True Woo Cronulla Studio

True Woo Cronulla Studio Your holistic wellness hub, where experienced facilitators offer sound healing, breathwork, mindful movement, puppy yoga and more! Space available for hire.

Join our community for classes and events, plus personalised sessions with expert practitioners.

Men’s Yoga this Thursday | 6:15pmWe’re pleased to welcome Saskia back this week for Men’s Yoga.With Men’s Mental Health ...
16/06/2026

Men’s Yoga this Thursday | 6:15pm

We’re pleased to welcome Saskia back this week for Men’s Yoga.

With Men’s Mental Health Week being recognised this week, it’s a timely reminder to make space for your own wellbeing, and that of your mates.
Yoga can help reduce stress, improve focus, release tension and support both physical and mental health.

Take an hour out for yourself, stretch, move and reset in a supportive environment.

📅 Thursday, weekly
⏰ 6:15pm

We look forward to seeing you!
Bring a friend, first class is free…

One of my favourite things about sharing our studio is seeing the thought and care that facilitators put into creating t...
15/06/2026

One of my favourite things about sharing our studio is seeing the thought and care that facilitators put into creating their classes.

Every setup in our studio is carefully considered to support the experience of each class.

The circular arrangement here encourages connection, community, and a shared sense of calm, while still giving everyone their own space to settle in.
Each mat is prepared with bolsters and blankets, thoughtfully chosen for classes such as restorative yoga, yin, meditation, breathwork, and sound journeys where comfort and support allow for deeper relaxation and presence.

Even the centre of the room is intentional, creating a focal point that helps ground the space and set the tone for the practice ahead.

The environment is part of the experience. Every prop has a purpose, and every class begins with creating a space where you can feel supported, welcome, and at ease.

A Space Designed with Intention
because the magic often begins before the class even starts.

Tuesday Morning Yoga Flow – 16 JuneJoin us on Tuesday morning for a gentle and energising Yoga Flow led by our new guest...
14/06/2026

Tuesday Morning Yoga Flow – 16 June

Join us on Tuesday morning for a gentle and energising Yoga Flow led by our new guest instructor, Saskia.

This beginner-friendly class is designed to help you build strength, mobility and confidence through mindful movement. Adaptations and options will be provided throughout, making the class suitable for all experience levels.

🗓 Tuesday 16 June
🧘 Yoga Flow
✨ Beginner level with modifications available

Bookings are essential. Reserve your spot via the timetable on our website.

We look forward to welcoming you to the mat!

What a beautiful weekend we have lined up at True Woo Cronulla! We’re kicking things off tonight with Sonic Sounds, host...
11/06/2026

What a beautiful weekend we have lined up at True Woo Cronulla!

We’re kicking things off tonight with Sonic Sounds, hosted by the beautiful, zen Lindsay from Nature To Soul, the perfect opportunity to slow down, reset and immerse yourself in the healing power of sound.

On Saturday, we’re welcoming a Surf Apnea Course with Blakey Johnston and Jason Rice. This unique workshop focuses on the power of the breath, teaching practical techniques to improve breath awareness, increase breath-hold capacity, regulate the nervous system, and build calm under pressure.
Whether you’re a surfer, athlete, or simply curious about the benefits of conscious breathing, you’ll leave with valuable tools to support both your physical and mental wellbeing.

Then Sunday brings something for everyone, with Family Yoga hosted by Super Kids Yoga, creating a fun and mindful space for families to connect and move together. * this is sold out!

We’ll also finish the weekend with one of my favourite practices, a deeply restorative Yoga Nidra session hosted by Soul Wave Pilates & Wellness, the perfect way to unwind and prepare for the week ahead.

We love seeing our space filled with such diverse offerings and passionate facilitators. Whether you’re joining us for movement, relaxation, learning, or connection, there’s something here for you.🧡

Will we see you at True Woo Cronulla this weekend?

Lindsay - Reconnect to your true nature 🌱 Apnea Survival Blakey Johnston Mel | Spinal Energetics, Kinesiology, Yoga, Pilates Super Kids Yoga

How much ‘woo’ is too much woo?I ask this as someone who genuinely loves the woo!I love intuition.Energy.The feeling tha...
10/06/2026

How much ‘woo’ is too much woo?
I ask this as someone who genuinely loves the woo!

