Luxe Wellness

03/09/2026

WHAT HAPPENS WHEN YOU BREATHE, HOLD & RELEASE? 🫁✨

This simple but powerful technique combines activated breathing with a breath hold to create a controlled physiological stressor known as intermittent hypoxia.

🌬️ Double inhale through the nose
💨 Exhale through the mouth
🔁 Repeat for 10–30 breaths
🫁 Hold the breath
🔄 Release & return to natural breathing

This can create a powerful shift in your state — influencing the autonomic nervous system and stimulating the release of feel-good neurochemicals including dopamine and endorphins, while creating a heightened sense of awareness and connection.

🔥 You’re not escaping stress — you’re teaching your body how to experience it, meet it and come back to regulation.

Breathe. Hold. Release. Reset.

Andrew Huberman, Ph.D. Andrew Huberman has shared some super interesting research around the relationship between breath, the nervous system and physiological state.

✔️ Practise breath holds safely. Never practise alone in or near water, while driving, or anywhere fainting could cause harm. Water-based breath-hold practices should only be undertaken with appropriate training, supervision and safety protocols.

01/09/2026

Spring Rising - From Stillness to Being.
NEW 9D Breathwork & Sound Experiences & October Retreat.

Finally, spring is here. We're moving out of the cool, the resting, the hiding away that this season asked of us. Winter was our time to slow down, to nurture, to heal. And now, gently, we're resurfacing. It's been a big month, lots of big energy moving through, a lot to feel and process. So as we s...

24/08/2026

HEALING ANCESTRAL LINES | BLOOD MEMORY
✨ September 2 | 6:30-8:15pm
Luxe Collective

A powerful 9D Breathwork journey for those carrying patterns that may feel bigger than themselves — anxiety, limitation, grief, fear and survival patterns passed through ancestral lines.

Through breath, sound and guided journeying, we create space to reconnect with the strength, wisdom and love within your lineage — while gently releasing the burdens that were never yours to carry.

You can honour where you come from without carrying it forward. 🤍

Come breathe. Release. Reconnect.

📍 Luxe Yoga Collective / Brookvale
📅 Wednesday September 2 - 6:30-8:15pm
🎟️ Bookings via link in bio

19/08/2026

Tonight - The 9DMT Trip - Breathwork and Sound Journey.
6:30-8:15pm - Neutral Bay Gassho Wellness Centre

A full-spectrum psycho-spiritual activation that replicates the depth of a psychedelic journey using only your breath. Merging Ancient shamanic ritual with cutting-edge 9D sound design, this session invites you to confront your ego, reconnect with your inner child, release trauma and emerge renewed, reborn and enlightened.

https://www.luxewellness.com.au/so/5eQ0OcTaT?languageTag=en

18/08/2026

🎧 THE 9DMT JOURNEY 😮‍💨

Tomorrow night • 19 August • 6:30PM
📍 Gassho Wellness Centre, Neutral Bay

An immersive 9D Breathwork & Sound Experience designed to take you deep within.

Journey through shamanic sound and recordings captured during an Argentinian ceremony, woven with guided visualisation, transformational Breathwork and energy healing.

🌿 Breathe. Release. Reconnect.

✨ A journey beyond the mind, and into the deeper layers of self.

Come exactly as you are. Leave feeling lighter, clearer and more connected.

LuxeWellness

13/08/2026

🤩 Your energy creates your reality.

When you shift your frequency, you shift what you’re available to receive.

Raise your energy. Align with the version of you who already knows it’s possible. Then take the step. 🤸🤸‍♀️🤸

What you focus on, you expand. What you embody, you attract.

01/08/2026

How breathwork rewires the nervous system, reframes the mind & creates powerful change.

Stay connected for upcoming breathwork events: https://www.luxewellness.com.au/wellness-events

Breathwork is more than a wellness trend,it is a scientifically supported practice that helps regulate the nervous system, reduce stress, improve emotional wellbeing and unlock lasting personal transformation. Discover how conscious breathing, neuroscience and mindfulness work together to create mea...

19/05/2026

Find Your Rhythm. Breathe Your Truth 🧘‍♂️🧘‍♀️
Upcoming:
Retreats. Breathwork. Sound. Coaching. Healing

https://mailchi.mp/luxewellness/clear-and-calm-21475719

14/04/2026

New Virtual Events & Live 9D Breath & Sound Journeys.
Reset by Design - Ember and Earth Retreat / May 15-17, Hunter Valley.

Find out more via link below :-).
https://wix.to/3eVrhwv
https://wix.to/QSwAVdx

Autumn arrives as a quiet invitation to soften, to slow, to come back to your self. The gatherings ease, the noise fades, and something deeper stirs. This is the season of going inward, of tending to what matters most.

07/04/2026

This isn't about fixing yourself ⚔️, this is a welcome return home 🤗.

Ember & Earth is a small group retreat nestled in the Hunter Valley 🌳, designed for those who are truly ready for real change 💪.

May 15–17 | Hunter Valley ✨ Nervous system regulation 🌿 Grounding in nature 💆 Massage, hot spa & magnesium pool 🔥 Fire ceremony & sound journeys 🎧 9D breathwork & somatic movement 🧘 Qi gong, yoga & energy healing

Every service and holistic therapy is included in your retreat package ✔️.

Spaces are limited — link in bio to secure your spot .