Health Hunter Integrated Yoga & Ayurveda

Health Hunter Integrated Yoga & Ayurveda Health Hunter Integrated Yoga, Ayurveda & Nutrition offers a holistic blend of Integrated Yoga, Ayurveda, and Nutritional Guidance.

Rhian Hunter is a Qualified Nutritionist, Iridologist, Yoga Teacher and Shirodhara Practitioner. Her studio is set amongst a picturesque forest backdrop, a sanctuary for you to slip out of your day and into yourself. This open air studio has been purposefully built around tranquil gardens, shady trees, palms, and natural beauty, to provide a welcoming space for practice, relaxation, rejuvenation,

contemplation and all things grounding and calming. It is built on a foundation of love and respect for the practice of yoga, for nature and for the community, making it he perfect place to thrive in health and happiness. We welcome yogis of all levels to our wide variety of weekly classes! Join us for your daily dose of yoga bliss whether that be in the form of Meditation, Vinyasa, Hatha, and Yin. Health Hunter Yoga is located on 5 acres of private property in Craignish Hervey Bay, just 10 minutes by car from the centre of town.

People are asking real questions right now about AI and what it means for their jobs, their practitioners, and their hea...
25/06/2026

People are asking real questions right now about AI and what it means for their jobs, their practitioners, and their health, and that's fair enough.

Just this week, headlines emerged that China has overhauled more than 30% of its university degree programs, cutting thousands of courses deemed no longer fit for the future and replacing them with AI and technology-focused alternatives. Whether you agree with that approach or not, it signals something very unsettling: the future is arriving faster than many of us expected.

At the same time, people are using AI to generate virtually anything: meal plans, shopping lists, they'll check their symptoms, and research diagnoses at midnight in search of answers. For many, it’s become a first stop for information, not unlike Google before it, but with a crucial difference: AI can feel less like a search engine and more like a conversation.

As these tools become more integrated into daily life, perhaps the most important question isn't what AI can do, but what it can never replace.

Ayurveda has been reading the human body long before the stethoscope existed. What it asks of a practitioner cannot be reduced to data points, fed into a model, and returned as an answer.

You see, our consultations begin long before anyone opens their mouth. The patient who arrives twenty minutes early, sitting quietly in their car, the one who rushes through the door breathless, loud, apologetic, before they have even sat down.

The intake form completed with meticulous detail, or returned with half the questions unanswered, or questions where there should be an answer. All of it is information, all of it is already the consultation.

This is Darshana/Observation. --> Continued in the slides

School holidays started early for us...1 kid down with the flu, 1 with a broken arm 🫠.With the term coming to an end: la...
24/06/2026

School holidays started early for us...

1 kid down with the flu, 1 with a broken arm 🫠.

With the term coming to an end: last of the treatment plans going out today, and social content scheduled, I'm planning a social media sabbatical - it's what I do 💁, I know the algorithm will punish me for it but who cares.

Looking forward to replacing screen time with page time, and maybe finishing the 3 books Ive currently got on the go:

I eat the stars
Dharma Bumsdavidfrawley Yoga & Ayurveda for Wellbeing in the AI & Digital Age

Apps will be deleted from this weekend, I'll still check my desktop every now and again, so if I'm less responsive you know why. Please do send enquiries to [email protected] , or email to say hi/share your progress - I love that!

Take care 😘

Before we dissolve asmita, we must honestly meet it. Sit with whom you think you are. This is not a criticism; the ego i...
24/06/2026

Before we dissolve asmita, we must honestly meet it. Sit with whom you think you are. This is not a criticism; the ego is not the enemy. It is a case of mistaken identity.

The word Smita was used to describe smiling, but in the Shishupala Vadha and Pancharatra text, the word refers to expanding and blossoming. This translation of Smita is a wonderful, simplistic way to understand what asmita (the exact opposite) means.