I love intuition.
Energy.
The feeling that life is speaking to us in ways we don’t fully understand yet.
I think there’s real wisdom there.

But I also think there’s a difference between being spiritually open… and becoming spiritually untethered.
Because not everything needs to be explained by the cosmos.

Sometimes things are practical.
Sometimes things are psychological.
Sometimes things are just part of being human.

The best kind of spirituality doesn’t pull us away from reality, it helps us meet reality with more depth, meaning, and awareness.

And I think people sometimes feel like they have to choose between being “all woo” or completely skeptical of anything spiritual at all.

But true woo isn’t about floating away from reality.
It’s about seeing more deeply into it.
The deeper the woo gets, the more grounded it actually becomes.

Where ancient wisdom meets lived experience.
Where intuition and groundedness coexist.
It’s where spirit meets science.

That’s True Woo.

Sacred Remembrance is a retreat-style afternoon designed to help you step out of the noise of everyday life and reconnec...
10/06/2026

Sacred Remembrance is a retreat-style afternoon designed to help you step out of the noise of everyday life and reconnect with yourself through guided awakening, energetic work, cacao ceremony, and immersive sound healing.

In just a few hours, you are invited to slow down, release what no longer serves you, gain clarity, and reconnect with the possibilities within you.

Leave feeling lighter, clearer, grounded and inspired.

Sunday 26 July
1-4pm
True Woo Cronulla

Comment “SACRED” for booking details or tap the link in bio





10/06/2026

How’s winter going for you?
I feel the cold, especially at the beginning of this season (and seriously it’s not even that cold yet)

Its forward bends and twists this week week - done right, moving the spine in all different directions warms us from the inside and gets rid of winter stiffness.

So good 😊
And warm 🌞

Men’s Yoga This ThursdayJoin us this Thursday for Men’s Yoga, with special guest instructor Saskia leading the session.W...
09/06/2026

Men’s Yoga This Thursday

Join us this Thursday for Men’s Yoga, with special guest instructor Saskia leading the session.

Whether you’re looking to improve flexibility, build strength, reduce stress, or simply take some time for yourself, this class is suitable for all experience levels. Saskia brings a welcoming and supportive approach that will leave you feeling stronger, more mobile, and refreshed.

📅 Thursday, 6:15pm
🧘 Men’s Yoga
⭐ Guest Instructor: Saskia

Bring a mat, an open mind, and come experience the benefits of yoga in a relaxed and encouraging environment.

We look forward to seeing you there!

Drumming Workshop at True Woo CronullaExpressions of InterestWe’re exploring the possibility of hosting a guided drummin...
08/06/2026

Drumming Workshop at True Woo Cronulla
Expressions of Interest

We’re exploring the possibility of hosting a guided drumming workshop at True Woo Cronulla and would love to feel into whether there’s interest in the community.

This would be an embodied, grounding session centered around rhythm as a way to reconnect to presence, release tension, and drop out of the thinking mind and into the body.

No experience needed, just curiosity.

✨ What it may include:
• Simple rhythmic drumming (accessible for all levels)
• Group rhythm-building + connection
• Nervous system grounding through repetition and sound
• Optional somatic movement integration
• Closing stillness / sound bath element

This is not about performance or “being good at drumming.”
It’s about rhythm as regulation. Presence. Release.

We’re considering bringing in an external facilitator to guide the session and shape it into a one-off immersive evening experience.

If this is something you’d be interested in, let us know 📩👇🏻, we’re currently gathering interest before locking it in.

A Google review can make a huge difference…If you’ve had a great experience with us, we’d be incredibly grateful if you ...
05/06/2026

A Google review can make a huge difference…

If you’ve had a great experience with us, we’d be incredibly grateful if you could take a minute to leave a Google review.
Your feedback helps others find us, builds trust in our services, and supports our growth.

Every review, big or small, means a lot to us. Thank you for your continued support!

⭐ Leave us a review on Google today and help us continue providing the very best offerings!

Address

Level 1, 26 Ewos Parade
Cronulla, NSW
2230

Opening Hours

Monday 6am - 5pm
Tuesday 6am - 5pm
Wednesday 6am - 5pm
Thursday 6am - 5pm
Friday 6am - 5pm
Saturday 6am - 1pm

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