The Raft of Life with Simply Better Health

The Raft of Life with Simply Better Health Integrative Health Consultant | Naturopathic Nutrition | Biological & Vibrational Medicine | Since 1987 And together we help the world to feel great too.

At Simply Better we are dedicated and passionate about getting you feeling great inside... every moment of every day. Every connection we have leads to more authentic healthy people and creates a world of giving with our partner B1G1.

31/05/2026

REMINDER to join me tomorrow evening at 7pm for our new 3 week topic
The Environment is Pressurised (toxic and immune load)

Your body speaks… even through your digestion.Bowel movements aren’t something to ignore; they’re a reflection of how we...
29/05/2026

Your body speaks… even through your digestion.

Bowel movements aren’t something to ignore; they’re a reflection of how well your body is processing, absorbing, and releasing.

When things feel off, it’s often your body asking for a little more support… more fibre, more hydration, more awareness 🌱

Not judgment, just gentle listening.

Because true wellness begins with understanding your body’s natural rhythms ✨

If you feel called to learn more or explore deeper guidance, you can read more through the blog article or connect with Sandy 🤍

Your body is always communicating…sometimes through the simplest signs 💧Even your urine colour can gently reflect your l...
26/05/2026

Your body is always communicating…
sometimes through the simplest signs 💧

Even your urine colour can gently reflect your level of hydration, a quiet reminder to support your body with what it truly needs.

Hydration isn’t just water…
it’s creating space for your body to restore, cleanse, and flow with ease ✨

Remember, this is a guide, foods and vitamins can influence what you see 🌱
But when you listen closely… your body will always guide you.

A simple act of care… for you and for others 🤍

There comes a moment when you realise… Not all needs are created equal.Some are loud and immediate: food, water, rest.Ot...
20/05/2026

There comes a moment when you realise… Not all needs are created equal.

Some are loud and immediate: food, water, rest.
Others are quieter, yet just as essential: connection, purpose, a sense of belonging 🌏

And then there are the deepest needs… the ones that call you back to yourself.
To truth. To alignment. To the life you’re here to live ✨

When we begin to understand the layers of our needs, we stop trying to fill deeper voids with surface-level solutions.

We soften.
We listen.
We choose more consciously.

Because true nourishment isn’t just physical, it’s emotional, mental, and deeply human.

And as we learn to meet our own needs with awareness… We naturally become part of something greater.

By accessing THE THREE LEVELS OF LIFE'S BASIC NEEDS, you've also given 27 children access to clean, life-saving water around the globe. Clean water is one of the most essential ingredients in the recovery process of our food chain. 💧

A reminder that when we support life within us… We also support life beyond us.

MMMM - Week 2 Metabolic DysfunctionTonight's discussion was about the nervous system being highly responsive to:🆘Stress ...
18/05/2026

MMMM - Week 2 Metabolic Dysfunction

Tonight's discussion was about the nervous system being highly responsive to:

🆘Stress
🆘Poor sleep
🆘Emotional overload
🆘Environmental stimulation
🆘Hormonal shifts
🆘Blood sugar instability
🆘Collective anxiety and uncertainty
And... that many people are already living very close to their physiological threshold... but it doesn't need to be this way!

Join me next week to find out more...
✨ Simply Better Health Co on The Raft of Life
https://www.facebook.com/groups/903839223020087

What if the way you nourish yourself…could also help restore something far beyond your plate? 🌏There’s a quiet wisdom in...
14/05/2026

What if the way you nourish yourself…
could also help restore something far beyond your plate? 🌏

There’s a quiet wisdom in returning to simple, plant-based meals.
Foods that feel alive… grounding… and deeply supportive to the body’s natural rhythm 🥕✨

It’s not about restriction.
It’s about remembering.

Remembering that what we eat can either burden the body…
or gently guide it back into balance.

These recipes aren’t just about nourishment—
they’re about creating a more conscious relationship with food, one that honors both your wellbeing and the world around you 🌱

And the impact reaches further than you might imagine…

By accessing The 9 Proven Recipes, you've also given 27 children access to clean, life-saving water around the globe. Clean water is one of the most essential ingredients in the recovery process of our food chain. 💧

A small, intentional step… that becomes part of something much bigger.

There’s something deeply sacred about the food we choose each day…Not just for how it nourishes our body, but for how it...
12/05/2026

There’s something deeply sacred about the food we choose each day…
Not just for how it nourishes our body, but for how it ripples out into the world 🌏

Every ingredient carries a story.
Every meal becomes a quiet vote for the kind of future we’re creating.

When we return to simple, plant-based nourishment…
we begin to remember what it feels like to truly care for ourselves, gently, consciously, and with intention 🥬✨

And sometimes, the smallest choices create the most meaningful impact.

By accessing The Vegan Recipe Pack, you've also given 27 children access to clean life-saving water around the globe. Clean water is one of the most essential ingredients in the recovery process of our food chain. 💧

It’s a beautiful reminder that healing isn’t separate.
It’s shared. It’s connected. It flows through everything we do.

If you feel called to nourish your body while supporting something greater.

11/05/2026

MMMM new time 7pm AEST
Topic for next 3 weeks
The Body is Burdened (Metabolic Dysfunction)

This isn’t the end of the journey…it’s the beginning of a more stable, supported you 🤍🌿✨Week 5 helps you:🌸 Rebuild your ...
06/05/2026

This isn’t the end of the journey…
it’s the beginning of a more stable, supported you 🤍🌿✨

Week 5 helps you:
🌸 Rebuild your strength
🌿 Support your system gently
💛 Anchor the clarity you’ve created

So you don’t fall back into old patterns…

But move forward feeling more like yourself ✨

Final week starts May 11, 2026 at 7:30 PM.

Link is in the comments 🤍

05/05/2026

This group is about 'WE' not 'ME' and we need your input... for more information see below👇

Address

Melbourne, VIC
3136

Telephone

+61402051553

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