The second klesha, Asmita, loosely translated as egoism, is all about allowing the sense of ‘I – Me – My’ to become the most important thing in life. When it does, suffering arises, and rather than expanding and blossoming (smita), we shrink ourselves, moving further and further away from our growth potential.

But Ego is not necessarily what you may think it is.

For you to better understand asmita (egoism), it’s really important to note that it differs from our traditional conception of egoism in a few important ways. When we think of ego, we generally think of conceit or holding a high opinion of oneself, but this is only a very small part in the Yogic view.

Patanjali defines egoism as mistaking the transient aspects of ourselves: the physical, emotional, and mental, for the true self. The Yogis define the true self as the unchanging, ever-peaceful observer behind those transient characteristics.

One obvious form arises when we fixate on those qualities in ourselves that we most admire; this is what we would typically describe as egoism. But the Yogis realised that thinking poorly of oneself, whether that be about appearance, education, or talents, involves the same mistake. When we are either proud or ashamed, we start to identify with the conditional and ever-changing parts of our lives as who we are, and begin generating the friction and pain inherent in an ego-based worldview.

A second major difference between the Western and Yogic views concerns our evaluation of the ego as a whole. Here in the West, we tend to either applaud it or vilify it, either seeing pride as good or as an evil to be avoided. From a yogic perspective, both of these views arise from avidya (misperception), for to exalt the ego or to denounce it is equally to misapprehend it, giving rise to inner friction and unrest.

To put it in more concrete form, if we think of ourselves in terms of a few aspects, for example, our occupation or our possessions, we begin to look at the world in dualistic terms.

If I identify with my job, then I naturally start to divide the people around me into those who appreciate and support my work (whom I think of as supporting “me”) and those who don’t (whom I see as prospective enemies, or at least “problems” with which to deal). If I identify with my possessions, I see bad weather that damages my house/ studio or rust that threatens my car as potential affronts and, at worst, attacks on me on behalf of the universe. In other words, both other people and life itself start to be seen as either “for” or “against” us.

Obviously, at best, this creates a view of life filled with stress and struggle. Even if we are lucky enough at the moment to feel the factors “for” us outweigh those against, it still leads us to live in a constant effort to maintain this and a constant fear of losing it. Furthermore, it guides us to approach all people and situations with wariness, an approach that breeds alienation rather than building connection.

Ultimately, even those thoughts and acts intended to bring security are still driven by our doubts, fears, and worries about how uncertain life is.

Despite all the negative consequences of ego in its unchecked form, it is again important to understand that the Yogis by no means denounce or denigrate ego itself. In fact, quite the opposite: the Yogis realised ego, just like our bodies, is a natural part of who we are and can be a powerful tool for both growth and service. The key, again, like the body, is to understand it in the proper light and work with it accordingly.

By contrast, if we can see both the limitations and the function of the ego, we can work with it, both in ourselves and others, and in turn bring both peace and productivity to our lives.

Patanjali points out the subsequent kleshas, including egoism, as arising from avidya, bringing the same consequences, namely, friction and suffering. Essentially, when we start to think of ourselves in terms of the incomplete view provided by limited aspects of our being, we begin a process of alienation from both ourselves and the world. This alienation becomes more striking when we realise those partial elements are also transient.

In essence, the path beyond asmita isn't to destroy the ego or to inflate it, but to stop mistaking it for who we truly are. When we loosen our grip on the transient roles, possessions, and opinions that we've mistaken for our identity, the rigid boundary between "self" and "other" begins to soften, and with it, the constant vigilance and fear that come from living a divided life. What remains is space, room for the self to do what its name always implied: to expand, to blossom, to become smita once again.

As I bring this hormone series to a close, I wanted to leave you with a practical snapshot of how to align your food cho...
24/06/2026

As I bring this hormone series to a close, I wanted to leave you with a practical snapshot of how to align your food choices with the shifting needs of each phase of your cycle.

