18/06/2026
When your system is overwhelmed or you're feeling anxious and stressed, one of the most quick, free and instant healing things you can do to release the stress and return to homeostasis and peace is to sit by a large tree.
A natural scientific occurrence happens when you sit by a tree. Airborne chemicals are released by trees to protect themselves that have a positive impact on humans, reducing cortisol and lowering blood pressure.
I recommend sitting on the great roots as close as possible and breathe slowly taking in the surrounds and listening to nature around you. Imagine the tree absorbing and transmuting all the energy that you need to release. Within a few breaths you will already feel a shift. Stay as long as you can and even ask for a message or clarity on a matter you may be dealing with.