BodyTonic Massage Therapies

BodyTonic Massage Therapies remedial, pregnancy, lymphatic massage. cupping and dry needling, strength and stretch advice. Located in Nowra with very flexible hours.

specialising in remedial and sports massage as well as dry needling combined with 22 years experience in the fitness industry. Also offering expert and qualified advice in diet and nutrition. It really is your one stop shop for wholistic health.

I've seen so many people with neck pain recently! Of course sleeping "wrong" was just the final straw. Most probably the...
24/06/2026

I've seen so many people with neck pain recently! Of course sleeping "wrong" was just the final straw. Most probably there were many contributors like stress, exercise, not enough water etc.
Don't just put up with it, or people may start referring to YOU as a pain in the neck!
See you soon 🩵

23/06/2026

THOUGHTS FROM TODAYS RUN

Why a manual therapist is so different to other medical professionals.
It's so much more than "just a massage "

Whatever you have planned for this weekend, a mid week massage will make it so much better! Hop online and book in now.L...
23/06/2026

Whatever you have planned for this weekend, a mid week massage will make it so much better!
Hop online and book in now.
Looking forward to seeing you soon 🩵

16/06/2026

Thoughts from this mornings run 🤔💭🤔

Truly! I've had some amazing epiphanies during a massage! It's incredible what can happen when your musculature and nerv...
16/06/2026

Truly! I've had some amazing epiphanies during a massage!

It's incredible what can happen when your musculature and nervous systems feel soothed.

Try it for yourself!

❓️❓️✔️✔️

Today feels like a great day for a massage! Lucky for you I have last minute appointments available 🎊Book online or call...
14/06/2026

Today feels like a great day for a massage! Lucky for you I have last minute appointments available 🎊
Book online or call me on 0407 928 899 if you can't find the right time for you.
See you soon 🩵

Thoughts from this mornings run....This run is amazing, I feel so strong, was it the food I ate for dinner last night?, ...
09/06/2026

Thoughts from this mornings run....

This run is amazing, I feel so strong, was it the food I ate for dinner last night?, was it the pre run morning supplements and warm up, was it the music on my playlist pumping me up?, was it the positive people and conversations I allow in my life?, was it the monthly massage and bi-weekly strength sessions?

It was ALL of the above and more. It ALL matters people, choose wisely!

See you soon 🩵

🙏
01/06/2026

🙏

01/06/2026

It's been 6 months already since I made the move to Burradise a.k.a. Culburra Beach.
Honestly, thankyou to all the people who have made this life transition so much easier with your friendship, patronage and general happy vibe.
Here's to many more years x

🤯 headaches! Even mild ones can make you feel tired, irritated and generally grumpy. When you've tried all the usual rem...
26/05/2026

🤯 headaches! Even mild ones can make you feel tired, irritated and generally grumpy.
When you've tried all the usual remedies, extra water, something to eat, wearing sunglasses in the glare....etc.... but still no reprieve, have you thought of remedial massage?

Massage has proven results at alleviating the pain of headaches and not just temporarily, a good massage can often totally get rid of it.

At best, you will be pain free, at worst you've got rid of muscle tension and had an hour to yourself.

Sounds like a win/win to me!?

Address

1/216 Penguins Head Road
Culburra Beach, NSW
2540

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 7:30am - 1pm

Telephone

+61407928899

Website

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