If you are wanting to revisit the why behind it all, you'll find the detailed phase guides, cycle + symptom tracker, testing resources, recipes and practical tools on the blog.

Slide 1: Days 18-29
Slide 2:Days 1-5
Slide 3:Days 6-10
Slide 4:Days 11-17

Days 1-5 - switch out your coffee for an underground Matt Suckling
Matcha + Cold Foam

-- the sushi bowl ( autumn/winter ) - swap cucumber and raw carrot, for cooked sweet potato + zucchini, add some tofu

Days 26-29 - there would/should * absolutely almost always be some kind of sourdough, sourdough pizza and additional chocolate in the mix 🤪 go natural foods have all of this covered !

I hope you've enjoyed this ride, and may this be the beginning of a more curious and compassionate relationship with your cycle 🌻

As a yoga style that primarily consists of passive poses held anywhere from three minutes to over ten minutes while simu...
19/06/2026

As a yoga style that primarily consists of passive poses held anywhere from three minutes to over ten minutes while simultaneously focusing on the breathing patterns, Yin yoga can make you feel sore, especially if you are not used to it.

Feeling sore after a few hours of your Yin yoga class is normal and, in some cases, even expected. Stretching and eccentric contractions for a certain period might cause microscopic injuries to the tissues, which usually have an inflammatory response. Soreness is natural, and it indicates that your muscles are healing.

While this is ‘good’ soreness, one should differentiate it from ‘bad’ soreness (pain). Beginners usually have soreness after a few sessions. The more you practice these postures, the more your body will get used to them, and the pain will subside over time. Moreover, once your muscles recover, it will improve performance and ultimately make you stronger. 

Yin yoga poses should not hurt. I often use the term ‘discomfort’ for certain poses to describe the sensation you should be experiencing. Yin yoga requires you to hold poses for extended periods which can feel uncomfortable, however, if you feel pain, this could be an indication that you may be stretching beyond your flexibility limits, which may lead to injuries.

Even experienced yogis may feel sore from time to time. But there are a few things that one can do to recover faster, and also things to help during your practice: continued ⬇️

The wanting to repeat things that feel good. In some ways, attachment in this sense is a difficult concept to define; mu...
19/06/2026

The wanting to repeat things that feel good.

In some ways, attachment in this sense is a difficult concept to define; much as it can be hard to gauge the fragility of a thing until it breaks, it can be hard for us to know we are attached to something until we begin to suffer the pangs of loss. 

For this reason, the definition offered by Patanjali gives us a valuable tool, and it’s where we’ll begin our discussion.

Patañjali describes attachment as “identification with what we like”: the tendency to interpret both ourselves and the world through the lens of our personal preferences. As we explored in class last week, this inevitably gives rise to a dualistic perception of reality, one that fosters a sense of alienation and, ultimately, suffering.

Now it’s important to note a common misconception about ragas, which is that avoiding attachment means we can’t, or shouldn’t, enjoy things. The Yogis emphasise the exact opposite: just because we are not attached to things does not mean we can’t appreciate them. 

In fact, one of the key insights of Yoga philosophy is that only when we let go of attachment can we truly appreciate people, things, and events as they are, untainted by our personal agendas.

Understood this way, we can see that moving beyond ragas is not about giving up things we like but rather letting go of the expectations around them. The yogis understood that it is not loss itself that wounds us, but the weight of our failed expectations: the stories we weave about what we need, and how happy we imagine we will be once we attain our goals. 

As with the other kleshas, the concept of ragas is only as valuable as our ability to apply it daily.  Any time we begin to experience friction or discomfort around a situation, the concept of attachment gives us the tools to ask

“Is there an outcome here that I am telling myself I need to be happy?  Are there stories I am telling myself about the future that are potentially setting me up for future suffering, and keeping me from enjoying right now?”

Continued 🔽

Hi Lovely Yogi's!I have decided to postpone the Winter Retreat to Saturday, 1st August. If you were unable to attend thi...
18/06/2026

Hi Lovely Yogi's!

