Imperial Health & Fitness Studio

Imperial Health & Fitness Studio A Health and Work-Life balance conscious personal training service, catering to those who require a more mature experienced personal trainer.

Started in 2007 under the business name "PERFECTION Personal Training", concentrating on mobile personal training throughout the Sydney area and gym supervision at Ultimo TAFE Campus - Student Association Gymnasium. Director Paul Nomchong attained Certificate III and IV, Senior 1st Aid and a Master Trainer Qualification at the Australian Institute of Fitness (AIF) St Leonards. Registered with Fitn

ess Australia as a Gym Instructor, Personal, Older Adults and Childrens Trainer, and recognized by the Federation for International Sports, Aerobics & Fitness. To further qualifications recognized by the Australian Government, Paul has also attained Punchfit Trainer (Certificate I) and Punch Pad Instructor (Certificate II) at PUNCH AUSTRALIA - Black Belt Pro Gym, Randwick. At the end of 2010, PERFECTION Personal Training was changed to NOMCHONG Kung Fu & Fitness due to the expansion of Kung Fu classes being taught in Eastwood, Ryde, Pymble and the Army Reserve - Royal NSW Lancers Parramatta. Paul Nomchong has studied martial arts for 30 years and has over 20 years teaching experience. Competing in both National and International Tournaments he has acquired trophies and medals in the categories of fist and weapon forms, point, continuous and full contact fighting. Paul has been studying Chan Family Choy Lee Fut Kung Fu since 1995 and is currently managing the Chinatown Headquarters, running various Kung Fu classes, seminars and teaching traditional southern lion dance. As part of managing the lion dance department he is registered and authorised by WorkCover NSW as a Pyrotechnician for Chinese String Fireworks. In 2012, Paul attained the level of International Master within the Chan Family Wing Sing Tong under the Jeung Mun Yun (Keeper of the Style) Grand Master Chan Yong Fa, the 5th Generation Direct Descendant of Chan Heung, the Founder of Choy Lee Fut. Paul has assisted Grand Master Chan Yong Fa with seminars in Poland and Chile, with up to 250 attendees and personally run seminars in Hawaii.

20/08/2026

15th Round of 21 Days 🏃‍♂️ (Total 315 Days)

Annual Birthday Health & Fitness Assessment:

Age: 43 😁🥳
Blood Pressure: 125/77 🩺✅️ (126/80 last year)
Resting Heart Rate: 51 ❤️✅️ (53bpm last year)
Weight: 83.3kg 🏋‍♂️✅️ (85kg last year)
Body Fat: 19.6% 😊✅️ (20.7% last year)
Full Range Push Ups: 43 ✅️ (37 last year)
Full Range Pull Ups: 12 ✅️ (8 last year)
Recent Cardio: 14km City2Surf + 20min Run on treadmill everyday for 313 Days 🏃‍♂️✅️

Annual General Blood Test 🩸 (3rd year):
All Results Good ✅️

Now 19 Years as a Personal Trainer! 🏋‍♂️💪🏃‍♂️😁

Inquiries: imperialstudio.com.au

This year I wasn't going to run the City2Surf BUT an opportunity presented itself 3 days before, my Brother registered, ...
10/08/2026

This year I wasn't going to run the City2Surf BUT an opportunity presented itself 3 days before, my Brother registered, then became sick and offered me his race bib, so on Sunday I ran as "Stephen" in the 60s age group lol 😆🏃‍♂️

From memory I only ran twice outdoors in the past year, that was longer than 3km. Most days on the treadmill have been an easy 2.6km on 5° incline 8 kmph, capped at 20mins.

So without concious pretraining race prep, I ran the same time as last year's City2Surf. 1hr 16mins. Interesting. A success in maintenance 😁. Will I or won't I pretrain for next year's City2Surf? 🤔🏃‍♂️ We'll see...

30/07/2026

14th Round of 21 Days! 🏃‍♂️ (Total 294 Days)

"Sometimes you have to be Selfish to be Selfless"

If you don't give yourself 100%, you can't give anyone else 100%.

You have a responsibility to keep yourself in check, to test, to grow, to evolve, to improve, to Be Better...or you are no good for yourself and those in your life.

For 1on1 Personal Training and Lohan Therapeutic Qigong Classes, visit - imperialstudio.com.au

21/07/2026

⭐️⭐️⭐️⭐️⭐️ Thank you Ben for the 5 Star Google Rating and Review! Much Appreciated! 🙏

"Paul at Imperial Fitness has had a genuinely transformative impact on my health. His approach goes beyond standard training—focusing on breathing, qigong, and a holistic understanding of health and the body. I have higher energy, improved wellbeing, better overall physical condition, much better breathing and a calmer mental state. This has been a life-changing experience and something I’ll be continuing long-term. Highly recommended".

More info - www.imperialstudio.com.au

SUITE 102, 65 Hume St, Crows Nest Inquire: imperialstudio.com.au
13/07/2026

SUITE 102, 65 Hume St, Crows Nest

Inquire: imperialstudio.com.au

09/07/2026

13th Round of 21 Days! 🏃‍♂️ (Total 273 Days)

* 273 Days of 20min Run
* 243 Days of 25 Push Ups
* 223 Days or 7 Pull Ups

* Accountability
* Consistency

Be Better...

Visit www.imperialstudio.com.au for 1on1 Personal Training and Weekly Qigong Classes.

18/06/2026

12th Round of 21 Days Complete 🏃‍♂️ (Day 252)

What is your daily B.A.M. (Bare Ass Minimum)?

Sleep those hours! Eat those healthy meals!
Drink all that water! Get that exercise in!
Lift those weights! Do that cardio!
Rest and recover! Rinse and repeat!

Get to a stage where a little naughty food or a few drinks (alcohol) won't ruin your body! Why? Because you're a MACHINE!

Be Better...

Visit imperialstudio.com.au for 1on1 PT!

28/05/2026

11th Round of 21 Days 🏃‍♂️ (Total 231 Days)

There is no difference between the effort required for 21 days to 231 days.

It's not that hard.

Do the Work.

Be a Robot.

Be consistent.

Be Better...

More info visit - imperialstudio.com.au

07/05/2026

10th Round of 21 Days Complete! 🏃‍♂️ (Total 210 Days)

Top 5 "Supplements" I take every day 😁:

1. Sleep for Recovery.
2. Water for Hydration.
3. Variety of Food and Drink for Nutrition and Fuel.
4. Variety of Exercise for a Strong and Healthy Functional Body.
5. Social Interaction for Mental and Emotional Health and Stability.

Be Better...

imperialstudio.com.au

Address

Crows Nest, NSW

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 3pm
Saturday 8am - 11am

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