Movement Space

Call Directions Website

Movement Space Movement Space is a Classical Pilates Studio honouring the original work of Joseph Pilates.

01/10/2026

.💙CONTROLOGY💙.

Pilates was never meant to be just another fitness class. Contrology is a complete method designed to develop strength, alignment, balance & control — teaching your body to move as a whole, with purpose.

Ready to experience Pilates differently? Now welcoming new clients

30/09/2026

.
💙CONTROLOGY💙

Contrology is more than exercise — it is a complete method of movement, created to strengthen & connect the body & mind.
Every movement is performed with control, precision, strength & purpose.
Through repetition, we build awareness, alignment, balance & a deeper understanding of our bodies.
It is not about simply completing an exercise; it is about learning to move well & move with intention.

This is Contrology by Movement Space — the original method, practised with purpose

16/09/2026

.
🤍CONTROLOGY🤍.

"Contrology is complete coordination of body, mind & spirit " - Joseph Pilates

To practice Contrology is to understand that your structure is entirely unique. A great session doesn't look like anyone else's, it is meticulously adapted to your alignment, your breath & your needs today.

🤍Contrology is what I teach🤍

30/08/2026

.
🖤CONTROLOGY🖤

A day of exploring the system, asking questions, workshopping ideas & working out w friends. Very lucky to have you for the day Lesley & explore this amazing system 🙏

26/08/2026

.
🖤CONTROLOGY🖤

Phillip Island's Contrology Community is where you'll find connections, friendships, surfing banter where all us welcome

24/08/2026

.
💚CONTROLOGY💚.

Practice
Repeat
Refine
Evolve

19/08/2026

.
🥳LOGO LAUNCH🥳

A fresh look Certified Contrology Studio

19/08/2026

.
🖤CONTROLOGY STUDIO🖤

Our Studio, the first in Australia to operate as an Open Studio, the way Joseph Pilates studio did. A complete mind-body method focused on complete control of the muscles, precise movement & breath. In his original New York studio, Joseph Pilates clients followed individualised, progressive routines on specialised apparatus.

📍Phillip Island, Victoria AUS

Address

55-67 Church Street
Cowes, VIC
3922

Telephone

+61417109846

Website

Alerts

Be the first to know and let us send you an email when Movement Space posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share