Hollie Attwood- Women’s nutrition & strength coach

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Hollie Attwood- Women’s nutrition & strength coach I help women over 35 who are done starting again. You manage your career and family.

Build the body that keeps up.
800+ women Transformed
DM READY 👇
Apply for coaching👇
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We work with women navigating busy lives who don’t want to start again.Rach has 5 kids in her house and she’s working. S...
17/10/2026

We work with women navigating busy lives who don’t want to start again.

Rach has 5 kids in her house and she’s working. She’s 8 kg down. Her words: “All sorts of life events happen and I get support and guidance on how to navigate the changes and challenges without completely throwing in the towel.”

This is what the rest of our women told the team this week.

“I feel like I’ve found me again.”

“It feels strange if I don’t go to the gym, omg can’t believe I’m saying that.”

“I don’t spiral out of control when I see the weight increased so much in a day.”

“My victory is my new shape and size.”

“Look at those triceps, yep thats my body and yep I am building muscle.”

“I can’t believe I didn’t have to stand in the frozen meal section and decide what bland food to eat this week.”

DM me READY if you’re done starting again.

16/10/2026

You manage everything. The meetings, the washing, the kids.
And you say you know what to do, you just can’t think.
Then your other half says he will help, he will motivate you...
Then... this happens ☠️😂🤯👇
Something pops up.
You are so motivated, you just haven’t had the support to actually help you.
Ditch your husband’s “motivation”.
You need your own support.
DM READY

16/10/2026

🍕 You’ll never order takeaway pizza again after making this! 👇

SMOKY CHIPOTLE CHICKEN & BACON PIZZA

Makes 4 serves

🔥 Estimated macros per serve:
Calories: 515 kcal
Protein: 47g
Carbs: 55g
Fats: 12g

🍕 Pizza Dough
• 300g protein flour
• 300g 0% Greek yoghurt
• 10g baking powder
• Pinch of salt

🍗 Chipotle Chicken
• 300g chicken breast, diced
• 2g smoked paprika
• 10g chipotle sauce
• 30g water
• 2g salt
• 1g black pepper

🍅 Pizza Sauce & Toppings
• 100g passata
• 50g tomato paste
• 2g dried oregano
• 60g eye bacon, chopped
• 120g mozzarella, grated
• 60g red onion, thinly sliced

🌶️ Chipotle Ranch Dressing
• 30g ranch dressing
• 10g chipotle sauce
• Dash of water to thin

🌿 To Finish
• 15g fresh parsley or spring onion

👩‍🍳 METHOD

1. Preheat oven to 220°C.
2. Combine flour, Greek yoghurt, baking powder and salt. Mix until a dough forms, then knead lightly.
3. Roll dough onto a lined pizza tray.
4. Cook diced chicken in a pan with smoked paprika, chipotle sauce, water, salt and pepper until cooked through.
5. Mix passata, tomato paste and oregano. Spread evenly over the pizza base.
6. Add mozzarella, chicken, bacon and red onion.
7. Bake for 15 to 20 minutes until golden and cooked through.
8. Mix ranch dressing with chipotle sauce and a splash of water.
9. Drizzle over the cooked pizza and finish with parsley or spring onion.

🍕 SAVE this recipe for your next pizza night!

High protein, family friendly and proof that you don’t need to give up your favourite foods to reach your goals.

Note macros are per whole pizza🫶🤣

Jenny is 62.She thought she was doing all the right things.She exercised. She went to her classes. Her daughter Emma is ...
15/10/2026

Jenny is 62.
She thought she was doing all the right things.

She exercised. She went to her classes. Her daughter Emma is a trained nutritionist, so she’d had years of good advice right there at the family table.

She still felt bloated, low on energy, and had no confidence going shopping. She had Hashimoto’s, so the weight was harder to shift. And her daughter’s wedding was a year away.

What changed was making it work for her life, in a way she finally understood.

With her coach Katrina, we:

1. Built her base first. More food, fewer classes, 3 to 4 structured weights sessions a week, and less alcohol.
2. Ran a calorie deficit to take the first 3 to 4kg off.
3. Built her back up with strength and muscle.
4. Ran a focused fat loss phase.
5. Kept it working around a full social calendar, weddings included.

In her words: “Emma (her daughter, a nutritionist) has spent years telling me stuff, but your program delivered it in a way that I finally heard it.”

7kg down. More energy, stronger, and a new body composition. And there she is at the wedding, in red, next to her girl.

Thank you Jenny for trusting us. And Coach Kat💪
If you’re doing all the right things and it still isn’t adding up, DM me READY.