I have decided to postpone the Winter Retreat to Saturday, 1st August. If you were unable to attend this Sunday, hopefully this new date works x

https://HealthHunterYogaStudio.as.me/?appointmentType=39475094

Join me for this slow winter morning of Yin Yoga, heating breathwork, mantras and Vedic practices. We’ll blend our own herbal teas, learn lymphatic abdominal massage, rest deeply into savasana with warm heat packs across the belly, then gather by the fire, for bowls of fragrant Lemongrass Green Curry to keep the warmth lingering a little longer.

For a few slow hours, there will be nowhere else you need to be, just a midwinter gathering that allows you the time and space to return to yourself.

INCLUDES:

~Herbal Infused Chai Body Oil 100ml
~100% Cotton, lupin, and rose botanical wrap around heat pack
~Herbal Tea Mix
~Lunch: Lemongrass Green Curry

Limited Spaces --> Book Below

https://HealthHunterYogaStudio.as.me/?appointmentType=39475094 🧡

10/06/2026

Come and Check out my talented friend and local Artist! Wearable Art

As we move through Ritu Sandhi, the seasonal junction when the body adapts to changing environmental conditions, Ayurved...
10/06/2026

As we move through Ritu Sandhi, the seasonal junction when the body adapts to changing environmental conditions, Ayurveda places special emphasis on foods and activities that are warming, nourishing, grounding, and easy to digest.

This week’s lunchbox prep has been designed with those principles in mind, combining nutrient-dense whole foods with plenty of hidden vegetables, quality proteins, and healthy fats to support growing bodies, stable energy, and resilient immunity.

Every Seasonal Junction, my little Vata is the first to go down ( pleased to say she bounces back pretty quick! ) - but if you have one of those kids, then focus on these qualities:

Warmth
* Nourishment
* Stability
* Digestibility
* Building Ojas

These qualities extend far beyond what is placed on the plate. During seasonal transitions, children benefit from an environment that mirrors the same grounding and nourishing principles found in their food. Dressing warmly, cuddles, kindness, maintaining consistent daily routines, engaging in calm activities such as reading, drawing or gentle walks in nature, and creating space for conversations about their day.

In Ayurveda, digestion is not limited to food alone; children are constantly processing experiences, emotions and sensory input. Providing opportunities to slow down, connect and reflect can be just as important as the meals that nourish them.

The Nutrition Hero’s of this week's Lunchbox Prep:

• Rich in Ojas-building foods like eggs (from our free-range girls, sheep dairy, sweet potato, nuts, seeds and honey from our local friends Pro-Age Skincare au.

• Features chicken liver, one of nature's most nutrient-dense foods, providing iron, vitamin A, B12 and folate to support growth, vitality and healthy blood formation - Go Natural Foods & Hervey Bay WholeLife Pharmacy & Healthfoods sell Eumundi Meats Chicken Mince + Iron ( so you don’t even have to do the gross prep!

• Predominantly cooked and warming foods, helping to pacify Vata and support digestive strength during seasonal change. Now is the perfect time to preheat your thermal containers, line with paper towel to absorb condensation and add your warmed quiche, muffins, sausage rolls, toasties etc.

• Packed with hidden vegetables including carrot, cauliflower, broccoli, zucchini and spinach for extra fibre and micronutrients without compromising enjoyment. (This is often the way to go for a Vata Child! )

• Balanced with quality proteins, complex carbohydrates and healthy fats to support stable energy, concentration and satiety throughout the day.

• Free from ultra-processed ingredients and built around whole-food nourishment that supports both agni (digestive strength) and immune resilience.

05/06/2026

Address

4 Mitchell Avenue
Craignish, QLD
4655

Opening Hours

Wednesday 9:45am - 2pm
Thursday 9:45am - 2pm
Friday 9:45am - 2:15pm

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