Innovate Exercise Physiology

Innovate Exercise Physiology Accredited Exercise Physiology clinic in Croydon delivering personalised, evidence-based rehabilitation and exercise programs

Welcome to Innovate Exercise Physiology – your trusted local clinic based in Croydon, proudly supporting our community to move better, feel better, and live better. At Innovate EP, we specialise in delivering personalised, evidence-based exercise programs to help you manage chronic disease, recover from injury, and improve your long-term health and wellbeing. Our experienced and accredited Exercis

e Physiologists are passionate about helping you reach your goals, whether you're managing a health condition, getting back on your feet after an injury, or simply looking to lead a healthier, more active lifestyle. We offer both one-on-one appointments and group exercise classes, with every program tailored specifically to your individual needs, goals, and health status. Our structured and progressive exercise plans are designed to support lasting results and long-term success. Whether you're living with a chronic condition, navigating an injury, or wanting to improve your general fitness, we’re here to guide you every step of the way, with compassion, expertise, and a focus on what matters most to you. Your health journey is unique, and we're here to help you thrive.

06/06/2026

Australians shouldn’t have to pay extra to access essential healthcare.

Yet, exercise physiologists remain the only Medicare-recognised allied health service still paying GST.

Exercise Physiologists help people manage chronic medical conditions such as diabetes, heart disease, arthritis, cancer, mental illness and chronic pain.

It’s time to Axe the Tax on health. Sign and share the petition today: https://bit.ly/4lcUWGL

06/06/2026
02/06/2026

Where is the new clinic?

This short video shows you the walk from the old clinic to the new clinic. All up it's about 150m from one to the other!

Starting at the old clinic, follow the instructions below to find our new home.0

1. Start at the old clinic: Shop 4/3 Hewish Road. Exit the old premises onto Hewish Road, facing the street.

2. Walk toward the arcade/car park entry: Turn left. Turn left and walk a few meters down Hewish Road toward the pedestrian arcade walkway (next to the Croydon Cinema complex) or the opening that leads through to the rear public parking area.

3. Cut through to the rear: Walk through the walkway. Follow the pedestrian path or arcade walkway straight through, heading away from Hewish Road towards the large public car park situated behind the Main Street shops.

4. Arrive at Thomas Brew Lane: Turn Right. As you emerge at the rear facing the parking lot, you will be on Thomas Brew Lane. Turn right and walk a short distance down the lane.

5. Locate the new clinic: Unit 4/6 Thomas Brew Lane. Look for number 6 on your right-hand side. We also have signs on the windows and above the clinic to make sure you can find us!

Still cant find us? Give us a call and we can help you find us!

02/06/2026

Help is help more people!

Over the weekend, we moved into our new home in Thomas Brew Lane, Croydon. For those who have seen it already, we hope y...
01/06/2026

Over the weekend, we moved into our new home in Thomas Brew Lane, Croydon. For those who have seen it already, we hope you like it. For those who are coming later in the week, we look forward to having you and seeing your faces as you walk in.

I just want to thank all the people who helped make it possible, including both fathers of Benn and Mel, and Benn's mum for taking the kids all weekend to allow us to get it done.

Finally, to Mel, the hidden face behind the business. We may not see your face in the clinic anymore but everyone knows that Benn would be nothing without you. The patience and support you have shown him during the transition does not go unnoticed. Thank you for keeping him going so he can keep us going!

On to the next Era of Innovate EP!

See you tomorrow 🫢🧐🤫
31/05/2026

See you tomorrow 🫢🧐🤫

Big News, We are moving (but not far!) Where are we going? We are moving to Suite 4 / 6 Thomas Brew Lane, Croydon VIC.Ho...
27/05/2026

Big News, We are moving (but not far!)

Where are we going?
We are moving to Suite 4 / 6 Thomas Brew Lane, Croydon VIC.

How far is it from our current spot?
Literally just around the corner! If you are standing at our current Hewish Road clinic, the new location is just a 1-to 2-minute walk away (under 150 meters!).

What you need to know:
✔️ Same Trusted Team: You'll still see the exact same friendly faces and receive the same individualised care.
✔️ Better Facilities: Enjoy a newly renovated, shared clinical exercise environment with ongoing supervision.
✔️ Easy Parking & Transit: We are directly opposite a massive public car park and only 150m from Croydon Railway Station.

When is this happening?
Exact transition dates are still being finalised. If your current appointments are affected by the location change, our team will reach out to you directly to let you know.

Thank you so much for your patience and support while we make these exciting upgrades to our clinic. We can’t wait to welcome you to our new space!

Have questions? Drop them below, or reach out to us at:
0419 159 903
[email protected]

Forget the "no pain, no gain" hype. For Exercise Right Week, we are talking about exercise as medicine. 💊🏋️‍♂️If you hav...
26/05/2026

Forget the "no pain, no gain" hype. For Exercise Right Week, we are talking about exercise as medicine. 💊🏋️‍♂️

If you have ever felt confused by conflicting fitness trends, or worried about triggering an old injury, our new blog is for you.

Discover how Exercise Physiologists use clinical science to design safe, pain-free movement plans tailored exactly to your body.

Click the link to read: "Beyond the Sweat – Why Exercise Physiology is Medicine.

https://www.innovatexphys.com.au/post/beyond-the-sweat-why-exercise-physiology-is-medicine

Many of you are already aware, but we have been making some changes to our current group classroom to make way for the t...
26/05/2026

Many of you are already aware, but we have been making some changes to our current group classroom to make way for the transition to our all-in-one clinic. Stage 1 of our renovations is nearly complete! We have finished the first lot of painting, and excitingly, our TVs have gone up.

Our transition is tracking well, and we will keep you all updated on where your appointments will be over the coming weeks. If you don't hear from us, keep coming to your regular space.

We’re excited to share that Jorja is increasing her availability at Innovate Exercise Physiology! Due to growing demand,...
22/05/2026

We’re excited to share that Jorja is increasing her availability at Innovate Exercise Physiology!

Due to growing demand, Jorja will now have additional appointment times available across the week for both new and existing clients. Starting 3rd of June, she will be working on Wednesday afternoons.

Jorja works with a wide range of clients and has a strong passion for helping people improve their strength, mobility, confidence, independence, and overall quality of life through individualised exercise programs.

We are now accepting new referrals and bookings for:
Medicare EPC/CDM
NDIS
DVA
Private clients
Group exercise services

If you, a family member, or someone you know could benefit from exercise physiology support, we’d love to help.

📞 0419 159 903
🌐 www.innovatexphys.com.au
📧 [email protected]

Appointments are available now — get in touch to book.

Address

Shop 4/6 Thomas Brew Lane
Croydon, VIC
3136

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 8pm
Wednesday 6am - 7pm
Thursday 6am - 2pm
Friday 6am - 6pm
Saturday 8am - 12pm

Telephone

+61419159903

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