Power, Strength & Vulnerability

Power, Strength & Vulnerability This page is a link for mental health and what could help you. What started out as a podcast has turned in to a purpose and a vision.

Look out for plenty more to come!

🚨 Bootcamp Update! 🚨We’re excited to be expanding our bootcamp timetable!Weekly Sessions🗓️ Wednesday – 9:30am (NEW!)🗓️ S...
10/07/2026

🚨 Bootcamp Update! 🚨

We’re excited to be expanding our bootcamp timetable!

Weekly Sessions
🗓️ Wednesday – 9:30am (NEW!)
🗓️ Saturday – 8:00am

Pricing
• $10 per session
• Attend both weekly sessions for just $15

Our bootcamps are designed to improve fitness, movement, confidence and overall health in a fun, supportive environment. They’re a great way to move more, improve your fitness and train alongside a welcoming community.

If you’re looking for more personalised coaching, strength training or support around injuries, we also have a small number of Personal Training positions available.

Coming in August
âś… Online mobility sessions
âś… Monthly Sunday bootcamp (dates to be announced). Sunday sessions are $10 and separate to the weekly bootcamp pricing.

Bookings are essential – message Alicia or Shane to secure your place.

🎉 Bring someone new!
Bring a friend who hasn’t trained with us before and your session is free, plus you’ll receive an entry into our end-of-year prize draw.

We’d love to have you join us!

02/07/2026

Life doesn’t stop because you’ve started exercising.

Kids still get sick. Work still gets busy. Holidays happen. Motivation comes and goes.

That’s exactly why we coach the way we do.

We don’t expect perfection because real life isn’t perfect.

Instead, we help people build habits that fit around the life they already have.

Because the habits you’ve built over years won’t change overnight—and that’s okay.

Our role is to provide education, accountability and support so that, even when life gets hectic, you know how to keep moving forward.

We care about helping people in the short term, the medium term and the long term.

Not because we’re interested in quick transformations…

But because we’re interested in helping people become healthier for life.

That’s what training for real life means to us.

Message us today if you want to sit down with us for a free discovery session and goals chat.

16/06/2026

For many mums, exercise starts as a way to improve their health, lose weight, or get stronger.

But often, it becomes so much more than that.

It becomes 45 minutes where nobody needs anything from you.

A chance to step away from the endless to-do list, the mental load, and the responsibilities that come with caring for everyone else.

A chance to reconnect with yourself.

We’ve seen time and time again that the benefits of movement go far beyond the physical. More energy. Better confidence. Improved mental health. Feeling calmer, more patient, and more capable in everyday life.

Not because exercise fixes everything, but because taking time to look after yourself matters.

As parents, we spend so much of our lives putting everyone else first. Yet when we prioritise our own wellbeing, even in small ways, we’re often better able to show up for the people who matter most.

You don’t need to train like an athlete.

You don’t need to be perfect.

You just need a starting point, a little support, and permission to make yourself a priority too.

What has exercise given you beyond the physical benefits?

03/06/2026

Exercise may be beneficial for everyone but everyone’s relationship with exercise is different.

Some need that extra stability, support and a place they can feel safe.

We continually aim to provide that for the people that walk through the doors.

A place they can be themselves
A place which adds to their health
A place where we don’t add to potential overwhelm

Being a personal trainer is a privilege

27/05/2026

Anybody else have a gym membership they don’t use?

It happens…. Not because you don’t want to keep fit or strong or look after yourself but because the accountability and support just aren’t there.

Here from two of our legendary clients who turn up time and time (with only little complaints- from Jarrod) but push hard each and every session.

We’re super proud we can keep these two accountable and provide a space for them to keep themselves active.

20/05/2026

Some days you’ll feel strong, motivated, and ready to go.
Other days, just showing up is the win.

At Power, Strength & Vulnerability, we’re here to support the best version of you that turns up each day — because we understand that life changes day to day, and so do people.

While we provide structure, accountability, and strength programs tailored to you, we also understand that sometimes life requires flexibility. Our focus is to meet the individual where they’re at on that particular day — not to add more overwhelm, pressure, or guilt.

We want to create an environment where people feel supported, safe, and trusted. A place where you can still achieve something positive for yourself, even on the hard days. Because often, those are the days people miss completely — when sometimes a little movement, support, and connection can make the biggest difference.

It’s not about perfection.
It’s about continuing to show up in a way that works for you.

27/04/2026

We do it because we love it and here’s a little bit of backstory about why Shane became a personal trainer.

24/04/2026

A bit of a testimonial from our amazing hard work clients.

Nathan shares some of his experience working with us, but we thought we’d fill this section with what his achieved.

Nathan is consistent, always turning up with an amazing attitude.
Through his hard work, dedication and consistency he’s been able to improve his strength across all lifts.

Running a business, planning for a wedding and a dad of two kids, he continues to strive to do what he can. A role model which has an impact with his son now joining and loving our bootcamps.

At PSV we provide the space, accountability and the programs, but each client decides how much they want and can put in towards their goals.
Nathan deserves the credit here and we are just grateful to provide a space where he feels comfortable to train.

Is it time to get back fitness or time to get some accountability?Feel free to reach out and start/re-start your fitness...
24/04/2026

Is it time to get back fitness or time to get some accountability?

Feel free to reach out and start/re-start your fitness journey.

All fitness levels welcomed

22/04/2026

Life busy? Kids? Work?

Our aim is to make training as accessible and manageable as possible for your life.

Address

Croydon North, VIC

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