Fika Nutrition

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Fika Nutrition ™
☆ Pronounced Ｆｅｅ－ｋａ"
☆ 1:1 Personalised Nutrition Programs
☆ Empowering you with the tools to master your nutrition
☆ 1000’s of success stories
☆ Join us ⤵️

FOOD DUMP FRIDAY 🍓If I had a dollar for every time someone told me they didn’t want to start a program because they’d ha...
16/10/2026

FOOD DUMP FRIDAY 🍓

If I had a dollar for every time someone told me they didn’t want to start a program because they’d have to give up the foods they love, I’d be laughing all the way to the bank. 💸

So here’s the proof.

Every meal in this post has come straight out of a real client’s food journal / our the community forum inside the app.

If the fear of going without your favourite foods is what’s been holding you back, consider this your sign.

You can get results and still enjoy your food.

That’s the whole point. 🤍

Fika x

14/10/2026

ICK OR TICK (day 12) where we flip products over, crack through the label, and decipher the cheeky marketing tricks brands are banking on you not noticing.

DAY 12 - Mingle Seasoning can do no wrong!

✔️✔️

Follow along for more of these, I’ll be doing this every week, tub by tub, aisle by aisle, so you can actually shop with your eyes open.

Tag a friend who needs to see this before their next shop. 👇

These cottage cheese bagels live rent free in my head.Top them with smashed avo and an egg, cream cheese and smoked salm...
13/10/2026

These cottage cheese bagels live rent free in my head.

Top them with smashed avo and an egg, cream cheese and smoked salmon, orrrrrr go sweet with peanut butter and banana. Whatever you normally love on a bagel, it works here too.

Want the full recipe card with exact amounts, macros and seasoning ideas? Comment “BAGEL” below and I’ll send it straight to your DMs 🫶🏻

Save this for your next Sunday cook up and send it to the friend who lives on bagels 💌

12/10/2026

ICK OR TICK (day 11) where we flip products over, crack through the label, and decipher the cheeky marketing tricks brands are banking on you not noticing.

I flipped three supermarket wraps over, and the ingredient lists tell a very different story to the front of the pack.

Helga’s has 1% spinach, Mission has a spinach and herb seasoning at 0.9%, and Coles has a spinach and herb blend at 1%.

That’s a sprinkle, and the green colour comes from the herbs and colourings.

The big green leaf on the front is marketing, and the truth is always in the ingredient list. Packaging is designed to make you feel good about a choice, so the front tells you what they want you to notice, and the back tells you what’s actually in it.

Flip it over, because the order and the percentages matter far more than the photo. 👀

✔️✔️

Follow along for more of these, I’ll be doing this every week, tub by tub, aisle by aisle, so you can actually shop with your eyes open.

Tag a friend who needs to see this before their next shop. 👇

10/10/2026

ICK OR TICK (day 10) where we flip products over, crack through the label, and decipher the cheeky marketing tricks brands are banking on you not noticing.

Because half the time, what’s on the front of the packet and what’s actually inside couldn’t be more different.

DAY TEN - your reminder that you don’t have to shop in the “health food” section to make the best choice. Same product, same ingredients, found in a regular aisle… half the cost ☠️

✔️✔️

Follow along for more of these, I’ll be doing this every week, tub by tub, aisle by aisle, so you can actually shop with your eyes open.

Tag a friend who needs to see this before their next shop. 👇

FOOD DUMP FRIDAY - snack edition 🍫If I had a dollar for every time someone told me they didn’t want to start a program b...
08/10/2026

FOOD DUMP FRIDAY - snack edition 🍫

If I had a dollar for every time someone told me they didn’t want to start a program because they’d have to give up the foods they love, I’d be laughing all the way to the bank. 💸

So here’s the proof. Every snack in this post came straight out of a real client’s food journal / our the community forum inside the app.

Snacks don’t get cut, they get planned. When they’re built in with some protein, they keep you full, stop the 3pm raid on the work biscuit tin and take the “I’ve blown it” out of the equation. Nothing is off the menu, and nobody is eating plain chicken and broccoli from a Tupperware.

