Power, Strength & Vulnerability

Power, Strength & Vulnerability This page is a link for mental health and what could help you. What started out as a podcast has turned in to a purpose and a vision.

Look out for plenty more to come!

03/06/2026

Exercise may be beneficial for everyone but everyone’s relationship with exercise is different.

Some need that extra stability, support and a place they can feel safe.

We continually aim to provide that for the people that walk through the doors.

A place they can be themselves
A place which adds to their health
A place where we don’t add to potential overwhelm

Being a personal trainer is a privilege

27/05/2026

Anybody else have a gym membership they don’t use?

It happens…. Not because you don’t want to keep fit or strong or look after yourself but because the accountability and support just aren’t there.

Here from two of our legendary clients who turn up time and time (with only little complaints- from Jarrod) but push hard each and every session.

We’re super proud we can keep these two accountable and provide a space for them to keep themselves active.

20/05/2026

Some days you’ll feel strong, motivated, and ready to go.
Other days, just showing up is the win.

At Power, Strength & Vulnerability, we’re here to support the best version of you that turns up each day — because we understand that life changes day to day, and so do people.

While we provide structure, accountability, and strength programs tailored to you, we also understand that sometimes life requires flexibility. Our focus is to meet the individual where they’re at on that particular day — not to add more overwhelm, pressure, or guilt.

We want to create an environment where people feel supported, safe, and trusted. A place where you can still achieve something positive for yourself, even on the hard days. Because often, those are the days people miss completely — when sometimes a little movement, support, and connection can make the biggest difference.

It’s not about perfection.
It’s about continuing to show up in a way that works for you.

27/04/2026

We do it because we love it and here’s a little bit of backstory about why Shane became a personal trainer.

24/04/2026

A bit of a testimonial from our amazing hard work clients.

Nathan shares some of his experience working with us, but we thought we’d fill this section with what his achieved.

Nathan is consistent, always turning up with an amazing attitude.
Through his hard work, dedication and consistency he’s been able to improve his strength across all lifts.

Running a business, planning for a wedding and a dad of two kids, he continues to strive to do what he can. A role model which has an impact with his son now joining and loving our bootcamps.

At PSV we provide the space, accountability and the programs, but each client decides how much they want and can put in towards their goals.
Nathan deserves the credit here and we are just grateful to provide a space where he feels comfortable to train.

Is it time to get back fitness or time to get some accountability?Feel free to reach out and start/re-start your fitness...
24/04/2026

Is it time to get back fitness or time to get some accountability?

Feel free to reach out and start/re-start your fitness journey.

All fitness levels welcomed

22/04/2026

Life busy? Kids? Work?

Our aim is to make training as accessible and manageable as possible for your life.

08/04/2026

On Friday and Saturday we ran a couple of bootcamp sessions for the

We were grateful to be a part of a community who gave so much and were able to raise $1000 for the cause which means a lot to a lot of people.

were there to capture some of the footage and we got to share a little in the clip about what it meant to us.

Just some of the crew who helped us raise $1000 for the over the weekend! A cause close to many people’s heart includin...
08/04/2026

Just some of the crew who helped us raise $1000 for the over the weekend!

A cause close to many people’s heart including ours and we were so glad to be joined by some of our regular bootcamp clients and some newbies who popped in.

Proud of everyone who joined, donated extra and got themselves a great workout on Easter.

Thanks to for capturing the morning 📸

The $1000 was made up of those who worked out, extra donations, anonymous donor and who matched the donations from attendees over the three sessions (28 people)

We will continue to run our regular bootcamp every Saturday at 8am for anyone looking for fitness. All welcome 💙

01/04/2026

Does anybody else make a smoothie for themselves just for others to come in and take it?

The juggle of life can be difficult, and it makes exercise hard. That’s why we love getting people to train with their partner, a friend and even their kids.

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Croydon North, VIC

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