Fika Nutrition

Fika Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fika Nutrition, Nutritionist, Roker Street, Cronulla Beach.

Fika Nutrition ™
☆ Pronounced Ｆｅｅ－ｋａ"
☆ 1:1 Personalised Nutrition Programs
☆ Empowering you with the tools to master your nutrition
☆ 1000’s of success stories
☆ Join us ⤵️

04/06/2026

Don’t try and tell me nutrition’s time consuming or boring..

Comment PEASY 👇 I’ll prove otherwise..

👩‍🍳💋

03/06/2026

We live and we learn 👀

& this is why it’s SO important to PRACTISE and refine your race day nutrition (and practise different heat times!) BEFORE your hyrox race.

If performance nutrition interests you; or you think it’s time you have a hoot about your nutrition with hyrox 5ish weeks away.. comment PROGRAM 👇 & I’ll reach out with the different ways I can get you to the race injury free, full of energy, with a PLAN.. ready to crush! 🫡

-Zoe

03/06/2026

What happens when you get a total powerhouse of an athlete 👉aka .lewis 👈 and dial in her nutrition efforts ahead of her upcoming race?

Well.. you’ll have to follow alongside for the ride!

Standby for part 2 dropping this evening.. where we cover a nutrition mistake Lans made at her first hyrox race (hint.. we think it’s something maaaaaany people will be guilty of!) 👀

02/06/2026

Does this look like starvation to you?

Do these client meals look super boring and repetitive to you?

If you can’t seem to crush that looming health or health loss goal.. I would bet, the problem isn’t the deficit.

It’s your approach.

When people crash diet, slashing calories in half overnight, they feel awful, get cravings they can’t control, and eventually give in. Then they decide deficits “don’t work for them.”

But a slow, sustainable deficit that still keeps you full, fuelled, and enjoying your food?

That works for everyone.

Whatever nutrition protocol you’re following, never forget the power of eating for enjoyment even if it’s weightloss you’re chasing.. (that’s our bread & butter) 🍓🍒

Comment the word PROGRAM below to learn more 👇

02/06/2026

1. Calorie Deficit - because, without it, you won’t lose weight. Period.

2. Strength Training - because it’s the best use of your time when the goal is losing fat & getting lean.

3. Moderation - because life without a serving of your mom’s home cooking (every so often) is the epitome of sadness.

4. Mindfulness - because you should be someone who mindfully chooses to be their best self. You deserve it.

5. Consistency - because what you do most of the time matters most.

6. Patience - because it’s what stops most people from achieving great things.

7. Honesty – because being dishonest with yourself will only hurt one person — yourself.

8. More Patience - because we all need it ;)

17/05/2026

Remember the days where I could just dash into a supermarket without having to think about “content”?

Na - me neither 😂

05/05/2026

Wellness culture will make you scared of bread because “carbs” and fruit because “sugar”, but sell you the idea that random potions and pills or peptides on sale with a discount code from your favourite influencer and celebrity are totally okay and not questionable at all.

Totallyyyyy makes sense?! 👀

29/04/2026

We have an 8 week minimum commitment because we WANT life to happen, and things to pop up during your time with us.. because that’s life!!

We re FAR more useful and these nutrition programs are FAR more beneficial if you are thrown curve balls while you have a coach supporting, guiding & educating during those harder days or weeks.

An 8 week minimum, so you, just like Sasha 👆 set yourself up for long term success!

Comment PROGRAM 👇 to learn more about what we do.

-Zoe x

Address

Roker Street
Cronulla Beach, NSW
2230

Website

Alerts

Be the first to know and let us send you an email when Fika Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Fika Nutrition:

Shortcuts

Share

Category