Fika Nutrition

Fika Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fika Nutrition, Nutritionist, Roker Street, Cronulla Beach.

Fika Nutrition ™
☆ Pronounced Ｆｅｅ－ｋａ"
☆ 1:1 Personalised Nutrition Programs
☆ Empowering you with the tools to master your nutrition
☆ 1000’s of success stories
☆ Join us ⤵️

You’re at work.. it’s approaching mid afternoon.. There’s a bowl of mystery lollies in the staff room. You know exactly ...
03/09/2026

You’re at work.. it’s approaching mid afternoon..

There’s a bowl of mystery lollies in the staff room. You know exactly what’s about to happen.

Before you go there, here are the lazy gal snacks that’ll actually get you through to home time, no sugar crash, no 3pm regret.

None of these require effort, a shopping list, or leaving your desk for longer than it takes to grab them from your bag. Just genuinely satisfying options that won’t leave you crashing an hour later.

But they do require you to get outside for 5 mins (yay fresh air!) & dash into Cole’s or Woolies.

Save this for next time the staff room bowl calls your name, you’ll have a better answer ready.

If you want to 👉👉👉👉Improve your digestion (goodbye bloating and discomfort)Enhance your immune function (less getting si...
02/09/2026

If you want to 👉👉👉👉

Improve your digestion (goodbye bloating and discomfort)

Enhance your immune function (less getting sick every other week)

Reduce inflammation (the root of so much fatigue and discomfort)

Improve your mood and mental health (yes, your gut talks directly to your brain)

Manage your body weight (without more restriction)

Balance your blood sugar levels (goodbye energy crashes)

Support your heart health (long game, but a genuinely important one)

Then it’s time to start feeding the good bacteria doing all this behind the scenes.

SAVE this for your shop this week!

- Zoe xx

01/09/2026

If you’re reading this, it’s because you don’t follow me yet.

I’m not here to sugarcoat things or sell you a quick fix. I’m here for the people who want real advice, real food, and real results, without the diet culture BS.

If that sounds like your vibe, hit follow, I promise it’s worth it 🤍

Follow along if you’re ready for straight talking nutrition that actually works with your life 🤍

I didn’t set out to build a business. I set out to fix myself.Years of yo-yo dieting, disordered patterns with food, fee...
01/09/2026

I didn’t set out to build a business. I set out to fix myself.

Years of yo-yo dieting, disordered patterns with food, feeling like my body was something to fight rather than work with, that was my “before.” I know what it feels like to sit in the mess, genuinely believing you’re the only one who can’t figure this out.

Fika Nutrition wasn’t born from a business plan (six years later, it’s still not 🤣) It was born from finally understanding my own body, my own mess, my own healing, and realising I couldn’t keep that to myself.

Every client I work with, I see a piece of my old self in them. That’s not a coincidence, it’s the whole reason I do this.

Swipe through for my story, the real one, not the highlight reel.

If any part of this resonates, you’re not alone, and you’re not broken. Comment PROGRAM if you’re ready to start writing your own version of this story.

31/08/2026

Three meals a day. Carbs, protein, fat. Within an hour of waking. No long fasts.

It sounds too simple. That’s exactly why it works.

Your hormones don’t respond to total daily calories. They respond to consistency. A body that goes 14 hours without food cannot tell the difference between “intermittent fasting” and “famine.”

Try it for 7 days. Notice what shifts.

— Zoe 🤍

August, what a month. 🤍New recipes, mew faces, new “ah ha” moments and client breakthroughs AND officially launching NOU...
31/08/2026

August, what a month. 🤍

New recipes, mew faces, new “ah ha” moments and client breakthroughs AND officially launching NOURISH HER by Fika Nutrition (the waitlist for October Intake #2 is open now, link in bio if that’s calling your name).

Swipe through for the highlights, favourite supplements, recipes and podcasts we’ve been loving, and everything else that happened behind (and in front of) the scenes this month.

Oh.. and there might be a new face coming to Fika 👀

Here’s to an even bigger September!!!

If I had acne-prone, breakout-struggling skin, this is exactly what I’d be grabbing at the supermarket. 🛒Skincare from t...
30/08/2026

If I had acne-prone, breakout-struggling skin, this is exactly what I’d be grabbing at the supermarket. 🛒

Skincare from the outside only gets you so far. What’s actually going on inside, gut health, blood sugar, inflammation, plays a massive role in what’s showing up on your face, and these are the foods I’d genuinely lean on to support that from within.

Swipe through for the picks (and why each one earns its spot), save this for your next shop, and send it to the friend who’s tried everything on their skin except this.

Which one are you adding to your trolley? 👇

29/08/2026

Carbs ARE NOT the enemy.

They’re part of what allow you to run well, recover well, & train consistently with ENERGY.

Infact, they are your body’s preferred source of fuel for running, especially as intensity & distances increase.

When you consistently underfuel with carbs (and calories), you may (and likely WILL) notice...

-A slower pace, reduced endurance, & workouts that feel harder than they should
-Poorer recovery because your glycogen stores aren’t being adequately replenished
-Increased fatigue between runs / poor recovery
-Increased fatigue (hitting walls) MID runs
-Less energy during runs and that “heavy legs” feeling

👉👉👉👉 Shall I keep going???

Not only are they important before, but also after a run, your body needs carbohydrates to help replenish muscle glycogen, along with protein to support muscle repair.

Consistently skimping on carbs can leave you feeling like you’re constantly trying to dig yourself out of an energy hole.

If you are turning up for training but constantly feeling flat and underrecovered, MORE is not the answer, but being smarter with your nutrition is. Invest in educating yourself on how to fuel your performance and watch your training SOAR.

Comment PROGRAM, and ill explain how I can help you take your training to the next level :)

- Zoe x

28/08/2026

In world filled with social media’s insane standards, I’m just here to remind you, that no matter your speed or distance you can today…

It beats the version of you that stayed home.

-Zoe 🫶🏼

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Roker Street
Cronulla Beach, NSW
2230

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