15/10/2026

You know what I think is one of the coolest things EVER? 🥹❤️

Watching women in their 30’s 40’s 50s, 60s and 70s do things they NEVER believed their bodies were capable of.

Like Lianne running 10km in her 60s.

Or Sam lifting 100kg in her 40s.

But sometimes it isn’t even about achieving something extraordinary.

Sometimes it’s getting up off the floor without struggling, walking up the stairs without getting puffed or simply having the confidence to walk into a gym.

Because what seems like a small achievement to someone else can be life-changing for the woman experiencing it.

And THAT is what I love most about coaching.

It’s not just about losing weight.

It’s about learning new skills, building strength and finally trusting what your body is capable of.

And I wish I could name every single one of our 200+ clients because you ALL deserve celebrating. ❤️

But here’s what I want you to think about.

Imagine if you started today.

Imagine how different you could feel in 12 months.

Now imagine we had this same conversation in a year’s time, but you never started.

Which conversation would you rather have?

Because your age doesn’t determine what you’re capable of.

And sometimes the biggest transformation isn’t what happens to your body.

It’s what happens when you finally start believing in yourself.

You think you’re lazy because you just can’t “do it.”☠️🤯When the reality is, the brain space you have left to think is l...
15/10/2026

You think you’re lazy because you just can’t “do it.”☠️🤯

When the reality is, the brain space you have left to think is limited.👇

I realised this one thing this week. I’m a qualified, registered nutritionist. I’ve coached over 900 women. And after the most intense, soul testing 8 weeks of my life, I almost cried when Carl asked me what I wanted for meals this week.

After you have decided ALL day. Payroll. Kids. BIG business decisions.

Maybe you’re a nurse or a teacher, taking care of someone else all day. Maybe you’re running a whole household. By the time you think, how the hell do I add myself onto this list, there’s nothing left.

You know you should be eating protein. You know you should be exercising. You just don’t have the capacity to sit and work it out anymore, let alone work out IF it’s even going to work.

So I hear you. I see you. You just want someone to tell you:

Hey, eat this. It’s normal food, you’ll hit your protein, and yes, you can eat carbs.

Hey, do these 2 to 3 sessions a week and we’ll work on getting you stronger.

And hey, when you have an awful day, here’s how you pick back up. Until it’s so easy it just becomes who you are.

That’s what having a coach does. It takes the heavy lifting off you. So YOU get the accountability YOU give everyone else, and the brain space back to do all the things you’re amazing at.

One less bag of concrete off your chest.

DM me READY.

13/10/2026

3 ingredients, set & forget, Soy garlic, slow cooked beef brisket 10 serves.👇
Feeling lean & feeding the family do not need to be two separate things.

Per serve with 100g cooked rice:
500 cal | 46g protein | 15g fat | 44g carbs | 1g fibre

Without rice:
370 cal | 43g protein | 15g fat | 16g carbs | 1g fibre

13/10/2026

You’re training. You’re eating less. And nothing is moving.

Every time you ask why, someone blames your age.

Five myths keep women stuck after 40, and she crossed out every one of them.

Women build muscle through menopause and well beyond it. Muscle keeps your metabolism up. It’s where your body stores carbs. Cutting food and adding cardio takes it away.

It’s far from over after 40.

DM Plan and tell me which myth you’ve been told the most.

When Liane came to us in December, she’d never consistently weight trained. Her kids were the ones telling her she neede...
12/10/2026

When Liane came to us in December, she’d never consistently weight trained. Her kids were the ones telling her she needed to. Her goal was to lose belly fat and be fit and healthy, after years of trying without the accountability or the knowledge to get there.

The 10 kg down is the part people notice first.

The cool part is everything else.
Running 10 km on the Gold Coast in the heat.
Eating over 2,200 calories a day.
Weight training 2 to 3 times a week.
Doing things she didn’t think she was capable of.

That’s what fitness gives you. A version of you that you didn’t know was in there.

We started slow. We met her at her minimum effective dose, taught her how to eat enough protein as a vegetarian, and slowly cut back the alcohol. Now running, working out, tracking her food and drinking less “have all become just who I am now.”

Huge thank you to her coach Laura, to Carl for the recipes, and to the whole My Body My Way team.

DM me READY and let’s find out what’s possible for you.

12/10/2026

Follow Hollie Attwood- Nutrition & Fitness coach! to learn how to eat for fat loss without cutting out the foods you love.
Your snacks aren’t the problem. Thinking they’re healthy without knowing what’s in them might be. 👀
make sure your following first & comment snacks & we will show you exactly whats in these snacks👇

Address

Cronulla, NSW

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Saturday 5am - 1pm

Telephone

+61466331703

Website

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