Herbal Helpers Naturopathy

12/08/2026

Love his explanations. Laughed a bit hard at this

10/07/2026

Since we are still mid winter season, flus and cold are still there to plague us.
Here's a few herbal hints to shake off the early symptoms:
Basic recipe for 1 day of medicine :

Make up in 3 cup teapot, or heatproof pot with lid. Allow to steep in 2 cups hot water for minimum 20 minutes .
Pour 1/3 cup strained herbs into a cup, top up with little extra water, drink while still warm.

1 tablespoon Fennel seeds
1 tbag peppermint leaf
4 -6 slices ginger root
Juice and rind of 1 lemon

For sore throat : add 1 teaspoon thyme leaf to the basic recipe in the teapot.
For irritable dry cough: add few drops cold pressed oil to each dose
Stir in just before drinking, 1 teaspoon Manuka honey to boost immune system.

29/03/2026

Time to harvest the dandelions

09/01/2026

Simple Remedies for Women's Health

Natural remedies can be a wonderful boost to treat and prevent health problems that specifically occur with women.
Come and learn life changing recipes in this Session 3 of our series.
Throughout the lifecycle of of girls and women, herbs can assist hormones, menstrual cycles and help prevent illness when these are not aligned. Endometriosis, Polycystic Ovarian imbalance and Iron deficiency, hot flushes... are just a few things we will discuss. Bring your questions!

When : Saturday January 17th 2026
At : 2 - 3.30pm
Followed by refreshments

Where : Greenvale SDA Community Hall,
Corner Somerton & Section rds,
Greenvale

RSVP for catering to Evelyn
By January 16th, 2026

To book : please text your name and number of people attending to
0422 653063. Herbal Helpers Naturopathy

15/10/2025

Interesting study.

Adulterated protein supplements can lead to unintentional doping. This review outlines detection strategies and protective measures for athletes and clinicians.