If the fear of going without is what’s been holding you back, consider this your sign. You can get results and still enjoy your food. That’s the whole point. 🤍

Which snack here would you never give up? Tell me in the comments 👇

-Zoe

Like the look of these snacks? All of the recipes live inside our app!

Comment PROGRAM to learn about our 1:1 coaching options (with personalised meal plans!)

Comment BLOOM to learn about our SIX WEEK CHALLENGE (starting Monday 12th Oct!)

Comment FUELLED or FLOURISH to learn about our recipe hub subscription (app access for recipes only!)

👇

Like the look of these snacks? All of the recipes live inside our app!

Comment PROGRAM to learn about our 1:1 coaching options (with personalised meal plans!)

Comment BLOOM to learn about our SIX WEEK CHALLENGE (starting Monday 12th Oct!)

Comment FUELLED or FLOURISH to learn about our recipe hub subscription (app access for recipes only!)

👇

Like the look of these snacks? All of the recipes live inside our app!

Comment PROGRAM to learn about our 1:1 coaching options (with personalised meal plans!)

Comment BLOOM to learn about our SIX WEEK CHALLENGE (starting Monday 12th Oct!)

Comment FUELLED or FLOURISH to learn about our recipe hub subscription (app access for recipes only!)

👇

Like the look of these snacks? All of the recipes live inside our app!

Comment PROGRAM to learn about our 1:1 coaching options (with personalised meal plans!)

Comment BLOOM to learn about our SIX WEEK CHALLENGE (starting Monday 12th Oct!)

Comment FUELL

There is something pretty special about seeing the dinners our families are actually eating. 🥹❤️Not “perfect” Instagram ...
07/10/2026

There is something pretty special about seeing the dinners our families are actually eating. 🥹❤️

Not “perfect” Instagram dinners.
Not separate meals for the kids.
Not chicken and broccoli on repeat.
REAL family dinners.

The kind where everyone sits down together, the kids are eating the same meal, there’s probably a bit of chaos happening around the table… and Mum and Dad can still feel good about what they’re putting on everyone’s plate.

These are just some of the epic families I get to work with, and honestly, this is why I created my (FREE) dinner recipe ebook.

Because one of the biggest things I hear from busy parents is:

😩 “What the hell are we having for dinner tonight?”

😩 “I’m so sick of making different meals for everyone.”

😩 “I want my family to eat well, but I don’t have hours to spend cooking.”

😩 “I start the week organised and by Wednesday we’re ordering takeaway.”

Sound familiar?

You don’t need more complicated recipes.

You need easy, family-friendly dinners you actually want to make.

So I pulled together some of my go-to recipes to make dinner time easier, more enjoyable and a whole lot less stressful.

And because I want you to actually USE it…

🎁 I’m giving you the ebook FREE.

Want a copy?

Comment DINNER below and I’ll send it straight to you. 👇

And to all of my amazing families pictured here… thank you for letting me be part of your journey. ❤️

This is what it’s all about.

-Zoe x

How long have you been feeling like this?Tired before the day’s even started. Running on empty by 3pm. Looking in the mi...
06/10/2026

How long have you been feeling like this?

Tired before the day’s even started.
Running on empty by 3pm.
Looking in the mirror and not quite recognising the person looking back, not because anything dramatic happened, just because you’ve been putting yourself last for so long you forgot what “full” actually feels like.

A month? A year? Longer than you’d like to admit?

Swipe through and you’ll see what six weeks did for the women who were exactly where you are right now.

Not extreme transformations.
Just real people who got their energy back, felt in control again, and actually followed through on something for once.

That’s the bit that gets me every time. Not the before and afters. The way they talk about feeling like themselves again.

Here’s the thing about six weeks. It feels like nothing when you’re dreading it and everything when you’re on the other side of it.

You could spend the next six weeks exactly how you’ve spent the last six. Same tiredness. Same frustration. Same “I’ll start Monday” that never quite sticks.

Or you could be one of the people swiping back through this carousel in six weeks time, except this time it’s your face in the testimonial.

We start Monday the 12th, with or without you 👀

Comment BLOOM and I’ll send you everything you need to know. 👇

-Zoe x

06/10/2026

You know what to do.. 👇👇

Address

Roker Street
Cronulla Beach, NSW
2230

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