Forest Super Foods

20/10/2026

If you are local to Narellan this one’s for you. You will find Forest at the amazing Go Vita there.
Pop in , meet the legendary team and pick up your Forest favourites while you are there.

We all need to go the stores more, talk to people; consider this your sign
Go Vita Narellan - Health Food Store

17/10/2026

Your gut bacteria need feeding, too.

Prebiotics are compounds in food that beneficial gut microbes use to support your health. Think of them as nourishment for the community living inside your gut.

Garlic, onions, leeks, asparagus, oats, chickpeas and apples provide different fibres that your gut microbes can use. As bacteria ferment these fibres, they produce compounds called short-chain fatty acids, which help support the gut environment.

As a nutritionist, Im always preaching variety… as many different compounds the better. Add oats to breakfast, and Turkey tail , chickpeas to your lunch, and garlic, onions or leeks to your dinner. Small additions across the day can help you build a more varied, fibre-rich diet.

Start gradually and pay attention to your digestion, especially if you’re prone to bloating.

Save this carousel for your next grocery shop. Which of these foods already makes a regular appearance on your plate?

17/10/2026

15/10/2026

Feeling stressed? Start by looking at how you’re nourishing yourself.
Cortisol is an essential hormone that helps your body respond to stress. The aim is to support its natural rhythm.
While no single food is a cortisol fix, your everyday eating habits are a practical place to start:
• Build meals around vegetables, whole grains, legumes and quality protein.
• Add variety with berries, leafy greens, nuts, seeds and oily fish.
• Notice how caffeine affects you, particularly if it leaves you feeling wired or interferes with sleep.
• Make time for proper meals, even on busy days.
Think oats with yoghurt and berries, a lentil salad with pumpkin seeds, or salmon with brown rice and greens.
Small, consistent habits can make nourishing yourself feel simpler when life gets busy.
Save this for your next grocery shop.

08/10/2026

Magnesium deserves a place on your plate, every day.

This essential mineral helps your body produce energy, supports normal muscle and nerve function, and contributes to healthy bones. It’s involved in more than 300 enzyme systems, quietly helping your body do its everyday work.

So, where can you find it?

• Pumpkin seeds and chia seeds
• Almonds and cashews
• Leafy greens, including spinach
• Beans, lentils and chickpeas
• Wholegrains, including oats and brown rice
• Cacao and dark chocolate

Getting more can be simple: sprinkle seeds over breakfast, add chickpeas to your salad, or enjoy a handful of nuts as a snack. These foods also bring fibre and other valuable nutrients to your day.

Food is always our starting point. If you’re finding it difficult to meet your magnesium needs through your diet, our ocean-sourced magnesium is an option to help bridge the gap alongside a varied, balanced diet.

Save this as a little reminder for your next grocery shop.

03/10/2026

So we have some pretty exciting news…. We’ve won GOLD!

Our Magnesium + Vitamin D2 Complex has been awarded ‘Best Supplement at the Clean + Conscious Awards 2026’ and we couldn’t be happier.

We created our Magnesium + Vitamin D2 Complex with ingredients we believe in: magnesium sourced from the sea and vitamin D2 from shiitake mushrooms.

There’s a lot of work behind every product, so receiving this recognition means so much to our team.

If you haven’t checked out the Clean + Conscious Awards, you should! It’s a great place to discover brands putting real thought into their products and their impact. We’re proud to be among this year’s winners.

Thank you to the Clean + Conscious Awards, and to everyone who has made our magnesium part of their daily routine. We’re so grateful for your support.
Want wholefood magnesium find it at forestsuperfoods.com.au

03/10/2026

So excited to win Best Supplement for the 2nd year in a row!

Magnesium from filtered sea water not made in a lab with Vitamin D2 from Shiitake mushrooms for better absorption.

Try it for yourself: https://www.forestsuperfoods.com.au/products/magnesium-vitamin-d2-complex

03/10/2026

Your body was designed to get nutrients from food - not lab made supplements.

We turn mushrooms, herbs and greens into convenient supplements, making whole food nutrition easier to fit into everyday life.

No fillers. No extracts. No synthetic ingredients.

You get the food itself, with its naturally occurring nutrients (not just an isolated compound or alcohol extract).

Freeze-dried to preserve goodness. Independently tested. Clearly labelled so you know exactly what you’re taking.

Whether you’re discovering whole food supplements or looking more closely at what’s already in your cupboard, start here.

10,000+ Verified customer reviews since 2011.

Explore the range → forestsuperfoods.com.au

03/10/2026

Our new & improved Brain Food now contains Matcha, Ginkgo, Ginseng and more. Try it today before it sells out again: https://www.forestsuperfoods.com.au/products/brain-food

09/09/2026

If you’re local to Noosa, you need to pop into Organika Noosa Cafe + Grocer where you can shop for our Australian-made wholefood supplements in store and find the right Forest products to support your daily routine.

Organika Noosa is a gorgeous independent organic store, who share our passion for quality, natural products and better wellbeing.

Pop in, explore the range and support local.

📍 Organika Noosa