meant to be.

.🧡SPRINGS🧡 So many springs in our Studio, arm springs, leg springs, springs on the Cadillac, the arm chair & the list g...
20/05/2026

.
🧡SPRINGS🧡

So many springs in our Studio, arm springs, leg springs, springs on the Cadillac, the arm chair & the list goes on. They give us, not only resistance but feedback, alignment & balance 🧡

CONTROLOGY is what you'll be coached by Naomi Jones - Qualified 3rd Generation Teacher of the Pilates Method (Joseph Pilates). One of the first studios in Aus to operate as 'Joe's Gymnasium. Teaching Pilates the way it's meant to be.

.🤍THE CONTROLOGY METHOD🤍. Be coached the Original Method the way Joseph Pilates intended it to be 🤍 CONTROLOGY is what...
14/05/2026

.
🤍THE CONTROLOGY METHOD🤍.

Be coached the Original Method the way Joseph Pilates intended it to be 🤍

CONTROLOGY is what you'll be coached by Naomi Jones - Qualified 3rd Generation Teacher of the Pilates Method (Joseph Pilates). One of the first studios in Aus to operate as 'Joe's Gymnasium. Teaching Pilates the way it's meant to be.

07/05/2026

.
🧡OPEN STUDIO🧡.

Our Open Studio is filled with clients that know the work, the method, know their bodies & I am so very proud of what I've created 🧡

CONTROLOGY is what you'll be coached by Naomi Jones - Qualified 3rd Generation Teacher of the Pilates Method (Joseph Pilates). One of the first studios in Aus to operate as 'Joe's Gymnasium. Teaching Pilates the way it's meant to be.

.🤍THE PILATES METHOD🤍.Is a mind-body exercise system developed by Joseph Pilates in the early 20th century to strengthen...
05/05/2026

.
🤍THE PILATES METHOD🤍.
Is a mind-body exercise system developed by Joseph Pilates in the early 20th century to strengthen, lengthen & tone muscles while improving posture, balance & core strength. It emphasizes controlled, precise movements & focuses on the "centre" (core muscles) to support spinal health 🤍

CONTROLOGY is what you'll be coached by Naomi Jones - Qualified 3rd Generation Teacher of the Pilates Method (Joseph Pilates). One of the first studios in Aus to operate as 'Joe's Gymnasium. Teaching Pilates the way it's meant to be.

.🖤INTERNATIONAL PILATES DAY🖤. A day late 😂. We celebrate this global movement dedicated to the power of mindful, intenti...
03/05/2026

.
🖤INTERNATIONAL PILATES DAY🖤.

A day late 😂.
We celebrate this global movement dedicated to the power of mindful, intentional movement. It honors the legacy of Joseph Pilates, who believed in the power of physical fitness to transform lives-we embraced the true Pilates System here at Movement Space Pilates 🖤

CONTROLOGY is what you'll be coached by Naomi Jones - Qualified 3rd Generation Teacher of the Pilates Method (Joseph Pilates). One of the first studios in Aus to operate as 'Joe's Gymnasium. Teaching Pilates the way it's meant to be.

movementcoach

.💚DID YOU KNOW...💚 Contrology - the original name for the exercise method developed by Joseph Pilates in the early 20t...
30/04/2026

.
💚DID YOU KNOW...💚

Contrology - the original name for the exercise method developed by Joseph Pilates in the early 20th century, centering on the conscious, precise control of all muscular movements. It integrates mind, body & spirit to create balanced strength, improved posture & flexibility through a specific series exercises & apparatus in a Contrology Studio 💚

CONTROLOGY is what you'll be coached by Naomi Jones - Qualified 3rd Generation Teacher of the Pilates Method (Joseph Pilates). One of the first studios in Aus to operate as 'Joe's Gymnasium. Teaching Pilates the way it's meant to be.

Address

55-67 Church Street
Cowes, VIC
3922

Telephone

+61417109846

Website

Alerts

Be the first to know and let us send you an email when Movement Space posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Movement Space:

Shortcuts

Share