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Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 6:30am - 12pm

Fitness Success

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Croydon North, VIC
Fitness Success

An exclusive studio environment, Fitness Success has forged a reputation as the Health & Fitness Lea

We pride ourselves on delivering fun, friendly, professional service to all those who are looking to change their lives and striving to be the best they can be.

11/06/2026

And that’s a wrap! 💕🤰🏼

Today is my last day in the studio before I head off on maternity leave.

A huge thank you to all of my clients for your ongoing support—it means more than you know. I’m so grateful to do what I love with such wonderful people.

Don’t worry though, you’re in great hands while I’m away! My incredible collegues will be here to look after you, and I know they’ll take amazing care of everyone.

If you’re unsure when your next appointment is due, or you’d like to organise future bookings, please reach out to the team.

Thank you again for everything. Have a wonderful rest of the year, and I’ll see you all in the New Year! ✨💛🤰🏼

03/06/2026

🚨 PUBLIC HOLIDAY OPENING HOURS 🚨

Don’t let the long weekend interrupt your progress!

✅ Open Monday 8 June
⏰ 6:00am – 1:00pm
🏋️ Personal Training
🩺 Exercise Physiology
👥 Group Class at 9:00am

⚠️ Appointments are filling quickly — book now to avoid missing out.

See you Monday! 💪

27/05/2026

Some people relax on holidays… 🏖️

Sarah & Stu have decided to casually run 50km through the desert first 😅🌵

Good luck at the Simpson Desert Ultra — we will be cheering you on and can’t wait to hear all about it! 🏃🏃🏼‍♀️🌵🐪

13/05/2026

Haaaaaaave you met Tam? Quick little Q&A today to get to know the bright and bubbly Tam! 👋👋👋

06/05/2026

One person living in Australia has a heart attack or stroke every 4 minutes. Knowing your risk is the first step to a healthier heart. That’s why the heart foundation wants you to see your GP for a heart health check this Heart week (4-10th may).

Regular Exercise is one one of the most powerful ways to support heart health. Activities such as brisk walking, strength training, swimming or cycling help strengthen the heart muscle, improve circulation, lower blood pressure and cholesterol levels.

The key is finding activities and types of exercise you enjoy so staying active becomes a sustainable part of your lifestyle rather than a chore!

30/04/2026

Stronger together 💪

Small group training isn’t just a workout — it’s a smarter, more motivating way to reach your goals.

Here’s why our group sessions work:

🔥 Accountability– You’re more likely to show up and push yourself when others are counting on you

👥 Support & Community– Train alongside like-minded people who encourage and lift each other up

🎯 Individualised Coaching– You still get expert guidance and technique correction, without the full 1:1 price tag

💸 Cost-Effective– Get high-quality coaching and structured programming at a more affordable price than one-on-one sessions

⚡ Motivation Boost– Energy is contagious — expect to work harder (and enjoy it more)

📈 Better Results– Consistency + coaching + community = progress that lasts

And let’s be honest… some of our long-time clients *say* they come for the training… but we know the post-session coffee and catch-up is a big part of the routine too ☕😂 (we’ll take it — because showing up is what counts!)

Whether you’re building strength, improving fitness, or just getting back into routine, small group training gives you the best of both worlds.

Spots are limited — jump in and see what it’s all about.

📩 Give us a call to book your spot or learn more about our group classes.

22/04/2026

🚨 BIG NEWS (kind of… 😂) 🚨

We had some very special visitors drop by Fitness Success this week 👀

They heard Fitness Success is where the real results happen… and apparently even royalty isn’t above needing a good exercise physiology session 💪

Before anyone calls the tabloids — no, we’re not that fancy 🤣

Just a bit of fun… but hey, if they did come in, we’d sort them out with a proper program like everyone else!

08/04/2026

🚨 Scans don’t always equal answers 🚨

📖 Research consistently shows that many “abnormalities” (like disc bulges, degeneration, or tears) are ALSO found in people with ZERO pain.

So what does that mean?

📸 Scans show anatomy, not the full picture

🧠 Pain is complex — it’s not just about structure. It’s a combination of biological, psychological and social (Biopsychosocial) factors.

These include:
🏋️‍♀️Exercise/ Load exposure
🕦Past experiences
🩺Existing health conditions
😫Stress/mood
😴Sleep and recovery
🍇Nutrition

🩻Does this mean scans are useless?

Absolutely not! Imaging is incredible technology that can help diagnose, show structural change over time and assist in surgical planning/intervention. They are not however a direct measure of pain or symptoms.

💡 Current best practice:

✅ Start with a thorough clinical assessment to review the big picture
✅ Focus on exercise, stress management, sleep and nutrition
✅ Use scans when red flags or serious pathology are suspected

📚 Takeaway:
“Abnormal” on a scan doesn’t automatically mean “problem.”
Your body is adaptable, resilient, and not as fragile as imaging might suggest 💪

01/04/2026

🌟 EASTER HOURS🌟

🐣 Friday 3rd April -Closed
🐰 Saturday 4th April- Closed
🐥 Monday 6th April- Open 6am until 12pm

* Exercise Physiology and Personal Training appointments available.
* Small group class on at 9am with Liam

BOOKINGS:
[email protected]
9727 2278
www.fitnesssuccess.com.au

18/03/2026

Tomorrow one of our amazing team members, Caitlyn, is heading off to Tasmania to take part in Cycle 4 Change 2026 🚴‍♀️

This will be Caitlyn’s 6th year participating in the ride and this year she has already raised over $2,500 for an incredible cause — Southern Cross Kids’ Camps.

Southern Cross Kids’ Camps create life-changing camp experiences for children who’ve come from very tough places. Funds raised help provide supportive camps where kids can experience fun, care, encouragement and the chance to just be kids. With one-on-one “Buddy” support and a safe environment, these camps help build confidence, healing and hope for children who need it most.

This year’s ride will take the team through the incredible landscapes of Northern Tasmania. Over 4 days, riders will cover approximately 500km and climb around 7000m of elevation 😅

Starting in Devonport, the route travels through rolling farmland and vineyards in the Gunns Plains and Leven Valley, visits coastal towns like Penguin and Burnie, and tackles some serious climbs including Mount Roland (Sheffield), Cethana Road and Spellmans Hill.

If you’d like to follow along with the ride and see the course Caitlyn and the team will be tackling, here’s the link for more information:

https://sckc.org.au/fundraise/cycle4change/ (https://sckc.org.au/fundraise/cycle4change/)

And if you’d like to support Caitlyn and help raise money for these incredible kids — and also know what’s in your best interest before your next session with her 😅 — you can donate here:

https://giving.sckc.org.au/page/FUNXRJKWCJB?elementTitle=Top%20Fundraisers&elementName=C4C%20-%20Top%20Fundraisers&fundraiser=NDAVFHJU (https://giving.sckc.org.au/page/FUNXRJKWCJB?elementTitle=Top%20Fundraisers&elementName=C4C%20-%20Top%20Fundraisers&fundraiser=NDAVFHJU)

Good luck Caitlyn! We’re all cheering you on from back home! 👏🚴🏼‍♀️

Address

423 Maroondah Highway
Croydon North, VIC
3136

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	6:30am - 12pm

Telephone

+61397272278

Website

http://www.fitnesssuccess.com.au/

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