The Breathwork Society

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WHAT A DAY ❄️🥳A huge THANK YOU to everyone who came to yesterday’s Breath & Ice event. What a crew 🫶 I’m so grateful for...
07/06/2026

WHAT A DAY ❄️🥳

A huge THANK YOU to everyone who came to yesterday’s Breath & Ice event.

What a crew 🫶 I’m so grateful for you all.

We had such a special afternoon - that Breathwork session was so BIG 🤯 and all of you took to the ice like absolute pros.

Grateful beyond words for you all 🙏💙

The reconnect you may not know you need. I didn’t. So many parts of modern life make us completely disconnect from our b...
05/06/2026

The reconnect you may not know you need.

I didn’t.

So many parts of modern life make us completely disconnect from our body, or even worse – become enemies with it.

Anxiety does this. Illness does this.

We can feel like our body is working “against us”.

our body seems to be doing things that we don’t want it to do. Things that make us unhappy. Things that impact our quality of life.

The result is we end up not trusting our body.

When our body goes to do something, we go to battle against it.

Even very normal human behaviours, our immediate response can be to go to battle with our body.

“ don’t cry”

“ stop shaking”

but what if our body is actually our best friend?

What if our body knows exactly what it needs to do to make you feel the absolute best that you can.

To process things so that they don’t have to linger and create problems.

This is a beautiful gift that Breathwork gives you.

It reconnects you with your Bestie.

So much beauty happens in Breathwork when we can completely trust the body and let it do what it needs to do.

The feeling that comes from that – proper peace. Proper relief. Real joy. True happiness.

As hard as it can be to understand sometimes – even when it’s uncomfortable – our body is always trying to either tell us something or heal something.

Our anxiety can be our greatest teacher. It’s telling us that something is not okay.

Aches. Pains. Illness. Inflammation.

That’s our body trying to tell us something.

With Breathwork, we get to work with our bodies to process emotions, stress, trauma, out of the body so that we can be free of it.

The body knows the way, and Breathwork is the switch that turns off the Monkey mind so the body can do what it needs to do.

The science of magic ✨

Check your email Guys - Saturdays info has been sent 📧
04/06/2026

Check your email Guys - Saturdays info has been sent 📧

Thursday reminder to kill all the ANTS (automatic negative thoughts)😉They pop in for all of us but – you don’t need to b...
03/06/2026

Thursday reminder to kill all the ANTS (automatic negative thoughts)
😉
They pop in for all of us but – you don’t need to believe them or entertain them.

Next time an ANT pops in, squash it with 3 reasons why you’re actually doing good, because you are 🫶

03/06/2026

Workplace Wellbeing Love 🫶

What I love so much about Workplace Wellbeing Breathwork sessions is that you really see the high performers stand out.

Breakthrough Breathwork is now used by high performers across all areas - not just sports people.

If you want to be the best version of you, you need to be able to perform at your best and these people know that.

That’s why you hear everyone now talking about Breathwork being their “game changer”.

From Tony Robbins, to Novak Djokovic, to Andrew Huberman - there isn’t a person right now whether in business or sport who wants to achieve great things, who isn’t using a daily Breathwork practise.

I love coming into the workplace because you see these people. The ones asking questions, interested, taking it all in. Because they know if you can master your emotions, if you can stay calm in high stress situations, if you can cut out all distractions and stay focused and get the job done, you’ll outperform 99% of the population.

Being the best at something, at anything, means being YOUR best.

No one gets to mastery without first mastering themselves.

Learning how to use just 5mins of Breathwork can make you 10 x more productive, efficient & creative.

That’s an amazing return on investment.

🙌 Man I love this work!!

A huge thank you to for having me take their team through a Breathwork practise and workshop last week at the beautiful in the Hunter.

Loved meeting you Guys!! 🙏

I see you Guys!! Caring about your people. Wanting them to feel happier. To be healthier. To love life. To laugh more. P...
02/06/2026

I see you Guys!!

Caring about your people.

Wanting them to feel happier.

To be healthier.

To love life.

To laugh more. Play more.

Respect 💙🙌

The quality of your relationships shouldn’t be left to chance. The people you surround yourself with — your partner, you...
30/05/2026

The quality of your relationships shouldn’t be left to chance. The people you surround yourself with — your partner, your family, your closest friends — have a profound impact on your physical and mental health. Intentionally working on those connections, creating shared experiences that push you both, that challenge you and bring you closer, builds the kind of bonds that genuinely change the quality of your life. Vasopressin isn’t just a hormone — it’s your body’s way of saying this person matters. Don’t wait for deep connection to just happen. Go create it. 💙

29/05/2026

Last November 🙏 Getting to meet the man who got me into Breathwork & Cold Exposure himself

Day 1 - we did a 7min ice bath (you can see the awesome Blanche D’Alpuget who did it at 81yrs of age …. So - yes you can do it)

Day 2 - we did a 10min ice bath.

BTW BOTH of these ice baths had tonnes of ice in them. The coldest ice baths I’ve done.

What’s the point of it all? Well for a bit of personal anecdotal evidence. My whole life since my teens, every single month I get 1-2 days of pretty excruciating menstrual pain, needing to take strong anti-inflammatories to function. When I went strict vegan 8yrs ago this eased massively but was still there.

3wks post this weekend was the first time in my life I had absolutely ZERO pain. Nothing. That’s 3wks after 2 days of ice baths.

That is extremely powerful reduction in inflammation. That’s just one personal gauge that I was able to use but imagine what was happening internally!!!

Seeing as we know that inflammation drives chronic disease, cancer, autoimmune diseases, depression, that alone gets me completely SOLD on regular cold exposure.

The COOL 😎 new finding Wim was talking about over this weekend is that they now know that ice baths activate our CIRBP gene - also known as our longevity gene. We can switch it on!! By getting into ice water!!

What I loved about the 7 & 10min ice baths is the mental reason why we do it.

You can control your mind. Your response. Your body.

You get into cold water like that and your monkey mind is just telling you to get out. But - stop. Slow down. You can control that!! Your body wants to hold its breath. You can control that! Long slow deep breaths. Just come back to the breath. Long slow deep breaths.

All of a sudden. I’m fine. I’ve got this. We’re all chatting and laughing and - this feels easy.

Until it doesn’t again 🤣 …. Long slow deep breaths. Long slow deep breaths. Then again - you’ve got this.

What’s happening here? We’re learning that we can choose to stay calm under stress. That translates to all stress we encounter. We’re building resilience. We’re learning that we can control our physiological res

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Cronulla, NSW

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+61420234790

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